Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Exercise

944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

Screen Shot 2015-04-05 at 8.29.21 PM

Ketogenic ultra marathon runner Zach Bitter is our guest today in Episode 944 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There’s this common perception in the athletic world that in order to fuel your exercise performance, you must load up on high amounts of carbohydrates. But in recent years, a new trend has emerged where long-distance runners are turning to a low-carb, high-fat, ketogenic diet to give them a longer, more steady source of energy during their races. We previously shared an interview with Western States 100-mile Endurance Run record holder Timothy Allen Olson in 2013 discussing how switching to an LCHF approach improved his race-day symptoms and endurance issues. Today we present another ultra marathon runner named Zach Bitter who has competed in 24 events and holds the 12 Hour World Record, 100 mile American Record, and 200k American Record. Additionally, he’s a two time National Champion (50 mile road 2012, and 100k road 2014) as well as a member of USA’s 2014 100k World Championship Team, which won gold in Doha, Qatar and placed 6th overall.

Listen in to hear Jimmy and Zach discuss how we was always active growing up, why ultra running became appealing to him, his old 60-70% carbohydrate endurance diet prior to discovering LCHF, the negative things he noticed in his health, including sleep, water retention, and gut health issues, the positive changes he saw when he shifted to a more ketogenic approach, what his keto-adaptation period was like, how he was used to running in a fasted state during his training prior to going full-on ketogenic, how his macronutrient ratio shifted from pre-LCHF to now, how he never really ate a lot of bread in his diet, what he says to people who believe a high-carb, grain-free approach would give him good results, why he loves using coconut-based products as his primary source of fat, the perception that people think he’s eating meat non-stop (but he doesn’t because it’s too much protein), his testing at Dr. Jeff Volek’s lab helping him fine-tune his diet, how your macronutrient intake will likely change the longer your body becomes used to being fat-adapted, the wide variability of carbohydrate intake according to the individual, how improving his sleep and other lifestyle factors helped improve his performance, how his cholesterol markers all markedly improved eating LCHF, how much his inflammation levels have come done, what race day looks like for him in his diet, the wasp extract from the VESPA Power Products company that he uses for endurance over long distances (a ketone booster!), why he doesn’t really use much gels during races anymore, the banana chips cooked in coconut oil that help him keep good fats and a bit of carbohydrates for fuel, whether he’s ever used other exogenous sources of ketones like ketone esters, how to find the right balance of fat and carbohydrates that enable an endurance athlete to compete well, why running faster races like a 5k doesn’t necessarily mean needing higher carb consumption, and a whole lot more. If you are someone interested in the relationship between low-carb nutrition and endurance races, then you won’t want to miss what Zach has to share in this interview.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 944
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Zach Bitter bio
Zach’s athletic accomplishments
Zach Bitter’s blog
Zach’s media appearances
Zach Bitter on Twitter
Zach Bitter on Facebook
– RELATED PODCAST: The LLVLC Show #642: Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

  • RSS
  • Newsletter
  • Twitter
  • Facebook
  • YouTube