1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

Speaker, author, coach, and professional endurance athlete Travis Macy is our guest today in Episode 1133 of “The Livin’ La Vida Low-Carb Show.”

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Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he’s taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life.

Here are the 8 Ultra Mindset principles Travis shares in his book:

Mindset 1: It’s all good mental training
Mindset 2: Be a wannabe
Mindset 3: Find your carrot
Mindset 4: Have an ego and use it—until it’s time to put your ego aside
Mindset 5: Think about your thinking: WHAT and WHY
Mindset 6: The 4:30 a.m. Rule: When you have no choice, anything is possible
Mindset 7: Bad stories, good stories: The ones you tell yourself make all the difference
Mindset 8: Never quit…except when you should quit

Listen in as Jimmy and Travis have a fun conversation about his interest in super-endurance athletics, how he discovered low-carb diets, the shift he made from very high-carb diets over to a low-carb diet, how his mindset principles have helped him in every aspect of his life, the upcoming curriculum he is developing based on his principles, and a whole lot more. Travis has an awesome message that takes the information you know about nutrition, fitness, and health and gives you the mindset to become the tremendous success you expect and deserve. ENJOY!

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The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life
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1130: Kyle Kingsbury, Former MMA Fighter, On Athletics, Keto, Fasting & More

1130: Kyle Kingsbury, Former MMA Fighter, On Athletics, Keto, Fasting & More

Former MMA fighter and low-carb, high-fat, ketogenic athlete Kyle Kingsbury is our guest today in Episode 1130 of “The Livin’ La Vida Low-Carb Show.”

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One of the hottest sports in America today is mixed martial arts as evidenced by the $4 billion sale of UFC that took place just this week. Today’s featured interview guest is a former MMA fighter and newly-converted low-carb, high-fat, ketogenic athlete named Kyle Kingsbury. He doesn’t currently have an active website, but you can follow him on Twitter. Kyle started his athletic career playing football making it all the way to the collegiate level at Arizona State University before shifting to mixed martial arts. He reached the pinnacle of his fighting career appearing on The Ultimate Fighter Season 8 and The Ultimate Fighting Championship.

After completing his MMA career in 2014, Kyle decided to focus on optimizing his nutrition as a means for improving his athletics. That’s what led him to study and implement the low-carb, high-fat, ketogenic diet into his routine. Now he spreads the word about living better through lifestyle choices. Listen in as Jimmy and Kyle discuss his progression as an athlete, what his old diet looked like compared to how he eats today, his views on and uses of fasting, the practical application of ketogenic diets in athletic performance, and all the amazing benefits that come from eating keto. It’s great hearing from someone like Kyle who is a fabulous advocate for nutritional ketosis!

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1081: Aaron Alexander Believes Self-Care Is The Final Missing Piece In Healthy Living

1081: Aaron Alexander Believes Self-Care Is The Final Missing Piece In Healthy Living

Manual therapist, movement coach, and health podcaster Aaron Alexander is our guest today in Episode 1081 of “The Livin’ La Vida Low-Carb Show.”

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Have you ever stopped to think about why you move your body in the way that you do? Probably not. We get into a habit of doing things the way we always do without much thought as to why to sit a certain way, stand putting more weight on one foot over the other, and other subconscious decisions that can directly impact the productivity and comfort of how we live our lives. For a Bend, Oregon-based manual therapist and movement coach named Aaron Alexander from AlignTherapy.com, he describes this body awareness as self-care that warrants our undivided attention to detail so we can move and live the way were were intended. Aaron is a fellow podcaster at the popular Align Therapy iTunes health podcast where he discusses these issues and so much more. Listen in as Jimmy and Aaron have an oftentimes goofy but informative conversations about the power of self-care and the impact it has on our health, what traveling does to your ability to move well, how to keep up great movement practices while traveling internationally, and so much more! This was a fun interview and you can get even more between these two by listening to the special BONUS interview Aaron did with our host Jimmy on his podcast today HERE.

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1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

Fat-loss specialist, #1 iTunes health podcaster, New York Times bestselling author, and weight loss reality television show trainer Abel James is our special Periscope interview guest today in Episode 1073 of “The Livin’ La Vida Low-Carb Show.”

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We’ve longed to have something big happen in our culture where the real food, low-carb, high-fat message gets out there in a major way–and it has FINALLY happened in 2016. Perhaps you were able to watch the 8-episode ABC weight loss reality television show called My Diet Is Better Than Yours the past couple of months where popular fitness and nutritional health leaders were teamed up with everyday Americans who needed to lose weight and improve their health. The show was hosted by noted celebrity trainer Shaun T and featured plans such as a food swap program, a juicing regimen, and…an explicitly low-carb, high-fat diet from one of the most recognized names from the Paleo community. His name is Abel James from FatBurningMan.com and the host of the #1 iTunes Fitness & Nutrition podcast The Fat Burning Man Show. He is the author of the New York Times bestselling book called The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days (listen to Jimmy’s interview with Abel about this book in Episode 939) and was able to see great success with his contestant Kurt on the show.


My Diet Is Better Than Yours on ABC-TV
Listen in as Jimmy and Abel talk about this experience, how his contestant Kurt faced some seemingly insurmountable odds to become one of the major contenders on the show, the stunning results he saw in just 14 weeks eating low-carb, high-fat, how eating real foods (especially fat!) helped Kurt tremendously, the flawed format of the show based on weight loss rathe than fat loss, the lack of significant exercise Kurt was able to do while on the show, why strength training is far superior to cardio when burning fat, and more. Whether you were a fan of the show already or if you’re just learning about this for the first time (watch the series on Hulu or other on-demand television streaming services), enjoy this behind-the-scenes glimpse into how low-carb, high-fat got a major push in America in 2016!

Jimmy recently interviewed Abel via Skype on his Periscope channel to talk about the behind-the-scenes of what happened on the show (watch the full JimmyScopes episodes of this interview below):


https://vimeo.com/154772062


https://vimeo.com/154926200

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Abel James bio
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– RELATED PODCAST: The LLVLC Show #939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side
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1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1071 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES On yesterday’s episode of “The Livin’ La Vida Low-Carb Show,” Jimmy interviewed a man named Peter Defty who is a triathlete coaching ultra-marathon… Continue Reading