1075: Dr. Brett Hill Shows Parents How To Get Their Kids To Eat Healthy And Love It

1075: Dr. Brett Hill Shows Parents How To Get Their Kids To Eat Healthy And Love It

Australian chiropractor, wellness expert, Paleo podcaster, and author Dr. Brett Hill is our interview guest today in Episode 1075 of “The Livin’ La Vida Low-Carb Show.”

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It’s the dream of every parent–your kids not only eating a more healthy diet, but also choosing to eat that way of their own accord. Can you imagine giving your child free reign to roam about the grocery store or farmer’s market and let them choose whatever they wanted only to find them making mostly outstanding choices? And most importantly, when you’re not around to watch them choose the food they eat…they choose real food over crappy carbage. Is this just a dream? For an Adelaide, Australia-based chiropractor, wellness expert, Paleo podcaster, and author named Dr. Brett Hill (and a father of young children) from DrBrettHill.com, he says this scenario is an easy-to-envision reality. Dr. Hill is the cohost of two of the hottest iTunes health podcasts in the land of Oz called “That Paleo Show” and “The Wellness Guys Show” where he often talks about how parents can craft language that makes kids excited about choosing to eat well. He’s penned a fantastic Kindle e-book about this very topic entitled Nourish Without Nagging: How to get your kids to LOVE eating healthily.

Listen in as Jimmy and Dr. Hill talk about some of the quirky differences between the United States and Australia, how the topic of his book has been five years in the making, how sharing about how he feeds his own kids connected with others, what parents do wrong in an attempt to get kids to eat better, why what’s common isn’t necessarily normal when it comes to diet and health, why so many chronic diseases are completely preventable, how learning lifelong habits starts in the first seven years of life, how a food reward conditions kids to expect a “treat” for accomplishments, the key to getting kids to eat the way you want them to, why kids don’t care about what motivates YOU to have them eat better, making children aware of how not-so-good food makes them feel, whether it’s ever too late to make changes (for kids or adults!), how major Australian and American sports figures touting healthy nutrition is now inspiring kids to eat well, why parents have to be the example for their kids (because they’ll see right through you), why even a small commitment can lead to bigger commitments down the road, how getting your kids to be engaged in the process of growing and making their food is the huge buy-in, and why parents should never give up on making this happen for their kids.

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Dr. Brett Hill bio
Nourish Without Nagging: How to get your kids to LOVE eating healthily e-book
DrBrettHill.com
“That Paleo Show” iTunes podcast
“The Wellness Guys Show” iTunes podcast
Dr. Hill on Facebook
Dr. Hill on Instagram

1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today in Episode 1068 of “The Livin’ La Vida Low-Carb Show.”

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The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig (listen to Jimmy’s previous interview with him in Episode 403) from DrDavidLudwig.com would argue that it’s not necessarily the overeating that has made us all fat–instead, it’s getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It’s the premise of Dr. Ludwig’s brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Listen in as Jimmy and Dr. Ludwig talk about the methods that help children helps adults too, Dr. Ludwig’s 2012 “calorie is not a calorie” JAMA study, the difference in energy expenditure and weight changes with low-carb vs. low-fat diets, why an isocaloric meal comparison will produce the same weight loss results in the short term, why continuing to cut calories is problematic, the power of hunger signals and why they should not be ignored, Dr. Ludwig’s 2004 fast-acting carbs Lancet study, how the process of getting fat makes you overeat, why insulin is the Miracle Grow for fat cells, why having hunger as a good thing is a “cultural delusion,” whether continuous exposure to refined carbohydrates can make you more sensitive to all carbs, why diet order matters in the effect on your metabolism, the three phases of his plan, the modifications in the plan for people with carb sensitivity, why some people may not see results on his plan, why his plan is not a ketogenic diet, how he works backwards from his approach to Atkins to ketogenic, and how ketones are a very clean fuel for the body.

