1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

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When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Jimmy and Cindy talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

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Cindy Barbieri bio
Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
CindysTable.com
Cindy on Facebook
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Cindy on YouTube

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

Organic bone broth company cofounder and author Kate Harvey is our interview guest today in Episode 1063 of “The Livin’ La Vida Low-Carb Show.”

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We’ve been hearing a lot about the health and taste benefits of bone broth in recent years. And it’s a trend we have been actively following here at “The Livin’ La Vida Low-Carb Show” podcast featuring interviews with people like Dr. Kaayla Daniel and Dr. Kellyann Petrucci talking all about this secret weapon in healthy living. For an organic bone broth company owner named Kate Harvey from BareBonesBroth.com, it’s a passion that drives her and her husband Ryan so much that they take meticulous care to do things the right way in creating quality bone broth from grass-fed and pastured animals. They’ve penned a brand new book of recipes in 2016 incorporating bone broth entitled The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body.

Listen in as Jimmy and Kate have a great conversation about how bone broth has become more mainstream, how she discovered Paleo from her now-husband Ryan, how her inflammation disappeared eating Paleo, when bone broth came on her radar screen that she wanted to turn it into a business, the differences between the broth sold in grocery stores and what her company shares, why her bone broth is perishable, how the gelatin in the Bare Bones Broth is so rich and thick, how the protein content of the broth you buy tells you how much collagen is in it, why some manufacturers won’t touch animal bones, how her husband Ryan became frustrated by the restaurant lifestyle, the tremendous influence Pete Servold from Pete’s Paleo had on their e-commerce bone broth business, why she never thought this would grow into a business, why they decided to write a book about bone broth, how most of their customers don’t know what to do with bone broth in the kitchen, how they got connected with Harper Collins to publish their book, the influence Paleo Australian chef Pete Evans had on Jimmy, why you should use bone broth instead of water (even in coffee!), her new smoked pork bone broth, whether they are doing fish bone broth in the future, and how she discovered her dogs love bone broth.

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Kate Harvey bio
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
BareBonesBroth.com
Bare Bones Broth on Facebook
Bare Bones Broth on Twitter
Bare Bones Broth on Instagram
– RELATED PODCAST: The LLVLC Show #1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss
– RELATED PODCAST: The LLVLC Show #911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.”

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The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified nutrition consultant, and anti-aging expert Dr. Kellyann Petrucci (listen to her previous appearance on the podcast back in Episode 828) is doing her part to educate the masses about why this is a very good idea. Her latest book about this important topic has already become a New York Times bestseller and it’s called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days. Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Dr. Kellyann explains the science behind why bone broth works and includes simple and tasty recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavor and nutrients.

Listen in as Jimmy and Dr. Kellyann have a fabulous discussion all about her new book hitting the The New York Times bestseller, how people didn’t think she should put “bone broth” in the title of her book, how a hot cup of chicken bone broth can help balance your electrolytes and sustain you on a fast, what she means by doing a “comfortable” fast, how her plan helps put people into nutritional ketosis, the best way to customize your diet plan tailored to you, the “bags of bugs” that are living in and on our body that determine our health, how bone broth needs to be brought back into our culture again, how filling your body up with better nutrition will improve weight and health, the egg drop bone broth soup that is her go-to meal, how bone broth infuses such flavor into food, how easy it is to make your own bone broth for next to no money, the tremendous skin benefits of the collagen in bone broth, her concern with women using Botox rather than doing natural options like bone broth, the healing properties of bone broth on your gut health, her Triple Threat program of fat-burning foods, bone broth, and mini-fasting that helps with weight loss, how to easily find bones to make broth, and her SLIM mindset to get your head wrapped around making change.

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LINKS MENTIONED IN EPISODE 1057
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Dr. Kellyann Petrucci bio
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
DrKellyann.com
Dr. Kellyann on Twitter
Dr. Kellyann on Facebook
Dr. Kellyann on Instagram
– RELATED PODCAST: The LLVLC Show #828: Dr. Kellyann Petrucci Carrying The Paleo Torch On Mainstream Television

1043: Ann Buttimer Demonstrates How To Make Baby Food Out Of Real Food

1043: Ann Buttimer Demonstrates How To Make Baby Food Out Of Real Food

Public school teacher and real food advocate Ann Buttimer is our interview guest featured in Episode 1043 of “The Livin’ La Vida Low-Carb Show.”

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With the increased prevalence of farmer’s markets these past few years as health-conscious consumers are turning back to real food again, it can be challenging to feed your family in the familiar convenient packaging that you’ve been used to. This becomes especially difficult for families with babies that tend to rely on jars of baby food to fulfill the nourishment of these little ones. But for a public school teacher and real food advocate named Ann Buttimer (you may recall hearing her husband Brendan back in Episode 1007), she’s using her educational background to help teach moms how to creatively make baby food from the food at the farmer’s market. Jimmy captured her demonstration on his Periscope channel recently while at his local Hub City Farmer’s Farmer’s Market in Spartanburg, South Carolina.


https://vimeo.com/143465864
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– VIDEO: #Periscope: Making Baby Food From Real Farmer’s Market Foods At The @HubCityFM #JimmyScopes JimmyScopes.com
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– RELATED PODCAST: The LLVLC Show #1007: Brendan Buttimer Discusses The Meteoric Rise Of Local Farmer’s Markets

1036: Yrmis Barroeta Setting Optimal Food Quality Standards At Mission Heirloom

1036: Yrmis Barroeta Setting Optimal Food Quality Standards At Mission Heirloom

Berkeley, California-based Mission Heirloom Paleo restaurant co-founder Yrmis Barroeta is our interview guest featured in Episode 1036 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope.… Continue Reading