1200: Nina Teicholz On U.S. Dietary Guidelines And LCHF Docs Under Attack

1200: Nina Teicholz On U.S. Dietary Guidelines And LCHF Docs Under Attack

Investigative journalist and New York Times bestselling author Nina Teicholz is our interview guest featured today in Episode 1200 of “The Livin’ La Vida Low-Carb Show.”

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Behind-the-scenes, so much is happening to help progress the science supporting a low-carb, high-fat, ketogenic diet. One of the leading voices helping bring this about is investigative journalist Nina Teicholz, New York Times bestselling author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, who came under fire in 2015 for her British Medical Journal article “The scientific report guiding the US dietary guidelines: is it scientific?” This brought on a media firestorm with public pressure being applied to the BMJ to retract Nina’s column. A bright light of hope happened recently when the BMJ stood behind Teicholz’ original article. Listen in as Jimmy and Nina catch up on what’s been happening in the world of LCHF, including the exciting BMJ news, what’s happening to low-carb doctors facing fire around the world, Nina’s direct role in supporting Professor Tim Noakes in South Africa, her work at Nutrition Coalition to affect change in the U.S. Dietary Guidelines, and more! Tune in to hear these two have an engaging conversation about the latest going on with low-carb.

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LINKS MENTIONED IN EPISODE 1200
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Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Victory For Teicholz In Battle Of Butter
Nina’s original British Medical Journal article “The scientific report guiding the US dietary guidelines: is it scientific?”
Nutrition-Coalition.org
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #1065: Nina Teicholz Periscope Interview On The Final 2015 Dietary Guidelines
– RELATED PODCAST: The LLVLC Show #951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

1199: Maria Emmerich Redefining The Detox Trend With 30-Day Ketogenic Cleanse

1199: Maria Emmerich Redefining The Detox Trend With 30-Day Ketogenic Cleanse

Ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich is our interview guest featured today in Episode 1199 of “The Livin’ La Vida Low-Carb Show.”

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Do you think most of those so-called detox programs designed to “cleanse” the body are just a bunch of balderdash? From liver cleanses to juice cocktails loaded with sugar, these scams are literally everywhere and people are falling for them hook, line, and sinker. That’s one of the motivations that a ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author named Maria Emmerich from MariaMindBodyHealth.com had for writing her latest book The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans. You’ll recall Maria collaborated with our host Jimmy Moore on the international bestselling 2015 book The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (listen to Episode 986 for more on that book) and she’s been off to the races pumping the books out with Victory Belt Publishing ever since!

Listen in as Jimmy and Maria catch up with each other on what’s been happening over the past year, the distortion that so many people have about what a cleanse or detox program is really all about, how a ketogenic diet is cleansing enough to heal the metabolic damage from inflammation and high insulin levels, why there aren’t that many sweet recipes in her latest book, the familiar look and feel of this book that hearkens back to her collaboration with Jimmy on The Ketogenic Cookbook, and so much more. It’s never a dull conversations when these two keto experts sit down for a chat about nutrition and life. ENJOY!

GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH

Maria’s latest book releases on December 27, 2016

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LINKS MENTIONED IN EPISODE 1199
– SUPPORT OUR SPONSOR: Pre-order Maria Emmerich’s December 27, 2016 book The 30-Day Ketogenic Cleanse
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
– SUPPORT OUR SPONSOR: Try quality low-carb meats from ButcherBox (use coupon code LLVLC at checkout for $10 your first box)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Maria Emmerich bio
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
MariaMindBodyHealth.com
– Jimmy’s international bestselling 2015 collaboration with Maria: The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
– RELATED PODCAST: The LLVLC Show #986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

1198: Dr. Alvin Berger Notes That Not All MCT Oils Are Created Equal

1198: Dr. Alvin Berger Notes That Not All MCT Oils Are Created Equal

Nutritional science researcher and fatty acid expert Dr. Alvin Berger is our interview guest featured today in Episode 1198 of “The Livin’ La Vida Low-Carb Show.”

