Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

Category Archives: Atkins

859: Jackie Eberstein – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.29.16 PM

Registered nurse and Atkins diet expert Jackie Eberstein is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 859 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve been thrilled to be sharing with you these BRAND NEW INTERVIEWS our host Jimmy Moore conducted recently with most of the 22 featured experts in his and Dr. Eric Westman’s runaway new bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These half-hour chats with the best and brightest on the subject of low-carb, moderate protein, high-fat, ketogenic diets has given us all an insight into why this way of eating has worked so incredibly well at producing some spectacular health improvements for a wide variety of conditions. If you’ve read Keto Clarity and enjoyed all the “Moment Of Clarity” quotes in there, then take a listen to these interviews to get even more insights into why they are the bona fide experts on this topic!

Today’s Keto Clarity expert interview is with an RN who had the privilege to work with the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for three decades named Jackie Eberstein from ControlCarb.com. She was the Director of Medical Education at The Atkins Center for Complementary Medicine office until Dr. Robert Atkins’ tragic death in 2003 where she educated physicians, physician assistants, nurse practitioners, and nutritionists on the principles and protocols of the Atkins Lifestyle and complementary medicine. Jackie contributed to a number of Dr. Atkins’ books, newsletters, and other media outlets and has continued to lecture, write, and consult on the low-carb Atkins diet philosophy both nationally and internationally. She is a regular attendee and lecturer on the annual Low-Carb Cruise because she is widely considered one of the world’s foremost authorities on low-carb, high-fat, ketogenic diets. Listen in as Jimmy and Jackie share how ketosis was used in Dr. Atkins’ clinic and how they were ahead of the times in using ketogenic diets for more than just weight loss. Keep listening because we’ve got more Keto Clarity expert interviews for you coming!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 859
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Jackie Eberstein bio
ControlCarb.com
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: “Ask The Low-Carb Experts” #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

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LINKS MENTIONED IN EPISODE 823
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Jimmy Moore’s review of The Big Fat Surprise
The Big Fat Surprise official website
Nina on Twitter
The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
– RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

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After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

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LINKS MENTIONED IN EPISODE 810
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
– SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
Jackie Eberstein bio
Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
ControlCarb.com
The Atkins Lifestyle
Research supporting low-carb diets
Presentations given by Jackie on health and nutrition
Frequently asked questions about the Atkins diet
– RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein
– RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

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Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

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We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

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LINKS MENTIONED IN EPISODE 795
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
Dr. Eric Westman bio
The American Society of Bariatric Physicians
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
How To Keto (aka Dr. Westman’s infamous “Page 4″)
– Notable Westman studies published in 2003, 2004, 2006, and 2008
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
– RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
– RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
– RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

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