Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

Screen Shot 2015-01-11 at 7.22.49 PM

Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

Screen Shot 2015-01-11 at 7.16.15 PM

Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

Screen Shot 2015-01-05 at 7.44.21 PM

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

Category Archives: Advocacy

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

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Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

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Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

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Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

905: Kelly Bejelly Offers Up Simple, Tasty And Easy To Make Paleo Eats

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Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the “A Girl Worth Saving” blog and the co-host of the “Listen Up Paleo” podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book–Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You–is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it’s about having “rock hard abs,” you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 905
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Kelly Bejelly bio
Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
Kelly’s “A Girl Worth Saving” blog
Kelly’s “Listen Up Paleo” podcast
Kelly on Twitter
Kelly on Facebook
Kelly on Instagram

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