Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

Category Archives: Gary Taubes

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

585: Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol

TDPortrait

The Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT) and lipid expert Dr. Thomas Dayspring is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s not often we are privileged to have someone quite like lipidologist Dr. Thomas Dayspring joining us on the podcast. After being in private medical practice for 36 years helping his patients understand the importance (or lack thereof) of their cholesterol results, he has turned his attention to educating his fellow physicians, medical school students and laypeople alike on the various intricacies of advanced lipoprotein testing like the NMR Lipoprofile test through his very popular lectures given all across the United States. He is THE go-to expert on the subject of lipids and what they mean as you’ll quickly hear in today’s interview. Listen in as Jimmy gets Dr. Dayspring to get to the heart of the issue regarding what cholesterol test results really mean and the key marker in determining your overall health that nobody is talking about. This podcast is a keeper and will surely stir the pot of controversy a time or two by the end. ENJOY!

NOTE: We apologize for the poor sound quality of this podcast interview. We have updated our recording equipment for better stability and future episodes will sound better than this. THANK YOU again for your faithful support of this podcast!

LISTEN TO JIMMY MOORE’S OTHER PODCASTS:

LINKS MENTIONED IN EPISODE 585
- Low-Carb Conversations with Jimmy Moore & Friends podcast airing on Fridays
- Dr. Thomas Dayspring bio
- Foundation For Health Improvement And Technology
- LecturePad.org
- Dr. Dayspring and Gary Taubes interviewed in December 2011 on Specialty Health
- Dr. Dayspring on Twitter

479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb


file size: 32.5mb
Dr. Steve Phinney, low-carb researcher for 35 years and New York Times bestselling author, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

If you don’t know who Dr. Steve Phinney is, then you are in for a real treat today! He is the author of over 40 scientific research studies as well as a contributor to several books on low-carb health and nutrition. This amazing man is incredibly well-versed in the science supporting Livin’ La Vida Low-Carb as you will hear in today’s interview. Listen in as he and Jimmy discuss his brand new book co-written with former podcast guest and fellow low-carb diet researcher Dr. Jeff Volek called The Art and Science of Low Carbohydrate Living–a book designed as the perfect gift from a patient to his general practitioner or nutritionist. This is a CAN’T MISS episode!

Special thanks to today’s sponsor: Yes! To Cookies

LINKS MENTIONED IN EPISODE 479
- Support our sponsor: Yes! To Cookies
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Jimmy’s book review of The Art And Science Of Low Carbohydrate Living
- Official web site for The Art And Science Of Low Carbohydrate Living
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

468: Tim Ferriss Reveals The Secret To Getting ‘The 4-Hour Body’

Self-improvement and productivity guru Tim Ferriss and Belgian microbiologist Jeroen Raes are Jimmy’s guests in today’s long-awaited episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy starts off by interviewing Jeroen about his recent study examining the development and life of the flora and microbiota of the human gut (published in this month’s issue of the journal Nature) and how its relative health can affect our health and metabolism as well as how people can be grouped into three types according to the mix of beasties in their digestive tract!

Next up, we’ve got the hot, hot, hot New York Times #1 bestselling author of The 4-Hour Workweek and the brand new The 4-Hour Body Tim Ferriss. He managed to hold still just long enough for a great tete-a-tete with Jimmy discussing topics such as slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and much MUCH more! Do not miss this very special episode that has been a long time in the making–and so worth the wait!

Also: Special thanks to our great and loyal sponsors–QuestBars and Yes! To Cookies. Please visit them at the links below!

LINKS MENTIONED IN EPISODE 468
- Support our sponsor: QuestBars
- Support our sponsor: Yes! To Cookies
- Jeroen Raes bio
- “Enterotypes of the human gut microbiome” published in the April 20, 2011 issue of Nature
- Newsy story featuring Jimmy’s interview with Jeroen Raes
- Tim Ferriss bio
- The 4-Hour Workweek
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Official 4-Hour Body web site
- Tim Ferriss’ uber-popular blog

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

456: Taubes vs. Oz Special And Ben Hewitt Interview

Bestselling New York Times author Gary Taubes and real foods author Ben Hewitt are the guests today on “The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Gary Taubes, author of Good Calories, Bad Calories and his latest release Why We Get Fat And What To Do About It comes back on the show again today to discuss the aftermath of being flim-flammed by the producers of The Dr. Oz Show on March 7, 2011 when Gary appeared on the popular syndicated daytime television program. He shares in this interview how they refused his request for a full lipid panel comparison with particle size, his frustration over how low-carb was depicted being anti-strawberry and anti-salmon, and how they generally cut off all of his explanations of why low-carb science works! If you watched Gary Taubes on Dr. Oz and thought he should have said more, then you need to listen to this exclusive follow-up interview with Gary for what REALLY happened behind-the-scenes.

Then in the main interview today, we hear from Ben Hewitt, author of The Town That Food Saved, who shares about local agriculture, the influence of The Weston A. Price Foundation on his thinking regarding healthy nutrition, why he rejects “sustainable agriculture,” and how getting back to real, whole foods grown locally helped save a town in Northern Vermont. Don’t you dare miss this great episode!

ALSO: Special thanks to our great sponsors, QuestBars and GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 456
- Support our sponsor: Get TWO FREE low-carb, high-protein QuestBars
- Support our sponsor: GetYourHealthTested.com
- Gary Taubes on “The Dr. Oz Show” on 3-7-11
- YouTube video of Jimmy’s interview with Gary Taubes: Part 1, Part 2, and Part 3
- Why We Get Fat And What To Do About It
- Official Gary Taubes web site
- Ben Hewitt bio
- The Town That Food Saved: How One Community Found Vitality in Local Food
- Official web site for Ben Hewitt

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Disclosure: http://cmp.ly/3

  • RSS
  • Newsletter
  • Twitter
  • Facebook
  • YouTube