Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

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Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

Category Archives: Cooking

854: Maria Emmerich – KETO CLARITY Expert Interview

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Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Maria Emmerich bio
- MariaMindBodyHealth.com
- Maria’s book Keto-Adapted
- Maria on Facebook
- Maria on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

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Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

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Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

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Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

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