1088: Craig Ballantyne Offers Life Change Advice With Perfect Day Formula

1088: Craig Ballantyne Offers Life Change Advice With Perfect Day Formula

Fitness expert, personal development guru, and author Craig Ballantyne is our guest today in Episode 1088 of “The Livin’ La Vida Low-Carb Show.”

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Many people live their lives feeling stuck in rut, simply going through the motions of their regular routine, and never even thinking about doing something different or even better than what they are doing right now. But then it happens–you have a special day where everything goes right and you feel so fabulous and unstoppable that you wonder why everyday can’t be like this. This “perfect day” feeling is something that a Toronto, Ontario Canada-based fitness expert, personal development guru, and author named Craig Ballantyne from EarlyToRise.com strives to impart on others through his work by living the principles he teaches with his clients. Very longtime listeners to the show will remember Craig being on the podcast talking about his Turbulence Training fitness program way back in July 2009 in Episode 271. Now Craig has shifted gears in helping others become the success they want to be in their career, personal goals, and just life in general. He’s outlined the points that guide him in a concise and practical new 2016 book entitled The Perfect Day Formula.

Listen in as Jimmy and Craig discuss why he shifted his work to personal development, how someone can drastically improve their life through a few targeted strategies for success, what the 3-C formula is that he uses and how it works, how and why someone would want to create certain rules of life for themselves, what Craig never does in his lectures anymore as one of his rules, the commitment Jimmy makes to always do this one thing for his followers, the five pillars of transformation that will set you up to accomplish anything, why concentrating on what counts (and figuring out what matters the most) is critical to this working, how to create a vision for your life that you can live by, and Craig’s personal battle with anxiety attacks that he was able to overcome to now help others. Today’s episode is a bit outside-the-box of the typical diet and health guests you typically hear, but we think you’re gonna love this focus on making the best possible YOU there can be. ENJOY!

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LINKS MENTIONED IN EPISODE 1088
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
Craig Ballantyne bio
The Perfect Day Formula
PerfectDayFormula.com
EarlyToRise.com
Craig Ballantyne on Facebook
– RELATED PODCAST: The LLVLC Show #271: ‘Turbulence Training’ By Craig Ballantyne Blasts The Fat, Makes You Fit

1087: Bridgit Danner Discusses Which Lab Tests To Run For Stubborn Hormones

1087: Bridgit Danner Discusses Which Lab Tests To Run For Stubborn Hormones

Holistic health expert, health podcaster, and health summit host Bridgit Danner is our guest today in Episode 1087 of “The Livin’ La Vida Low-Carb Show.”

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There are so many tests that can be run when you find out you have whacked out hormones. And truth be told, it can be confusing for the average patient to try to figure it all out. This is something a Portland, Oregon-based holistic health expert and podcaster named Bridgit Danner (listen to her on Low-Carb Conversations Episode 141) from BridgitDanner.com who runs a fabulous health podcast of her own entitled Women’s Wellness Radio on iTunes. She’s hosting a FREE online conference called the Women’s Wellness Summit airing from April 11-18, 2016. Listen in as Jimmy and Bridgit cover the basics of testing for your health, whether or not testing is really that important, the various types of testing, including blood, stool, saliva, and urine, and a whole lot more. This is practical information you can use to take the best care of your own health as you can!

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

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LINKS MENTIONED IN EPISODE 1087
Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Bridgit Danner bio
BridgitDanner.com
– Register for the FREE Women’s Wellness Summit coming April 11-18, 2016
– Listen to Bridgit’s Women’s Wellness Radio on iTunes
Bridgit on Twitter
Bridgit on Facebook
Bridgit on Instagram
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway

1078: Nikki Jencen Inspiring Women To Change Within For A Better Future

1078: Nikki Jencen Inspiring Women To Change Within For A Better Future

Certified holistic health coach, gluten-free Paleo chef, summit host, and women’s wellness advocate Nikki Jencen is our interview guest today in Episode 1078 of “The Livin’ La Vida Low-Carb Show.”

