1050: Emily Schromm Encourages Others On How To Be Your Own Superhero

1050: Emily Schromm Encourages Others On How To Be Your Own Superhero

Former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm is our interview guest today in Episode 1050 of “The Livin’ La Vida Low-Carb Show.”

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Now that the idea of eating real food with healthy fats and limited culprit carbohydrates has become a lot more mainstream, a whole slew of brand new faces have emerged on the scene as a powerful representation of what this way of eating and living is all about. One of the biggest ones to break through in a big way has been former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm from SuperheroUnleashed.com. She has been working hard to change the way the world thinks about food and movement. As a contestant on a few MTV reality TV shows, Emily knows what it feels like to be unhealthy and decided to start her own career as a woman empowering others to become their own superhero. She was recently awarded the title of The Next Fitness Star by Women’s Health Magazine and is constantly seeking ways to connect with her massive audience about what they can do to get fit and healthy.

Listen in as Jimmy and Emily talk about her fitness journey, how being on the MTV reality shows was a “total accident,” how eye-opening it was to see herself on television because she didn’t like how she looked, what fitness and nutrition did to change her perspective forever, the horrible low-carb “bodybuilding diet” she used to believe in, how CrossFit taught her about Paleo nutrition, how her clients respond to the idea that fat is healthy, how she came up with her 21-Day Superhero Challenge idea, the empowerment her message gives women to feel good about themselves again, how she got Jimmy to buy a tractor tire to flip, what muscles flipping a tire works, her mix of clientele including athletes, why carbohydrate intake is very highly individualized, why she doesn’t feel the need to load up on carbohydrates post-workout, and her new fitness product that is coming in January.

WILLIAM BANTING’S LETTER ON CORPULENCE AUDIOBOOK

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LINKS MENTIONED IN EPISODE 1050
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Emily Schromm bio
SuperheroUnleashed.com
Emily on Fadebook
Emily on Twitter
Emily on Instagram
Emily on YouTube
Low Carb Vail event in Colorado coming in February

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

Real foods-based ketogenic Paleo powerlifter Jamie Caporosso is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1018 of “The Livin’ La Vida Low-Carb Show.”

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Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Justin Marchegiani, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today’s featured lecture is from a ketogenic Paleo powerlifter named Jamie Caporosso from Keto-Paleo.com. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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Jamie Caporosso from Keto-Paleo.com
The Low-Carb Cruise official website
Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

982: Darryl Edwards Explains The Most Common Paleo Terms From A To Z

982: Darryl Edwards Explains The Most Common Paleo Terms From A To Z

International speaker, certified personal trainer, nutritional therapist, and bestselling author Darryl Edwards is our guest today in Episode 982 of “The Livin’ La Vida Low-Carb Show.”

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Whenever you bring up exercise to most people in our modern society, it doesn’t conjure up positive thoughts. But for Darryl Edwards from “The Fitness Explorer” (listen to Jimmy’s previous interview with him in Episode 690), he believes it’s time to put the spirit of fun and play back into movement again. That’s why he has completely transformed his own health and life committing himself to helping people around the world make Primal Play a priority in their health routine. Darryl has a brand new book called Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended that is sure to be a go-to resource to use when listening to health podcasts or seeking to learn more about the most common words and phrases used in the Paleo community.


Paleo from A to Z Book Trailer

Listen in as Jimmy and Darryl talk about how the “Z” in his book title should be pronounced “zed,” his story to radically changing his health and lifestyle, how his doctor attempted to put him on a bunch of prescription medications for the rest of his life, how Dr. Loren Cordain’s book The Paleo Diet positively influenced him, the importance of 7-7-05 in his life when terrorists attacked London, what his diet looked like when he was an investment banker back in the day, what symptoms he had that showed he was in poor health (TOFI-thin on the outside, but fat on the inside), how he shifted his diet with real food that provided sustenance and health, his pursuit of finding exercise that would be fun that turned into his Primal Play concept, Jimmy’s experience doing Darryl’s movement workshops at PaleoFX, the feeling of being picked last and how nobody should be left behind, the uniqueness of Darryl’s new book, why he wanted to provide un-opinionated “bite-sized responses” to key terms used in Paleo, his upcoming “HEALTH Unplugged” UK Paleo conference in London, England on October 31-November 1, 2015, and his idea for writing a book on traveling hacks.

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LINKS MENTIONED IN EPISODE 982
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Darryl Edwards bio
Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended
TheFitnessExplorer.com
“HEALTH Unplugged” UK Paleo conference
Darryl on Facebook
Darryl on Twitter
Darryl on Instagram
– RELATED PODCAST: The LLVLC Show #690: Darryl Edwards Brings A Whole New Twist To Paleo Fitness
– RELATED PODCAST: 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools

972: LLVLC Classic – Tim Ferriss Self-Experiments On His Body And Health

972: LLVLC Classic – Tim Ferriss Self-Experiments On His Body And Health

Self-experimenter, blogger, podcaster, entrepreneur, and New York Times bestselling author Tim Ferriss is our special guest today in this LLVLC Show Classic from our golden archives in Episode 972 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a very special treat for you in #1 New York Times bestselling author Tim Ferriss from what was called The Four Hour Workweek blog when this interview first aired (now it’s called The Tim Ferriss Experiment). While Tim was already well respected when Jimmy first interviewed him many years ago thanks to the success of his runaway bestselling books The 4-Hour Workweek and The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, he’s risen to even greater heights ever since with his own television show and podcast. And with a diagnosis of Lyme Disease in 2015, he’s now committed to a full-fledged ketogenic nutritional approach in his pursuit of properly managing the disease (Jimmy is attempting to book him for another interview to discuss it). Listen in as Jimmy and Tim discuss slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and so much more in this LLVLC Classic episode!

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LINKS MENTIONED IN EPISODE 972
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Tim Ferriss bio
The 4-Hour Workweek
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Official 4-Hour Body web site
Tim Ferriss’ uber-popular blog
The Tim Ferriss Show iTunes podcast
Tim on Twitter
Tim on Facebook
Tim on YouTube

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a… Continue Reading