Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

Category Archives: Advocacy

891: Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.07.49 PM

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 891
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
“Low-Carb Down Under” Seminar Series
Dr. Stephen Phinney bio
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
– RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
– RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

890: Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-02 at 2.00.35 PM

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about his latest book Keto Clarity. While he’s away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 890
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
“Low-Carb Down Under” Seminar Series
Dr. Gary Fettke bio
NoFructose.com
– RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

889: Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-01 at 4.41.18 PM

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy’s featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

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LINKS MENTIONED IN EPISODE 889
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
“Low-Carb Down Under” Seminar Series
Dr. Ken Sikaris bio
– RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

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Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

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It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

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Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

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Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

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