Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: grains

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Mark Sisson bio
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
“Mark’s Daily Apple” blog
– Mark’s brand new iTunes project: The Primal Blueprint Podcast
Who Is Grok?
– Mark’s official Primal Blueprint Store
Mark Sisson on Twitter
Mark’s Daily Apple on Facebook
– RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
– RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora Gedgaudas on Twitter
Nora Gedgaudas on Facebook
Nora Gedgaudas on YouTube
– Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
– VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

763: Guest Host Chris Kresser And Laura Schoenfeld Discuss Your Personal Paleo Code

Screen Shot 2014-01-05 at 9.19.09 PM

Integrative and functional medicine practitioner, blogger, podcaster and health author Chris Kresser and Paleo nutritionist/blogger Laura Schoenfeld are our special guest co-hosts in Episode 763 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s time yet again for our host Jimmy Moore to be away while writing his next book set to be released on August 5, 2014 called Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet with his Cholesterol Clarity coauthor Dr. Eric Westman. Just like we did in 2013, there will be a slate of guest hosts and LLVLC Show Classic episodes coming at you over the next few months. And today we kick it off with one of the biggest names in the Paleo community–Chris Kresser! He recently released his debut book entitled Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life and he shares about some of the content in the book with one of his staff nutritionists Laura Schoenfeld. Listen in as Chris attempts to explain the five major challenges he sees for people who decide to go on a very low-carb diet highlighting various aspects of the content of his book in the process. ENJOY!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 763
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Chris Kresser bio
Laura Schoenfeld bio
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Official web site for Your Personal Paleo Code
Official web site for Chris Kresser
Laura’s “Ancestralize Me” blog
– RELATED PODCAST: The LLVLC Show #464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
– RELATED PODCAST: The LLVLC Show #516: Chris Kresser’s Healthy Baby Code
– RELATED PODCAST: Ask The Low-Carb Experts #10: All Things Thyroid (Thyroid 101) | Chris Kresser

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

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