Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

Screen Shot 2014-06-30 at 10.07.13 PM

Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

Category Archives: Coaching

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

866: Ben Greenfield — KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.30.55 PM

Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

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LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

854: Maria Emmerich – KETO CLARITY Expert Interview

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Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

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It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

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LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

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Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

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Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

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Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

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One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

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LINKS MENTIONED IN EPISODE 836
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
Christopher Kelly bio
Nourish Balance Thrive
Get a FREE consultation from Christopher Kelly
Nourish Balance Thrive on Facebook
Paleo Baby iTunes podcast
Jimmy’s “List Of Low-Carb” Doctors blog

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