Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

9887a3008a2d5536542214065a50142c


file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

LizDiane


file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

Screen shot 2012-01-13 at 5.32

Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

dr_william_davis_wheat_belly_3qtr

file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

Category Archives: grains

556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’

2011-11-Loren-Cordain

Modern-day father of the Paleo Diet movement Professor Loren Cordain is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We owe a great deal of gratitude for the work of Professor Loren Cordain on the popularity of the Paleo diet movement that is happening in America and around the world. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy. Over a decade after the release of his landmark book The Paleo Diet, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes. This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat these foods as part their diet. In case you missed Jimmy’s enlightening casual conversation with Professor Cordain prior to beginning today’s interview, check it out:


http://youtu.be/1LfEB1AJywY

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 556
- Support our sponsor: Adam Kosloff’s Beyond Caloriegate e-book
- Dr. Loren Cordain bio
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- CJ Hunt’s new Paleo/low-carb documentary In Search Of The Perfect Human Diet
- ThePaleoDiet.com
- RELATED PODCAST: 247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet
- RELATED PODCAST: 449: Paleo Extravaganza Week: Dr. Loren Cordain

548: Dr. Anastasia Boulais Is A New Paleo-Minded Aussie Physician

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file size: 25.6mb

Brand new Paleo physician from Australia Anastasia Boulais is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Fresh out of medical school in the land down under, Dr. Boulais has become a full-fledged nutritional health and fitness fan implementing the Paleo/primal/low-carb principles of our evolutionary ancestors. She comes at things from a rather interesting perspective with her love for this way of eating and the traditional medical education she has been entrusted with using to help her patients. Anastasia’s fabulous blog is called “primalmeded” where she shares just a small glimpse of what’s going on up in that head of hers–and it’s a lot of good that will be helping people who are sick for a very long time. Listen in to this rising up-and-comer in the Paleo community!

Can’t make it to PaleoFX or AHS12? Check out the “Paleo Summit”:

LowCarbPaleoSummit.com

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 548
- Support our sponsor: Sean Croxton’s Low-Carb Paleo Summit
- Dr. Anastasia Boulais bio
- Anastasia’s “primalmeded” blog
- Anastasia on Facebook
- Anastasia on Twitter

536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

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file size: 23.6mb

Paleo podcasters Diane Sanfilippo from “Balanced Bites” and Liz Wolfe from “Cave Girl Eats” are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy Moore isn’t the only one dedicated to producing quality podcast programming about nutrition, fitness and health to the masses. Robb Wolf, Angelo Coppola, Sean Croxton, Dana Carpender, Dr. Robert Su and others are all doing an incredible job of communicating the key messages about healthy living to a world in desperate need of a dietary overhaul. That’s what led Diane and Liz to join forces on a brand new health podcast venture they call “The Balanced Bites Podcast.” Jimmy has quickly become a big fan of this new show that popped up in 2011 and quickly rose towards the top of the iTunes charts for “Fitness & Nutrition” podcasts. Listen in as Jimmy, Diane and Liz have a good time talking about podcasting, Paleo, and whatever else happens to come up!

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 536
- Support our sponsor: LowCarbLifeShotz.com
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane’s “Balanced Bites” web site
- Liz’s “Cave Girl Eats” blog
- The Balanced Bites Podcast on BlogTalkRadio
- RELATED PODCAST: 450: Paleo Extravaganza Week: Diane Sanfilippo

534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

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Nutritional therapy practitioner and healthy living activist Diana Rodgers is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Diana dealt with a series of health concerns as a child that led her down a journey to find the diet that was right for her. Doctors thought she might have lactose intolerance and recommended to her parents to have her drink soy milk which led to the inevitable hunger, fatigue and digestive issues. She became passionate about the subject of real food during high school after working at a roadside stand featuring fresh foods from a local farm in New York state. Diana didn’t realize the answer to her poor digestion was staring her in the face in that food she was selling as a teenager.

