1142: Cassy Joy Garcia Releases Much-Anticipated Debut Book Fed & Fit

1142: Cassy Joy Garcia Releases Much-Anticipated Debut Book Fed & Fit

Paleo nutritionist, blogger, podcaster, and author Cassy Joy Garcia is our guest today in Episode 1142 of “The Livin’ La Vida Low-Carb Show.”

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Taking the alternative nutritional health message to the masses requires just the right mix of information, application, and inspiration. In fact, bringing a vibe of positivity to it is the proverbial cherry on top of the gluten-free cake! This is something an up-and-coming Paleo nutritionist, blogger, podcaster, and author named Cassy Joy Garcia from FedandFit.com lives and breathes on a daily basis. She’s the host of her own half-hour health podcast called Fed & Fit and now she’s released her much-anticipated debut book entitled (what else?!) Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes (she’ll be doing a tour for her new book with Diane Sanfilippo, Juli Bauer, and Liz Wolfe).

Listen in as Jimmy and Cassy talk about her interest in cooking that started at an early age, how college transformed her from an under eater into an overeater, how she became frustrated with her body image and issues with her health, the myriad of diets she experimented with that made her lose her identity of who she was, the role Paleo played in healing her body, how that experience transforming her life motivated her to become educated in nutritional health and cooking again, all the details about her debut book Fed & Fit with some of Jimmy’s favorites from it, the unique addition with Juli Bauer of a fitness section in her cookbook, her four pillars of health, and so much more! Cassy is one of the happiest, joyful people we’ve ever had on the show and you’ll feel that coming through the airwaves on the podcast today. ENJOY!

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LINKS MENTIONED IN EPISODE 1142
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
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Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
Cassy Joy Garcia bio
Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
FedandFit.com
Fed & Fit Podcast
Fed & Fit Book Tour with Diane Sanfilippo
Cassy on Twitter
Cassy on Facebook

1082: Maria Emmerich Returns In 2016 With Quick & Easy Ketogenic Cooking

1082: Maria Emmerich Returns In 2016 With Quick & Easy Ketogenic Cooking

Ketogenic nutritionist, blogger, and international bestselling author Maria Emmerich is our guest today in Episode 1082 of “The Livin’ La Vida Low-Carb Show.”

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The ketogenic movement is in full force now as the hunger for more and more information about low-carb, moderate protein, high-fat diets is at an all-time high. The runaway success of Jimmy’s 2014 book Keto Clarity was only the beginning of a groundswell of successful resources on this subject. One of the best and most prolific leaders in the keto world is nutritionist, blogger, and 9-time author Maria Emmerich from MariaMindBodyHealth.com who coauthored the international bestselling book in 2015 with Jimmy called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (listen to Jimmy’s chat with her about that book in Episode 986). Maria has been out there doing her thing for many years since her own dramatic health transformation thanks to embracing nutritional ketosis and she’s back in 2016 with another outstanding book about this way of eating called Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight. Listen in as Jimmy and Maria have a delightful chat about the incredible recipes included in this new book.

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
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LINKS MENTIONED IN EPISODE 1082
Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Maria Emmerich bio
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
MariaMindBodyHealth.com
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

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When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Jimmy and Cindy talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

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LINKS MENTIONED IN EPISODE 1066
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Cindy Barbieri bio
Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
CindysTable.com
Cindy on Facebook
Cindy on Twitter
Cindy on Pinterest
Cindy on YouTube

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

Organic bone broth company cofounder and author Kate Harvey is our interview guest today in Episode 1063 of “The Livin’ La Vida Low-Carb Show.”

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We’ve been hearing a lot about the health and taste benefits of bone broth in recent years. And it’s a trend we have been actively following here at “The Livin’ La Vida Low-Carb Show” podcast featuring interviews with people like Dr. Kaayla Daniel and Dr. Kellyann Petrucci talking all about this secret weapon in healthy living. For an organic bone broth company owner named Kate Harvey from BareBonesBroth.com, it’s a passion that drives her and her husband Ryan so much that they take meticulous care to do things the right way in creating quality bone broth from grass-fed and pastured animals. They’ve penned a brand new book of recipes in 2016 incorporating bone broth entitled The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body.

Listen in as Jimmy and Kate have a great conversation about how bone broth has become more mainstream, how she discovered Paleo from her now-husband Ryan, how her inflammation disappeared eating Paleo, when bone broth came on her radar screen that she wanted to turn it into a business, the differences between the broth sold in grocery stores and what her company shares, why her bone broth is perishable, how the gelatin in the Bare Bones Broth is so rich and thick, how the protein content of the broth you buy tells you how much collagen is in it, why some manufacturers won’t touch animal bones, how her husband Ryan became frustrated by the restaurant lifestyle, the tremendous influence Pete Servold from Pete’s Paleo had on their e-commerce bone broth business, why she never thought this would grow into a business, why they decided to write a book about bone broth, how most of their customers don’t know what to do with bone broth in the kitchen, how they got connected with Harper Collins to publish their book, the influence Paleo Australian chef Pete Evans had on Jimmy, why you should use bone broth instead of water (even in coffee!), her new smoked pork bone broth, whether they are doing fish bone broth in the future, and how she discovered her dogs love bone broth.

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LINKS MENTIONED IN EPISODE 1063
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code “LLVLC” at checkout for 10% off your order)
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
– SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
Kate Harvey bio
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
BareBonesBroth.com
Bare Bones Broth on Facebook
Bare Bones Broth on Twitter
Bare Bones Broth on Instagram
– RELATED PODCAST: The LLVLC Show #1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss
– RELATED PODCAST: The LLVLC Show #911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified… Continue Reading