Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

Category Archives: Diabetes

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Jay Wortman bio
- DrJayWortman.com
- Dr. Wortman’s documentary My Big Fat Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

818: Dr. Zeeshan Arain & Dr. Troy Stapleton: 2014 Low-Carb New Zealand

Screen-Shot-2013-12-31-at-9.58.19-PM

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain and an Australian radiologist who manages his Type 1 diabetes with a ketogenic diet named Dr. Troy Stapleton are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 818 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We continue our brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. We’ve been given exclusive access to the audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The idea of LCHF is going strong in so many countries around the world and it’s our pleasure to help chronicle these movements as they happen here at “The Livin’ La Vida Low-Carb Show.”

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton on 5-13-14
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures feature two of the leading voices on behalf of low-carb, high-fat diets in Australia. They participated in the Low-Carb Down Under Seminar Series in 2013 which we aired audio of these two in Episode 760. They are Dr. Zeeshan Arain with a talk called “Are the diseases of civilization caused by inflammation and is LCHF the cure?” and Dr. Troy Stapleton sharing his lecture entitled “All Diabetics should follow a LCHF (ketogenic) Diet.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. ZEESHAN ARAIN: 2014 Low Carb New Zealand

http://vimeo.com/93312751

DR. TROY STAPLETON: 2014 Low Carb New Zealand

http://vimeo.com/93313057

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 818
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement (Use 10% Off Coupon Code: THANKYOU)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Zeeshan Arain bio
- Dr. Troy Stapleton on Twitter
- RELATED PODCAST: The LLVLC Show #760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

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