1163: Jimmy Moore – Not Just Another F-Word: My Personal Experience With Fasting

1163: Jimmy Moore – Not Just Another F-Word: My Personal Experience With Fasting

International bestselling author, blogger, and health podcaster Jimmy Moore is our guest today in Episode 1163 of “The Livin’ La Vida Low-Carb Show.”

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Our host Jimmy Moore just returned from his incredible trip to Australia for the third time since 2012. While he was there, Jimmy shared 12 lectures in 14 days with lots of information about ketogenic diets, Paleo, and healthy living. But he also provided an exciting new lecture entitled “Not Just Another F-Word: My Experiences With Fasting” sharing all about his conversion from a fast foe into a bona fide fasting fanatic! Today’s lecture was recorded in Brisbane, Australia in September 2016 at the Low Carb Down Under event there. It details all of the N=1 experiments Jimmy has participated in that culminates in a series of longer fasts which he shares fully about in this talk you will hear on the podcast today. And don’t miss Jimmy’s brand new book with Dr. Jason Fung on this subject coming October 18, 2016 entitled The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

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LINKS MENTIONED IN EPISODE 1163
– SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
– SUPPORT OUR SPONSOR: Get all your favorite low-carb foods at OneStopLowCarb.com (FREE SHIPPING on orders over $99 and use coupon code JIMMY for a special discount)
Make plans to attend the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming to Tampa, Florida on February 1-4, 2017
Jimmy Moore from LivinLaVidaLowCarb.com
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Low Carb Down Under events

1138: Dave Feldman Attempting To Crack The Cholesterol Code With N=1 Experiments

1138: Dave Feldman Attempting To Crack The Cholesterol Code With N=1 Experiments

Senior software engineer, business developer, and low-carb, high-fat diet self-experimenter Dave Feldman is our guest today in Episode 1138 of “The Livin’ La Vida Low-Carb Show.”

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With so much uncertainty in the scientific literature about the level of importance we should be giving to blood cholesterol, sadly that leaves patients with doubt about what they should be doing in their diet and lifestyle to mitigate their risk for cardiovascular disease. Even with the major advancements in technology from companies like Liposcience, makers of the NMR Lipoprofile particle size test, the science is still not settled on this topic. That’s why a senior software engineer, business developer, and low-carb, high-fat diet self-experimenter named Dave Feldman decided to take matters into his own hands by conducting a series of experiments eating various amounts of fat and other such factors to see what impact it would play on his lipid panel. The results he has seen doing several dozen NMR Lipoprofile tests has been nothing short of remarkable as you will hear in today’s interview. Dave set up a website for all the world to view his meticulous data (what else would you expect from an engineer?) at CholesterolCode.com.

Listen in as Jimmy and Dave dive deeply into what Dave refers to as the Dietary Fat Inversion theory, why the more fat he consumed the lower his LDL cholesterol went, how eating more fat leads to higher cholesterol in some hyper-responders, the direct correlation between fat intake and cholesterol levels, his Twin Diet Experiment that is currently underway with another hyper-responder, why he’s not afraid is the stated risks of high cholesterol with heart disease, why the lack of actual damage to blood vessels makes cholesterol levels irrelevant, and Jimmy’s challenge to do a fasting experiment together (that will likely happen in October/November 2016). Dave is a highly intelligent guy who understands this stuff better than most doctors and might be on to one of the biggest breakthroughs in cholesterol we’ve seen in a very long time. Connect with Dave at his Twitter page.

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LINKS MENTIONED IN EPISODE 1138
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
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Dave Feldman bio
CholesterolCode.com
Dave on Twitter

1110: Dr. Jason Fung – 2015 Cape Town, South Africa LCHF Convention Lecture

1110: Dr. Jason Fung – 2015 Cape Town, South Africa LCHF Convention Lecture

Nephrologist and author Dr. Jason Fung is our guest today in Episode 1110 of “The Livin’ La Vida Low-Carb Show.”

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In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Toronto, ON-based nephrologist and author named Dr. Jason Fung from IntensiveDietaryManagement.com who shares a lecture called “Insulin toxicity and how to treat Type 2 Diabetes Mellitus.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

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– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
Dr. Jason Fung from IntensiveDietaryManagement.com
Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

1086: Dr. Jason Fung Says Controlling Insulin Is The Key To Unlocking The Obesity Code

1086: Dr. Jason Fung Says Controlling Insulin Is The Key To Unlocking The Obesity Code

Toronto, Ontario-based nephrologist, obesity and diabetes expert, and author Dr. Jason Fung is our guest today in Episode 1086 of “The Livin’ La Vida Low-Carb Show.”

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Weight loss is so incredibly hard as anyone who has tried to make it happen can attest. Part of the problem is the way we have been treating obesity and Type 2 diabetes is almost entirely wrong. Weight gain and the development of obesity is controlled by the hormone insulin and the insulin resistance that is created from chronically elevated levels of insulin. This is something a Toronto, Ontario-based nephrologist and author named Dr. Jason Fung from IntensiveDietaryManagement.com recognized a very long time ago in treating his patients dealing with the frustration of stubborn pounds that refuse to come off. Now he has outlined the principles he uses with his own patients in a provocative new book entitled The Obesity Code: Unlocking the Secrets of Weight Loss. Listen in as Jimmy and Dr. Fung discuss the concepts in his latest book while previewing their upcoming joint collaboration on the subject of fasting in late 2016 called Fasting Clarity: The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting.

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1086
Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jason Fung bio
The Obesity Code: Unlocking the Secrets of Weight Loss
– PRE-ORDER NOW: Fasting Clarity: The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting
IntensiveDietaryManagement.com
Dr. Fung on Twitter
Dr. Fung on YouTube
Fung Shweigh Facebook fasting group
– RELATED PODCAST: The LLVLC Show #1038: Dr. Jason Fung Is Back With Another Great Fasting Q&A Session On Periscope
– RELATED PODCAST: The LLVLC Show #1017: Dr. Jason Fung Answers Tons Of Fasting Questions On Special Periscope Interview
– RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes

1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

Medical doctor, intermittent fasting expert, and author Dr. Bert Herring is our interview guest today in Episode 1067 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr.… Continue Reading