Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
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Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

Hayley and Bill Headshot-1

Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

Category Archives: Cooking

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

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Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

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There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

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LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

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Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

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The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

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LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

943: Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

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Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley are our guests today in Episode 943 of “The Livin’ La Vida Low-Carb Show.”

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There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from Jimmy’s previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

Listen in as Jimmy, Bill, and Hayley talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 943
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Bill and Hayley (Mason) Staley bio
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
PrimalPalate.com
Bill and Hayley on Twitter
Bill and Hayley on Facebook
Bill and Hayley on Instagram
– RELATED PODCAST: The LLVLC Show #689: Bill Staley And Hayley Mason Inspire You To ‘Gather’ Around Paleo
– RELATED PODCAST: The LLVLC Show #509: ‘Make It Paleo’ Authors Bill Staley And Hayley Mason

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

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Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

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Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

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LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

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Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

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Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

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