Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

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Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

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Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

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Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

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Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

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Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

Category Archives: grains

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

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Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Chris Kresser bio
- Laura Schoenfeld bio
- Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Official web site for Your Personal Paleo Code
- Official web site for Chris Kresser
- Laura’s “Ancestralize Me” blog
- RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
- RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
- RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

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Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Melissa Joulwan bio
- Well Fed 2: More Paleo Recipes for People Who Love to Eat
- FREE SAMPLE preview of Well Fed 2
- Well Fed: Paleo Recipes for People Who Love to Eat
- “The Clothes Make The Girl” blog
- Melissa’s “Paleo 101″ page
- Melissa Joulwan on Twitter
- Melissa Joulwan on Facebook
- The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
- RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
- SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. Datis Kharrazian bio
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
- BrainHealthBook.com
- Dr. Kharrazian’s blog
- Dr. Kharrazian on Twitter
- Dr. Kharrazian on Facebook
- RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
- RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
- RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
- RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

730: SCD Lifestyle Guys Jordan Reasoner And Steve Wright On The Perfect Poop

d0fec5536c3074875e21fc62033c2764

Specific Carbohydrate Diet (SCD) Lifestyle advocates and digestive health experts Jordan Reasoner And Steve Wright are our interview guests today in Episode 730 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Digestive health issues are a much more serious problem than most societies consuming a Westernized diet even realize. From Celiac Disease, irritable bowel syndrome (IBS), diarrhea, bloating, GERD, stomach cramps and more, the reality is we are putting up with a lot more issues that are able to be health through a targeted grain-free, sugar-free, starch-free, and unprocessed food plan known as the Specific Carbohydrate Diet (SCD) Lifestyle. The concepts of this therapeutic nutritional concept for digestive health issues were shared in a book called Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall. Our interview guests today were heavily influenced by this book and credit Elaine’s writings for helping them get healed from their own digestive health woes.

Jordan Reasoner and Steve Wright are the two enthusiastic guys behind the SCD Lifestyle web site, the #1 resource for naturally healing digestive disease, reducing stress, and living a long, healthy life. They’ve authored their own book on this subject called SCD Lifestyle: Surviving To Thriving and work tirelessly educating the public on what REALLY works to heal the body from these digestive diseases that used to plague them. Listen to Jimmy speak with Jordan and Steve about why it is important to remove the carbohydrates down to those that are the easiest to digest, how the Specific Carbohydrate Diet was originally created to manage Celiac Disease, the symptoms to be paying attention to if you want to know if your digestive process is functioning well, the “Four Horsemen” you need to be wary of on your low-carb diet, what a “perfect poop” is and what’s preventing it from happening, the importance of digestive enzymes and HCL in digestion for those needing assistance, the critical nature of including probiotics in your supplemental strategy, and so much more! We’ve been meaning to get these guys on the podcast for a while and I think you’ll agree they were worth waiting for. ENJOY!

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

LINKS MENTIONED IN EPISODE 730
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
- Jordan Reasoner bio
- Steve Wright bio
- SCD Lifestyle: Surviving To Thriving book
- SCDLifestyle.com
- The SCD Lifestyle Solution podcast
- SCD Lifestyle on Twitter
- SCD Lifestyle on Facebook
- SCD Lifestyle on YouTube

725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Screen Shot 2013-09-15 at 5.54.59 PM

Famed neurologist, nutritional health practitioner and author Dr. David Perlmutter is our interview guest today in Episode 725 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When famed cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. Now that people are becoming more aware of how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, along comes a brand new book in 2013 that is set to add another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers.

Learn why Dr. Perlmutter decided to write Grain Brain:

http://youtu.be/39DfirUi2Jk

Listen in as Jimmy and Dr. Perlmutter discuss why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! This is perhaps one of the most interesting podcast interviews we’ll share with you on “The “Livin’ La Vida Low-Carb Show” podcast in 2013. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

GET BLOOD SUGAR-LOWERING GLYCOSOLVE NOW!
Use “THANKYOU” coupon code to get 10% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 725
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- Dr. David Perlmutter bio
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
- Read Jimmy’s review of Grain Brain
- DrPerlmutter.com
- Dr. Perlmutter on Twitter
- Dr. Perlmutter on Facebook

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