1123: Christine Cronau – 2015 Cape Town, South Africa LCHF Convention Lecture

1123: Christine Cronau – 2015 Cape Town, South Africa LCHF Convention Lecture

Australian low-carb, high-fat nutritionist, bestselling author, and speaker Christine Cronau is our guest today in Episode 1123 of “The Livin’ La Vida Low-Carb Show.”

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In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Australian low-carb, high-fat nutritionist, bestselling author, and speaker named Christine Cronau from ChristineCronau.com who shares a lecture called “Diet and exercise myths.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

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LINKS MENTIONED IN EPISODE 1123
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1094: Rachel Straub Gives You Guidance On Weight Training Without Injury

1094: Rachel Straub Gives You Guidance On Weight Training Without Injury

Exercise physiologist, nutritional scientist, biokinesiologist, and author Rachel Straub is our guest today in Episode 1094 of “The Livin’ La Vida Low-Carb Show.”

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Perhaps you’ve gotten the bug to start lifting weights for the first time in your life and you find yourself inside one of those big gyms with equipment and free weights galore. What do you do? For most people, they start lifting without any regard to whether they are using good form or not leaving themselves highly susceptible to injury. You could hire an expensive personal trainer for $50-100 an hour to help, but even that isn’t automatically going to make sure you are doing the exercises the proper way. This was the concern of an exercise physiologist, nutritional scientist, biokinesiologist, and author named Rachel Straub from WeightTrainingWOI.com who decided to write a book about this topic with photo demonstrations of what not and what to do regarding most exercises entitled Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Listen in as Jimmy and Rachel talk about where people go wrong in their pursuit of fitness and how she helps fix the most common problems people experience.

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LINKS MENTIONED IN EPISODE 1094
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
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WeightTrainingWOI.com
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do
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1081: Aaron Alexander Believes Self-Care Is The Final Missing Piece In Healthy Living

1081: Aaron Alexander Believes Self-Care Is The Final Missing Piece In Healthy Living

Manual therapist, movement coach, and health podcaster Aaron Alexander is our guest today in Episode 1081 of “The Livin’ La Vida Low-Carb Show.”

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Have you ever stopped to think about why you move your body in the way that you do? Probably not. We get into a habit of doing things the way we always do without much thought as to why to sit a certain way, stand putting more weight on one foot over the other, and other subconscious decisions that can directly impact the productivity and comfort of how we live our lives. For a Bend, Oregon-based manual therapist and movement coach named Aaron Alexander from AlignTherapy.com, he describes this body awareness as self-care that warrants our undivided attention to detail so we can move and live the way were were intended. Aaron is a fellow podcaster at the popular Align Therapy iTunes health podcast where he discusses these issues and so much more. Listen in as Jimmy and Aaron have an oftentimes goofy but informative conversations about the power of self-care and the impact it has on our health, what traveling does to your ability to move well, how to keep up great movement practices while traveling internationally, and so much more! This was a fun interview and you can get even more between these two by listening to the special BONUS interview Aaron did with our host Jimmy on his podcast today HERE.

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LINKS MENTIONED IN EPISODE 1081
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
Aaron Alexander bio
AlignTherapy.com
Align Therapy iTunes health podcast
Listen to Jimmy interviewed by Aaron on the Align Therapy podcast
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1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1071 of “The Livin’ La Vida Low-Carb Show.”

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On yesterday’s episode of “The Livin’ La Vida Low-Carb Show,” Jimmy interviewed a man named Peter Defty who is a triathlete coaching ultra-marathon and endurance sports athletes to tap into their body’s natural ability to burn fat for fuel. On today’s show, we keep that conversation going with a great friend of the show, former endurance and Ironman athlete, health blogger, and bestselling author named Mark Sisson from MarksDailyApple.com who knows a thing or two about endurance athletics having competed at a very elite level over three decades ago in distance running, triathlons, and Ironman competitions. When his health began to take a nosedive as a result of his performance-driven dietary choices, Mark began investigating better ways to fuel his body and realized that carbohydrates were the problem not the answer. Now he realizes the mistakes he has made and is passing along this newfound wisdom to the athletes he is helping to compete at a high level with less training, less carbs, and quicker recovery. Mark has outlined it all in his compelling new book that is a must-read for anyone interested in the physiology of how the body moves entitled Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast.

Listen in as Jimmy and Mark discuss ultimate frisbee, what he’s hoping to accomplish with this new book on endurance training, why his “chronic cardio” mantra has been misunderstood, why training at a low level of output is better than a high level, why an athlete should avoid the carbohydrate-burning cycle, why gluconeogenesis while racing is “insignificant,” Sisson does ZOOLANDER, why you should feel “refreshed” (not hammered) after a workout, how he used to be all about pain management during races, how athletes like Nell Stephenson has shifted from lean protein Paleo to a high-fat ketogenic approach, why most marathon runners are carrying an extra 25-30 pounds, why the carbs during a race for ketogenic athletes don’t impact insulin or ketosis, the most dramatic turnaround on this has been Professor Tim Noakes, how long it will take for fat-adaptation to be the new normal, the role of ketones (and cycling in and out of making them) in an endurance race, how this concept could extend careers in professional sports, why topping off glycogen stores right before a race gives you an advantage, and why being inconsistent in your training is the key to success.

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LINKS MENTIONED IN EPISODE 1071
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
Mark Sisson bio
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast
MarksDailyApple.com
– RELATED PODCAST: The LLVLC Show #1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Triathlete and fat-adapted ultra-endurance sports athletics coach Peter Defty is our interview guest today in Episode 1070 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES One of the surprising benefits to a ketogenic diet for a lot of people to discover is how some of the most elite endurance athletes in… Continue Reading