It wasn’t until her mid-20′s before Diana finally had the answer to what plagued her–it was Celiac Disease that was causing her all the problems. She immediately implemented a gluten-free diet and got better which fueled her desire to learn more and more about the role food plays on health. What she discovered ignited a fire within her to educate everyone she comes into contact with about the life-changing benefits of consuming real, whole, nutrient-dense foods that comprised the traditional diets of our early ancestors.

Diana and her family now run their own family farm in Hamilton, Massachusetts and are active in their community promoting a dramatic shift in the way “food” is perceived by the general public. In her interview with Jimmy, don’t miss what Diana did to bring about change in the local public schools where her children attend. What would happen if everyone took their passion for healthy living to the degree that Diana Rodgers has? We’d be healthier and happier than we ever thought possible! Enjoy this engaging conversation about what it means to eat real food.

PLUS: Have you tried the All-Natural Nutrition Drink Supplement Low-Carb LifeShotz yet? It’s a power-packed powder that you mix with water to deliver improved cellular function, youthful endurance and stamina, excellent mood enhancements, and more energy than you’ll know what to do with! We are appreciative to have them as a sponsor of “The Livin’ La Vida Low-Carb Show” and highly recommend you give them a try for yourself.

LINKS MENTIONED IN EPISODE 534
- Support our sponsor: All-Natural Nutrition Drink Supplement Low-Carb LifeShotz
- Diana Rodgers bio
- Radiance Nutritional Therapy
- Diana’s “RadNutrition” Twitter page
- Great Meadows Farm
- PALEO Magazine
- Ancestral Health Symposium

528: Encore Week 2012 – ‘Wheat Belly’ Author Dr. William Davis

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file size: 35.6mb

 

You’ve found the #1 low-carb podcast on the Internet called The Livin’ La Vida Low-Carb Show with Jimmy Moore and stumbled upon our historic “Encore Week” where Jimmy invites back the favorite podcast guests from the previous year as voted on by his listeners. “Encore Week” 2012 has been making waves with in-depth, quality interviews featuring Swedish LCHF physician Dr. Andreas Eenfeldt on Monday, a continuation of the “safe starches” debate with the Perfect Health Diet co-author Paul Jaminet on Tuesday, and then the incomparable expert on all things related to blood sugar Jenny Ruhl on Wednesday.

Today’s “Encore Week” 2012 interview features one of the breakthrough authors in the low-carb community in 2011. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

Plus, Dr. Davis answers these questions from LLVLC Show listeners:

DAN ASKS:
Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

JAMIE ASKS:
If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

MIKE SAYS:
Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

PETER FROM TAIWAN ASKS:
Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

LUKE ASKS:
Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

You explain in Track Your Plaque that 20% of coronary artery plaque is calcium.  A heart scan measures calcium in the arteries.  Therefore total plaque can be estimated by multiplying the calcium score by five.  In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries.  Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

JANET ASKS:
If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern?  The reason my naturopath is concerned is that i  have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the  high blood pressure).  I’m 53 and have the carotid of a 72 year old.  Yikes.  He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months.  So I’m probably saving my life right?

CATHY ASKS:
Do you think CLA (conjugated linoleic acid) will aid in weight loss?  Have you ever used it with patients?

Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

SPECIAL THANKS TO THE SPONSOR OF “ENCORE WEEK” 2012: Quest Protein Bars who have a brand new Natural line sweetened with stevia and erythritol featuring the flavors Cinnamon Roll, Chocolate Peanut Butter, Coconut Cashew, Lemon Cream Pie (Jimmy’s favorite!) and Strawberry Cheesecake. Plus, don’t forget about the original Quest Bar line that is 99.96% natural (with just a touch of sucralose) featuring the flavors Peanut Butter & Jelly, Vanilla Almond Crunch, Peanut Butter Supreme, Mixed Berry Bliss (this is Jimmy’s favorite from the Original Line), Chocolate Brownie, and Apple Pie. If you’re ready to place your order and support this long-time sponsor, then simply CLICK HERE.

LINKS MENTIONED IN EPISODE 528
- Support our sponsor: Quest Protein Bars–Try The New Natural Line
- Listen to Jimmy’s original interview: 495: Dr. William Davis Releases ‘Wheat Belly’
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- WheatBellyBlog.com

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