1193: Anna Vocino Encourages You To Eat Happy With A Real Food-Based Low-Carb Diet

1193: Anna Vocino Encourages You To Eat Happy With A Real Food-Based Low-Carb Diet

Voiceover talent, stand-up comedian, actress, food blogger, health podcaster, and cookbook author Anna Vocino is our interview guest featured today in Episode 1193 of “The Livin’ La Vida Low-Carb Show.”

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Some of the best people who come into and have a lasting impact on the health community are people who had absolutely no intentions of ever learning and talking about nutrition and healthy living at all. That’s exactly what happened to Anna Vocino, a successful voiceover talent and stand up comedian, who was living her charmed life until the fateful diagnosis of Celiac disease caused her to put every ounce of energy into dealing with this for the sake of her future. After dibble-dabbling in gluten-free for a while and not quite seeing the results she wanted in her pursuit of optimal health, Anna dove into low-carb and hasn’t looked back. You may know her as the cohost of the top-rated iTunes health podcast Fitness Confidential with Vinnie Tortorich, but she is here today to celebrate the release of her brand new low-carb, grain-free cookbook entitled Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life.

Listen in as Jimmy and Anna have a sometimes silly, mostly in-depth conversation all about the ins and outs of health podcasting, real food, autoimmune disease, cleaning up your pantry, emotional eating, when low-carb doesn’t work right away, preparing your food to be successful, and a whole lot more. It helps Jimmy and Anna are friends which makes for a funny, entertaining podcast for you to enjoy today!

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Maria’s latest book releases on December 27, 2016

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LINKS MENTIONED IN EPISODE 1193
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Pre-order Maria Emmerich’s December 27, 2016 book The 30-Day Ketogenic Cleanse
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
Anna Vocino bio
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life
AnnaVocino.com
Fitness Confidential with Vinnie Tortorich iTunes podcast

1142: Cassy Joy Garcia Releases Much-Anticipated Debut Book Fed & Fit

1142: Cassy Joy Garcia Releases Much-Anticipated Debut Book Fed & Fit

Paleo nutritionist, blogger, podcaster, and author Cassy Joy Garcia is our guest today in Episode 1142 of “The Livin’ La Vida Low-Carb Show.”

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Taking the alternative nutritional health message to the masses requires just the right mix of information, application, and inspiration. In fact, bringing a vibe of positivity to it is the proverbial cherry on top of the gluten-free cake! This is something an up-and-coming Paleo nutritionist, blogger, podcaster, and author named Cassy Joy Garcia from FedandFit.com lives and breathes on a daily basis. She’s the host of her own half-hour health podcast called Fed & Fit and now she’s released her much-anticipated debut book entitled (what else?!) Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes (she’ll be doing a tour for her new book with Diane Sanfilippo, Juli Bauer, and Liz Wolfe).

Listen in as Jimmy and Cassy talk about her interest in cooking that started at an early age, how college transformed her from an under eater into an overeater, how she became frustrated with her body image and issues with her health, the myriad of diets she experimented with that made her lose her identity of who she was, the role Paleo played in healing her body, how that experience transforming her life motivated her to become educated in nutritional health and cooking again, all the details about her debut book Fed & Fit with some of Jimmy’s favorites from it, the unique addition with Juli Bauer of a fitness section in her cookbook, her four pillars of health, and so much more! Cassy is one of the happiest, joyful people we’ve ever had on the show and you’ll feel that coming through the airwaves on the podcast today. ENJOY!

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THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
LINKS MENTIONED IN EPISODE 1142
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
Cassy Joy Garcia bio
Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
FedandFit.com
Fed & Fit Podcast
Fed & Fit Book Tour with Diane Sanfilippo
Cassy on Twitter
Cassy on Facebook

1082: Maria Emmerich Returns In 2016 With Quick & Easy Ketogenic Cooking

1082: Maria Emmerich Returns In 2016 With Quick & Easy Ketogenic Cooking

Ketogenic nutritionist, blogger, and international bestselling author Maria Emmerich is our guest today in Episode 1082 of “The Livin’ La Vida Low-Carb Show.”

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The ketogenic movement is in full force now as the hunger for more and more information about low-carb, moderate protein, high-fat diets is at an all-time high. The runaway success of Jimmy’s 2014 book Keto Clarity was only the beginning of a groundswell of successful resources on this subject. One of the best and most prolific leaders in the keto world is nutritionist, blogger, and 9-time author Maria Emmerich from MariaMindBodyHealth.com who coauthored the international bestselling book in 2015 with Jimmy called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (listen to Jimmy’s chat with her about that book in Episode 986). Maria has been out there doing her thing for many years since her own dramatic health transformation thanks to embracing nutritional ketosis and she’s back in 2016 with another outstanding book about this way of eating called Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight. Listen in as Jimmy and Maria have a delightful chat about the incredible recipes included in this new book.

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Get your own KETO//OS at GetMoreKetones.com

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LINKS MENTIONED IN EPISODE 1082
Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Maria Emmerich bio
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
MariaMindBodyHealth.com
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

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When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Jimmy and Cindy talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

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LINKS MENTIONED IN EPISODE 1066
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Cindy Barbieri bio
Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
CindysTable.com
Cindy on Facebook
Cindy on Twitter
Cindy on Pinterest
Cindy on YouTube

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

Organic bone broth company cofounder and author Kate Harvey is our interview guest today in Episode 1063 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES We’ve been hearing a lot about the health and taste benefits of bone broth in recent years. And it’s a trend we have been actively following… Continue Reading