The alternative nutritional health message is getting out there in a big way now thanks to some ambitious new faces coming on the scene extolling the virtues of reducing carbohydrate consumption, increasing healthy fats from saturated and monounsaturated sources, and highlighting the key role that insulin plays in managing your overall health. The best part of this movement is it’s being led by people not necessarily affiliated directly with medical doctors, nurses, or nutritionists. Sometimes it’s people like Mission Fitness owner, certified personal trainer, and life coach Nick Murphy in Syracuse, New York who has been doing his thing for over two decades helping his clients find the road to health. He recently submitted and gave a TEDx talk entitled Fighting Fat With Fat that shares the inspiring story of one of his clients named Ronnie Brower who has overcome his morbid obesity from 600+ pounds to health again thanks to a low-carb, high-fat, ketogenic diet!
Listen in as Jimmy and Nick discuss how he got his TEDx talk approved, why he didn’t have plans to give the talk until he was urged to submit it, the science supporting ketogenic diets and resistance training, the healing of the body that allows for strategic carbohydrates for performance purposes, and a whole lot more! It’s great to see the ketogenic message getting promoted out there by people like Nick and we’ll continue to see these kind of efforts the longer mainstream medicine and nutrition keeps ignoring this way of eating!
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Many people live their lives feeling stuck in rut, simply going through the motions of their regular routine, and never even thinking about doing something different or even better than what they are doing right now. But then it happens–you have a special day where everything goes right and you feel so fabulous and unstoppable that you wonder why everyday can’t be like this. This “perfect day” feeling is something that a Toronto, Ontario Canada-based fitness expert, personal development guru, and author named Craig Ballantyne from EarlyToRise.com strives to impart on others through his work by living the principles he teaches with his clients. Very longtime listeners to the show will remember Craig being on the podcast talking about his Turbulence Training fitness program way back in July 2009 in Episode 271. Now Craig has shifted gears in helping others become the success they want to be in their career, personal goals, and just life in general. He’s outlined the points that guide him in a concise and practical new 2016 book entitled The Perfect Day Formula.
Listen in as Jimmy and Craig discuss why he shifted his work to personal development, how someone can drastically improve their life through a few targeted strategies for success, what the 3-C formula is that he uses and how it works, how and why someone would want to create certain rules of life for themselves, what Craig never does in his lectures anymore as one of his rules, the commitment Jimmy makes to always do this one thing for his followers, the five pillars of transformation that will set you up to accomplish anything, why concentrating on what counts (and figuring out what matters the most) is critical to this working, how to create a vision for your life that you can live by, and Craig’s personal battle with anxiety attacks that he was able to overcome to now help others. Today’s episode is a bit outside-the-box of the typical diet and health guests you typically hear, but we think you’re gonna love this focus on making the best possible YOU there can be. ENJOY!
There are so many tests that can be run when you find out you have whacked out hormones. And truth be told, it can be confusing for the average patient to try to figure it all out. This is something a Portland, Oregon-based holistic health expert and podcaster named Bridgit Danner (listen to her on Low-Carb Conversations Episode 141) from BridgitDanner.com who runs a fabulous health podcast of her own entitled Women’s Wellness Radio on iTunes. She’s hosting a FREE online conference called the Women’s Wellness Summit airing from April 11-18, 2016. Listen in as Jimmy and Bridgit cover the basics of testing for your health, whether or not testing is really that important, the various types of testing, including blood, stool, saliva, and urine, and a whole lot more. This is practical information you can use to take the best care of your own health as you can!
It’s sad but true that women are often an underserved and even forgotten part of our everyday lives. Many women sacrifice their own health and wellness for their kids, their spouse, and others around them just to keep it all together. This is something a San Diego, CA-based certified holistic health coach named Nikki Jencen recognized a long time ago and is now seeking to inspiring women to make changes within themselves to create a better future for us all. Nikki is a gluten Free and Paleo Chef who specializes in helping her clients with gluten free living and weight loss. She carries degrees in Sociology, Social Sciences, Broadcasting, and is certified in Nutrition and the Culinary Arts. Nikki is on the podcast today to talk about two exciting projects she is sharing in 2016 that will be focused on general health for everyone as well as specific wellness strategies that will empower and encourage women.
Listen in as Jimmy and Nikki discuss the upcoming 2016 Mega Wellness Summit beginning with FREE access to the 2015 event starting this week on March 5, 2016 and the new summit commencing on March 13, 2016, why helping women especially is so critically important to everyone’s health and well-being, her Women’s Wellness Academy designed to be a resource for women who are struggling to get their health in order, and so much MORE! This is one podcast interview that every woman and special lady in your life should hear.
Fat-loss specialist, #1 iTunes health podcaster, New York Times bestselling author, and weight loss reality television show trainer Abel James is our special Periscope interview guest today in Episode 1073 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES We’ve longed to have something big happen in our culture where the real… Continue Reading