Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Category Archives: Advocacy

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

Screen Shot 2015-03-08 at 7.11.29 PM

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

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LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

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Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

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Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

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Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

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An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

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The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

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As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

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Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

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Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

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