Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

Screen Shot 2014-09-28 at 9.44.11 PM

Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

Screen Shot 2014-09-22 at 7.51.02 PM

Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Category Archives: Alternative Medicine

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

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LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

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Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

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Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

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LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

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Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

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The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

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Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

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LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

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Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

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Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

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LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

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