Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Category Archives: Alternative Medicine

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

904: Jill Miller Is Your Roll Model For Relieving Aches And Pains Through Ball Therapy

Screen Shot 2015-01-04 at 8.23.44 PM

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining us for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She’s authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she’s referred to as “the body whisperer,” how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you’ve never considered rolling before and want to learn from the best, then don’t miss what Jill has to share with you in today’s episode.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 904
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jill Miller at “The Roll Model” website
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Jill on Twitter
Jill on Facebook
Jill on YouTube

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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