Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Category Archives: Atkins

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

795: LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

Screen Shot 2014-03-17 at 9.25.05 PM

Duke University low-carb researcher and practitioner Dr. Eric Westman is our guest today for this LLVLC Show Classic from our golden archives in Episode 795 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had on a lot of great guests over the years on this podcast as Jimmy has connected with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

http://youtu.be/dSLf4bzAyOM
Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with our host Jimmy Moore, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of Jimmy’s very first interviews ever from many years ago when he attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 795
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Dr. Eric Westman bio
- The American Society of Bariatric Physicians
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- VIDEO: Dr. Eric Westman from Duke University New Atkins Ketogenic Diet for Weight Loss and Health
- How To Keto (aka Dr. Westman’s infamous “Page 4″)
- Notable Westman studies published in 2003, 2004, 2006, and 2008
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Eric Westman
- RELATED BLOG POST: Dr. Eric Westman Boosts Ketogenic Diet In January 2014 Woman’s World
- RELATED PODCAST: Ask The Low-Carb Experts #43: Jimmy Moore & Dr. Eric Westman | Cholesterol Clarity Q&A
- RELATED PODCAST: Ask The Low-Carb Experts #15: Exploding The Low-Carb Myths | Dr. Eric Westman

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy’s N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.04.56 PM

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we’re reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year’s guest speakers. And if you want to watch these in video format, we’re embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from “Controlled Carbohydrate Nutrition” (listen to Jimmy’s interviews with Jackie in Episode 152, Episode 153, Episode 389 and “Ask The Low-Carb Experts” Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

JACKIE EBERSTEIN: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jackieeberstein

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- “Controlled Carbohydrate Nutrition” web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein