Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

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Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

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Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

Screen Shot 2014-03-09 at 7.43.53 PM

Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Coaching

796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More

Ben-Greenfield-Fitness

Coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster Ben Greenfield is our special guest host in Episode 796 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Ben and Brock fill in for our host Jimmy Moore today (who is in the editing process of his August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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LINKS MENTIONED IN EPISODE 796
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Ben Greenfield from “Ben Greenfield Fitness”
- Ben on Twitter
- Brock Skywalker from “Frozen Puck”
- Brock on Twitter
- “The Ben Greenfield Fitness” iTunes podcast
- Beyond Training: Mastering Endurance, Health & Life
- RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
- RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

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Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

790: Guest Host Evan Brand From ‘Not Just Paleo’ On Reconnecting To Nature

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Holistic health coach and Paleo podcaster Evan Brand is our special guest host in Episode 790 of “The Livin’ La Vida Low-Carb Show.”

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Jimmy Moore is staying super-busy while he is away from the podcast right now writing the manuscript to his August 5, 2014 book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s currently with the editors at Victory Belt for a series of edits over the next couple of months. Plus, the audiobook version spoken by Jimmy himself of his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers is completely finished and has been submitted to Audible. It is scheduled to be available for purchase within the next two week and we’ll let you know as soon as it is. We’d like to share a sample chapter with you on the podcast, so start thinking about which chapter you’d like for us to air. More details about this soon!

Today’s guest host is a great fellow health podcaster in Evan Brand from “Not Just Paleo” and his Top 25 iTunes Fitness & Nutrition “Not Just Paleo” podcast. Evan has always looked at Paleo not as a diet or a set of rules, but rather a mindset that shifts us away from the unhealthy habits of our modern lives. And while changing your food is an important aspect, there are other lifestyle choices that are just as critical to becoming optimally healthy. Listen in as Evan shares his experience working in the woods, whether our lack of experiencing nature is leading to so much unhappiness, some simple steps for reconnecting to nature again, why we seem to stress ourselves out so much, how using essential oils can literally benefit anyone, why even a city slicker can experience a life-changing event simply by going on a camping trip, how you should be cautious with the self-professed know-it-all health gurus, and why you should regularly tune in to his “Not Just Paleo” podcast. Evan Brand is a name you will hear in the greater health community for many more years to come!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 790
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Evan Brand bio
- “Not Just Paleo” blog
- “Not Just Paleo” iTunes health podcast
- Evan on Twitter
- Evan on Facebook
- VIDEO: Evan Brand interviews Jimmy Moore at 2013 PaleoFX
- RELATED PODCAST: Low-Carb Conversations #88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold Butter
- RELATED PODCAST: Not Just Paleo #41: Jimmy Moore on His Book Cholesterol Clarity, Eggs, Fats and How He Deals With Stress

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

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Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

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Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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COCONUT-BASED REAL FOOD NOGRAINOLA

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LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

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