998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

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Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

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LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
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Karen Thomson bio
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The Sugar Free September Challenge with Karen Thomson and Emily Maguire
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– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

983: Guest Host Dave Asprey Chats With JJ Virgin About Your Health Mindset

983: Guest Host Dave Asprey Chats With JJ Virgin About Your Health Mindset

Entrepreneur, blogger, podcaster, and New York Times bestselling author Dave Asprey is our special guest host today interviewing Celebrity Nutrition & Fitness Expert and New York Times bestselling author JJ Virgin in Episode 983 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on his great friend Dave Asprey from The Bulletproof Executive (listen to Jimmy’s interview with Dave in Episode 903) and the perennial #1 iTunes Health podcast Bulletproof Radio. He’s the author of the New York Times bestselling book The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life in 2014 and is best known for his popular Upgraded Self products, including Bulletproof Coffee. Dave invited on one of his best friends in JJ Virgin from JJVirgin.com (listen to Jimmy’s interview with JJ in Episode 906) who is also a podcaster on iTunes on The Virgin Diet Lifestyle Show and the New York Times bestselling author of JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks.


Listen to Bulletproof Radio and The Virgin Diet Lifestyle Show on iTunes
Listen in as Dave and JJ share a joke in the beginning about “The Low-Carb Silk Road,” what sweeteners work and don’t work, the varying kinds of fats found in foods, how to deal with intense cravings that can hit, the strategy of cycling your carbohydrates, whether diet or exercise is best for improving body composition, Dave’s cheesecake and rooster story, and so much more! We are privileged to have two of the biggest names in the greater health community here with us today to share their vast knowledge and wisdom. ENJOY!

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LINKS MENTIONED IN EPISODE 983
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dave Asprey bio
The Bulletproof Executive website
Bulletproof Radio on iTunes
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
JJ Virgin bio
JJVirgin.com
The Virgin Diet Lifestyle Show on iTunes
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
– RELATED PODCAST: The LLVLC Show #903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet
– RELATED PODCAST: The LLVLC Show #906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

965: Guest Host Dietitian Cassie & Registered Dietitian Autumn On Sugar Cravings

965: Guest Host Dietitian Cassie & Registered Dietitian Autumn On Sugar Cravings

Registered, Licensed Dietitian and podcaster Dietitian Cassie Bjork and Registered, Licensed Dietitian Autumn Enloe are our special guest hosts today in Episode 965 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on someone who is no stranger to podcasting since she is the dynamic cohost with Jimmy on his Friday podcast called “Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends.” She is Registered, Licensed Dietitian Cassie Bjork and she invites on one of her Healthy Simple Life team members in Registered, Licensed Dietitian Autumn Enloe to share with you how to beat sugar cravings for good.

Listen in to hear Cassie and Autumn discuss why sugar is a problem, the science behind sugar addiction, the biochemical reason why sugar cravings happen, why this issue is not about a lack of willpower, how artificial sweeteners are not the answer, the blood sugar rollercoaster ride, and the three key steps to preventing sugar cravings from hitting hard. Connect with Healthy Simple Life for a team of Registered Dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone and in person in Minnesota. They are passionate about debunking diet rumors, myths and fads, while teaching people how to eat real foods in balance to help them feel their best. They specialize in meeting their clients wherever they are in their health journey, and helping them achieve their goals without having to count points or calories ever again.

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– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
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– Get Dietitian Cassie’s FREE guide “10 Tips to Bust Your Sugar Cravings”
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Dietitian Cassie on Twitter
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631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight

631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight

Fitness, nutrition and weight loss expert and author JJ Virgin is our guest today in Episode 631 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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We’ve heard it many times before, but it’s still true now more than ever before: YOUR FAT IS NOT YOUR FAULT! Are you eating all the “right” things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can’t lose the weight? Your favorite “diet” foods may be to blame. JJ Virgin knows just a thing or two about this subject railing against these so-called “healthy” foods for many years as a popular nutritional health expert on the The Dr. Phil Show, ABC’s Extreme Makeover and the co-star of the TLC reality show Freaky Eaters.

JJ is back with a brand new book that identifies 7 key food allergies that are preventing you from losing weight and getting healthy. It’s called The Virgin Diet where she encourages readers to “drop 7 foods, lose 7 pounds, just 7 days.” Far too many people have negative reactions to certain foods and never know that it could be a food intolerance wreaking havoc on their weight loss efforts. These foods that JJ outlines in her new book lead to inflammation which leads to a whole host of chain reaction problems. Listen in as Jimmy and JJ talk about why these 7 foods are so egregious, what anti-inflammatory foods you can consume to reclaim your health and heal your metabolism and get your weight loss efforts back on track again. JJ is an enthusiastic voice in the weight loss world, so don’t miss what she has to say in today’s interview!

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LINKS MENTIONED IN EPISODE 631
– SUPPORT OUR SPONSOR: Get Cacao7 Low-Carb Chocolates
– SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
JJ Virgin bio
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Get a FREE COPY of The Virgin Diet for a limited time
– RELATED PODCAST: 377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

Food addiction and recovery expert Dr. Vera Tarman is our guest today in Episode 607 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! Anybody who denies that foods like sugar and refined carbohydrates are addictive should just try giving them up for 30 days. After a few days of complete abstinence from their… Continue Reading