Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

Category Archives: bodybuilding

392: Christina Adler Gets Her Mommy Groove Back With Low-Carb

Hello and welcome back to another great interview at The Livin’ La Vida Low-Carb Show with Jimmy Moore! Today Jimmy shares his conversation with low-carb transformation story Christina Adler. Christina had a very active childhood and had no trouble staying fit. But after sitting through law school and having a baby, the weight started to pile on and postpartum depression set in. Not content to live out the rest of her adult years sad and flabby, she decided to take back control of her life by becoming a noted low-carb bodybuilder! Now that she’s fit and chipper, she facing the world with a new, can-do attitude and she’s here to talk all about it today!

Plus, don’t miss our quickie mini-interview with previous podcast guest Kelly the Kitchen Kop who is starting a brand new educational course entitled Real Food For Real Rookies. Listen in for details on how to enroll!

NOTE: Please forgive some ongoing technical difficulties with the audio. We are working voraciously to get these resolved ASAP. THANK YOU for your patience.

LINKS MENTIONED IN EPISODE 392
- Kelly The Kitchen Kop’s “REAL FOOD FOR ROOKIES” Class
- Christina Adler bio
- RedHeadLaw7.com
- Christina’s Stunning Before & After Pics

272: Pastor Ron Williams Has His Hang-Ups With Low-Carb Living

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interesting moment of interpersonal drama in the form of his aborted interview with Pastor Ron Williams, bodybuilder, clergyman and author of Faith & Fat Loss. Although Jimmy disagreed with some of Pastor Ron’s points, he was very respectful when asking for explanations and clarifications. Pastor Ron seemed to be threatened or perhaps out of his depth in the face of Jimmy’s inquiries and decided to abruptly call off the interview and hang up.

To give a fuller sense of the background for this conversation, we’ve included the behind-the-scenes friendly banter from the beginning of the call–the part we usually remove from interviews. It is really a shame that Pastor Ron chose to stop participating in the conversation, as the topic of faith and weight loss is a serious one that bears more discussion.

Was Jimmy courteous and fair? Listen in and decide for yourself! Please share your impressions and opinions of this debacle in the comments section below.

LINKS MENTIONED IN EPISODE 272
- Ron Williams bio
- Faith & Fat Loss book
- FaithAndFatLoss.com

238: Exercise Physiologist Lyle McDonald From ‘Body Recomposition’

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, the people have spoken and Jimmy has listened to your requests. By very popular demand we present an interview with Body Recomposition fitness expert Lyle McDonald to discuss his philosophy on low-carb diet and fitness. Listen in for this hour-long-plus chat covering diet and exercise featuring one of the most popular and dynamic fitness experts working in the field today!

LINKS MENTIONED IN EPISODE 238
- Lyle McDonald bio
- Lyle McDonald’s Body Recomposition web site
- Lyle McDonald bookstore

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy interviews perhaps the foremost researcher currently working in the field of high-fat, low-carbohydrate health and nutrition, Dr. Jeff Volek. Listen in as this hour-long interview unfolds and covers a TON of fantastic information on the state of low-carb science as it stands in 2009! This could be one of the top podcast interviews of the year!

LINKS MENTIONED IN EPISODE 236
- Dr. Jeff Volek’s bio
- The TNT Diet book
- RELATED BLOG POST:
“Volek: High-Carb, Low-Fat Diet Useless To Health Apart From Weight Loss”
- RELATED BLOG POST:
“Researchers Have ‘Connected The Dots’: Low-Carb Improves Metabolic Syndrome”
- RELATED BLOG POST:
“Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood”
- RELATED BLOG POST:
“Low-Carb Experts Taubes, Eades, Wortman, Volek Discuss Solutions To Obesity, Diabetes, Metabolic Syndrome”

211: Healthy 71-Year Old Paleo Athlete Art DeVany

As we age, people like to use that as an excuse for why they can’t lose weight or get their body into shape. After all, we all KNOW your metabolism slows down, your bones become brittle, you lose muscle, and it’s a hopeless situation to prevent obesity and declining health from happening as you enter the twilight years of life, right? But somebody forgot to tell that to my podcast interview guest today–Arthur DeVany. At the age of 71, he’s an inspiring athlete consuming a low-carb nutritional program he refers to as Evolutionary Fitness.

In Episode 211 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from former economics professor and former professional minor league baseball player Arthur DeVany who tells us about how his wife’s diabetes drove him to the low-carbohydrate way of eating to control her insulin, why carbohydrates are driving obesity and disease, and how his Evolutionary Fitness program is helping people get their nutrition and fitness routine in order by getting back to the diet of our ancestors. He says the hunter/gatherer ideology is a model that we should all attempt to follow. This is one man you will LOVE to hear from in today’s interview.

How about that Arthur DeVany? Isn’t his story one of the most heartwarming and extraordinarily encouraging ones you’ve heard in a long time? Learn more about who Arthur DeVany is, visit his ArthurDeVany.com web site, and check out his Evolutionary Fitness DVD. Be looking for a book about his Evolutionary Fitness program coming in 2010.

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