Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

Screen Shot 2013-12-31 at 9.58.19 PM

A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Category Archives: Diabetes

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

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Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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COCONUT-BASED REAL FOOD NOGRAINOLA

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LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

760: Dr. Troy Stapleton/Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

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A radiologist with Type 1 diabetes Dr. Troy Stapleton and Australian general practitioner Dr. Zeeshan Arain are featured in these lectures from the 2013 Low Carb Down Under Seminar Series today in Episode 760 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

HAPPY NEW YEAR! We continue on with the great lectures from the recent 2013 Low Carb Down Under Seminar Series that took place in Melbourne, Australia in November 2013 featuring compelling presentations from many of the leading voices on the subject of low-carb, high-fat (LCHF) diets in the South Pacific. With gratitude to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting exclusive access to these invaluable talks, we are excited to be sharing these with you to kick off the new year the right way. Jimmy and Christine are so excited that they’ll be returning to Australia and New Zealand later this year for the 2014 Low Carb Down Under Tour–check LowCarbDownUnder.com.au in the coming months for full details.

Here’s the air date schedule (with links to ones already aired):
EPISODE 758: Professor Grant Schofield and Christine Cronau
EPISODE 759: Dr. Peter Brukner
EPISODE 760: Dr. Troy Stapleton and Dr. Zeeshan Arain on 1-1-14
EPISODE 761: David Gillespie on 1-2-14
EPISODE 762: Damon Gameau and Dr. Gary Fettke on 1-3-14

Today’s featured lectures are with Dr. Troy Stapleton, a 42-year old radiologist who learned in October 2012 that he was diagnosed with Type 1 diabetes and he started the standard diabetic dietary recommendations (low-fat diet with “healthy” whole grain intake) for two months after his diagnosis. After that failed him, he did some extensive research and switched over to a very low-carbohydrate diet in December 2012 with remarkable success. Listen to hear his personal journey and the science behind the LCHF approach. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. TROY STAPLETON: 2013 Low Carb Down Under
http://vimeo.com/82919809
Then you’ll hear from Dr. Zeeshan Arain, a Melbourne-based General Practitioner and current team doctor for the Melbourne Demons AFL team. His initial interest in nutrition and metabolism began several years ago when he was increasingly frustrated at being overweight despite eating a low-fat diet and exercising regularly. He has become a staunch advocator of low-carb, high-fat (LCHF) nutrition in the prevention of disease, weight loss and optimum quality of life. His presentation shares about his experience using nutritional ketosis with a variety of health benefits including weight loss, diabetes control, cardiovascular disease, cancer and more. Here’s the video footage of this presentation from the 2013 Low-Carb Down Under Seminar Series:

DR. ZEESHAN ARAIN: 2013 Low Carb Down Under
http://vimeo.com/82921453

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014 NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 760
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Troy Stapleton on ABC Radio with Dr. Norman Swan
- Dr. Zeeshan Arain bio
- VIDEO: Nutritional Ketosis: Dr. Zeeshan Arain by Charby Ibrahim, The Ancestral Body and The Primal Shift
- RELATED PODCAST: The LLVLC Show #634: Jimmy’s Low Carb Down Under 2012 Australian Tour Retrospective

683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

bernstein

Physician and low-carb diabetes advocate Dr. Richard Bernstein is our guest today for this LLVLC Classic Episode 681 of “The Livin’ La Vida Low-Carb Show.”

diabetes-solution-2011 In this repeat of one of our all-time favorite interview guests, the great Dr. Richard Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others in the status quo who maintain that diabetics should not even attempt to regulate their blood sugar through diet and merely rely on drug therapy as their sole means for controlling their disease. Dr. Bernstein thinks that is nonsense as you will hear him passionately share with Jimmy in this pair of LLVLC Classic interviews.

He is the author of a fantastic book that should be a part of every low-carb library called Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and we cannot recommend it highly enough to those dealing with some form of blood sugar health issue. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care. If you or someone you know has diabetes, then you can learn a lot from this man who has lived with Type 1 diabetes for over six decades and counting.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
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GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 683
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Dr. Richard Bernstein’s Wikipedia page
- Dr. Bernstein’s official web site
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- VIDEO: Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes
- Dr. Richard Bernstein on Jimmy’s “List Of Low-Carb Doctors”

669: LLVLC Classic – Dr. Barry Groves On The State Of Modern Health

Dr. Barry Groves on LLVLC

British physician and low-carb, high-fat diet advocate Dr. Barry Groves is our guest today in this LLVLC Classic interview Episode 669 of “The Livin’ La Vida Low-Carb Show.”

Trick and Treat by Dr. Barry Groves on LLVLC Dr. Barry Groves from “Second Opinions” was one of our all-time favorite guests on “The Livin’ La Vida Low-Carb Show.” In this special re-airing of a two-part conversation Jimmy had with him several years back, you’ll hear Dr. Groves discuss the concepts in his amazing book Trick And Treat. Listen in as Jimmy and Dr. Gorves discuss virtually every major health subject out there today, including modern-day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–it’s infectious to all who listen to him!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

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SUPPORT US WITH YOUR AMAZON PURCHASES:

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LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat – how ‘healthy eating’ is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves’ “Second Opinions” web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

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