Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

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Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

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Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

IMG_7308

Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Coaching

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

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LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

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Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

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The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

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Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

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Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

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HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

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LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

977: Guest Host Sean Croxton Talks Women’s Hormonal Health With Nicole Jardim

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Holistic, functional nutritionist and health podcaster Sean Croxton is our special guest host today interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim in Episode 977 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his bud Sean Croxton from “Underground Wellness Radio” on iTunes. Sean does his thing interviewing Young Women’s Health Coach and hormonal health expert Nicole Jardim. She runs a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. Nicole has helped thousands of women from around the world dealing with PCOS, infertility, amenorrhea, PMS and more. She helps them get to the root cause of what’s happening in their bodies and minds and believes each case deserves a customized solution for each unique woman’s situation in an effort to reclaiming and maintaining feminine vitality at any age.

Listen in as Sean and Nicole talk about her poor diet and personal hormonal issues with taking the birth control pill when she was younger, how she became a certified Young Women’s Health Coach, why she thinks young women today are having so many reproductive issues, what low-fat and even low-carb diets have to do with most women’s health issues, why we should be focusing on resilience rather than stress reduction, and her best advice about paying closer attention to your body, appreciating your period, and finding a proper doctor to work with you. Don’t miss this very special episode!

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LINKS MENTIONED IN EPISODE 977
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Sean Croxton from “Underground Wellness”
“Underground Wellness Radio” on iTunes
Nicole Jardim bio
FixYourPeriod.com
Nicole on Facebook
Nicole on Twitter

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

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Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

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LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

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