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It’s sad but true that women are often an underserved and even forgotten part of our everyday lives. Many women sacrifice their own health and wellness for their kids, their spouse, and others around them just to keep it all together. This is something a San Diego, CA-based certified holistic health coach named Nikki Jencen recognized a long time ago and is now seeking to inspiring women to make changes within themselves to create a better future for us all. Nikki is a gluten Free and Paleo Chef who specializes in helping her clients with gluten free living and weight loss. She carries degrees in Sociology, Social Sciences, Broadcasting, and is certified in Nutrition and the Culinary Arts. Nikki is on the podcast today to talk about two exciting projects she is sharing in 2016 that will be focused on general health for everyone as well as specific wellness strategies that will empower and encourage women.

Listen in as Jimmy and Nikki discuss the upcoming 2016 Mega Wellness Summit beginning with FREE access to the 2015 event starting this week on March 5, 2016 and the new summit commencing on March 13, 2016, why helping women especially is so critically important to everyone’s health and well-being, her Women’s Wellness Academy designed to be a resource for women who are struggling to get their health in order, and so much MORE! This is one podcast interview that every woman and special lady in your life should hear.

ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

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TRY GOOD DEE’S LOW-CARB COOKIE MIX

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BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1078
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Nikki Jencen bio
Nikki Jencen
– Sign up for the 2016 Mega Wellness Summit
– Take the course at the Women’s Wellness Academy
Nikki on Twitter

1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

Fat-loss specialist, #1 iTunes health podcaster, New York Times bestselling author, and weight loss reality television show trainer Abel James is our special Periscope interview guest today in Episode 1073 of “The Livin’ La Vida Low-Carb Show.”

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We’ve longed to have something big happen in our culture where the real food, low-carb, high-fat message gets out there in a major way–and it has FINALLY happened in 2016. Perhaps you were able to watch the 8-episode ABC weight loss reality television show called My Diet Is Better Than Yours the past couple of months where popular fitness and nutritional health leaders were teamed up with everyday Americans who needed to lose weight and improve their health. The show was hosted by noted celebrity trainer Shaun T and featured plans such as a food swap program, a juicing regimen, and…an explicitly low-carb, high-fat diet from one of the most recognized names from the Paleo community. His name is Abel James from FatBurningMan.com and the host of the #1 iTunes Fitness & Nutrition podcast The Fat Burning Man Show. He is the author of the New York Times bestselling book called The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days (listen to Jimmy’s interview with Abel about this book in Episode 939) and was able to see great success with his contestant Kurt on the show.


My Diet Is Better Than Yours on ABC-TV
Listen in as Jimmy and Abel talk about this experience, how his contestant Kurt faced some seemingly insurmountable odds to become one of the major contenders on the show, the stunning results he saw in just 14 weeks eating low-carb, high-fat, how eating real foods (especially fat!) helped Kurt tremendously, the flawed format of the show based on weight loss rathe than fat loss, the lack of significant exercise Kurt was able to do while on the show, why strength training is far superior to cardio when burning fat, and more. Whether you were a fan of the show already or if you’re just learning about this for the first time (watch the series on Hulu or other on-demand television streaming services), enjoy this behind-the-scenes glimpse into how low-carb, high-fat got a major push in America in 2016!

Jimmy recently interviewed Abel via Skype on his Periscope channel to talk about the behind-the-scenes of what happened on the show (watch the full JimmyScopes episodes of this interview below):


https://vimeo.com/154772062


https://vimeo.com/154926200

TRY GOOD DEE’S LOW-CARB COOKIE MIX

Get 10% off with coupon code LLVLC

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GET FRESH GRASS-FED BEEF BONE BROTH

Get 15% off with coupon code LLVLC

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BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1073
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get Fresh Grass-Fed Beef Bone Broth (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Abel James bio
FatBurningMan.com
The Fat Burning Man Show
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
My Diet Is Better Than Yours on ABC-TV
Abel on Facebook
Abel on Twitter
– RELATED PODCAST: The LLVLC Show #939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side
Jimmy’s Periscope channel

1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1071 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES On yesterday’s episode of “The Livin’ La Vida Low-Carb Show,” Jimmy interviewed a man named Peter Defty who is a triathlete coaching ultra-marathon… Continue Reading