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Dr. David Ludwig bio
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
DrDavidLudwig.com
– Dr. Ludwig’s JAMA paper: Increasing Adiposity: Consequence or Cause of Overeating?
– RELATED PODCAST: The LLVLC Show #403: Dr. David Ludwig: Are Carbs Turning Your Kid’s Liver Into Foie Gras?

1043: Ann Buttimer Demonstrates How To Make Baby Food Out Of Real Food

1043: Ann Buttimer Demonstrates How To Make Baby Food Out Of Real Food

Public school teacher and real food advocate Ann Buttimer is our interview guest featured in Episode 1043 of “The Livin’ La Vida Low-Carb Show.”

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With the increased prevalence of farmer’s markets these past few years as health-conscious consumers are turning back to real food again, it can be challenging to feed your family in the familiar convenient packaging that you’ve been used to. This becomes especially difficult for families with babies that tend to rely on jars of baby food to fulfill the nourishment of these little ones. But for a public school teacher and real food advocate named Ann Buttimer (you may recall hearing her husband Brendan back in Episode 1007), she’s using her educational background to help teach moms how to creatively make baby food from the food at the farmer’s market. Jimmy captured her demonstration on his Periscope channel recently while at his local Hub City Farmer’s Farmer’s Market in Spartanburg, South Carolina.


https://vimeo.com/143465864
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– SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
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Hub City Farmer’s Farmer’s Market
– VIDEO: #Periscope: Making Baby Food From Real Farmer’s Market Foods At The @HubCityFM #JimmyScopes JimmyScopes.com
Follow Jimmy on Periscope
– RELATED PODCAST: The LLVLC Show #1007: Brendan Buttimer Discusses The Meteoric Rise Of Local Farmer’s Markets

1014: David White Hosts The Child Obesity Summit Coming October 12-19, 2015

1014: David White Hosts The Child Obesity Summit Coming October 12-19, 2015

A reformed fast-food addict and overweight child who understands the challenges, anxiety and depression that come hand-in-hand with looking different from everyone else named David White is our guest today in Episode 1014 of “The Livin’ La Vida Low-Carb Show.”

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Childhood obesity is a major health crisis that is progressively getting worse and worse. If the next generation doesn’t learn how to get this problem under control, then we might be facing insurmountable challenges like we’ve never seen before. This is why a Aussie CHEK Holistic Lifestyle Coach Level 3, CHEK Practitioner Level 1, physical therapy student, recovered food addict, and a child who battled illness, obesity and depression for most of his schooling life named David White has decided to become a part of the solution by creating an upcoming online event on October 12-19, 2015 at TheChildObesitySummit.com. David is a strong believer that health and medicine aren’t owned by any one person or institute, but by the person who is looking to achieve a health goal. He believes that health is in our DNA and innate wisdom of our bodies, and that the best health practitioners teach people how to be their own doctors. That’s why he’s gathered these 27 amazing world experts, including our very own Jimmy Moore.

Listen in as Jimmy and David discuss what it was like growing up as an overweight child, why people actually decide to make a change and what it takes to stay on the straight and narrow, how a child’s life transformation and weight loss is both similar and different from an adult’s, how to encourage your child to transform their life and take positive actions to produce change, and the absolute worst thing you can say to your child to try to encourage them to flourish. This is an engaging and personal conversation that will whet your appetite for The Child Obesity Summit.

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LINKS MENTIONED IN EPISODE 1014
– SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
– SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code “LLVLC”)
TheChildObesitySummit.com

987: LLVLC Classic – Dr. Stephanie Seneff On Low-Carb Diets, Cholesterol And Obesity

987: LLVLC Classic – Dr. Stephanie Seneff On Low-Carb Diets, Cholesterol And Obesity

Nutritional health research scientist Dr. Stephanie Seneff is our special guest today in this LLVLC Show Classic from our golden archives in Episode 987 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES In the months of June and July, our host Jimmy Moore has been taking some time away from his… Continue Reading