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With all the proliferation of information about the positive role fats play in our diet (especially in the context of a reduced-carbohydrate intake), it can sometimes get overwhelming trying to figure out what fats to consume and how much. As so many of you know, all fats are not created equal and some are better than others at giving you the benefits you are looking for. This is something a PhD in Lipid and Nutritional Biochemistry who also has some post-doctoral experience in lipid signaling molecular biology named Dr. Alvin Berger is abundantly aware of. He’s been researching this subject for the past three decades and has seen his fair share of games being played to bamboozle an unsuspecting general public, including with the much-beloved ketogenic fat so many of us use known as MCT oil. This is why he created a company that makes what is arguably the best quality MCT oil on the market today called KetoMCT. As you will quickly hear when you listen to him today, Dr. Berger has a keen ability to analyze research data to generate clear, concise reports and presentations for lay, business, and scientific audiences and he has been a featured published expert on signaling and nutritional aspects of lipids, with a broad knowledge of whole body metabolism and current trends in nutrition research and product development. You’re gonna love this interview if you have any interest in MCT oil at all.


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Listen in as Jimmy and Dr. Berger discuss his unique background in this field, how his wife Anna brings specific insights to this topic as well, Dr. Berger’s shift in thinking away from the low-fat conventional wisdom to high-fat, how the high-fat diet has helped them with their Type 1 diabetic son, why they started the KetoMCT company, their featured story in Nutraingredients, and where he sees the high-fat market heading in the months and years to come. Dr. Berger is a bona fide expert on something that is near and dear to so many of us–FAT! Soak in his wisdom in today’s episode.

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LINKS MENTIONED IN EPISODE 1198
– SUPPORT OUR SPONSOR: Try the highest quality of MCT oil on the market called KetoMCT (Get free shipping and 20% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
Dr. Alvin Berger bio
KetoMCT.com
Nutraingredients article on KetoMCT company and products
Get KetoMCT Oil on Amazon

1197: Dr. Anna Lembke Says Overprescribing Doctors To Blame For Opioid Addiction

1197: Dr. Anna Lembke Says Overprescribing Doctors To Blame For Opioid Addiction

Assistant professor at Stanford University School of Medicine, psychiatrist and addiction medicine specialist Dr. Anna Lembke is our interview guest featured today in Episode 1197 of “The Livin’ La Vida Low-Carb Show.”

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Opioid addiction has become a very serious problem in the United States alone as a whopping 16,000 people die annually from overdosing on painkillers such as morphine, methadone, Buprenorphine, hydrocodone, and oxycodone using the name brands OxyContin, Percocet, Vicodin, Percodan, Tylox and Demerol. And 75% of people who are addicted to heroin got their start on one of these seemingly innocuous pain medications they were prescribed by their well-meaning doctor attempting to help them recover from an injury or surgery. This is something an assistant professor at Stanford University School of Medicine, psychiatrist and addiction medicine specialist named Dr. Anna Lembke has seen so often as a pattern in her own patients dealing with opioid addiction that she wanted to sound the alarm on this growing epidemic in an alarming new book that is rocking the medical community called Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.

Listen in as Jimmy and Dr. Lembke discuss all the statistics regarding opioid prescription prevalence and the correlation with the increased drug addiction, why most doctors who get their patients addicted don’t know what to do about it, the lack of help from insurance companies to pay for recovery, the millions who have to cope with this out of no fault of their own, the misguided cultural paradigm that demands a pill solution to every health problem, the role of the pharmaceutical companies in this epidemic, the problems in the Affordable Care Act that give precedence to pills, procedures, and patient satisfaction over wellness, and the broken healthcare system that needs to be completely overhauled and fixed in order to resolve this problem that isn’t going away anytime soon. This is one of the most explosive interviews on a hot topic we’ve had in a while. Please share it with anyone taking prescription pain medications or dealing with opioid drug addiction.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 6, 2017 for the 9-month program

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TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

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GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH

Maria’s latest book releases on December 27, 2016

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LINKS MENTIONED IN EPISODE 1197
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Pre-order Maria Emmerich’s December 27, 2016 book The 30-Day Ketogenic Cleanse
Dr. Anna Lembke bio
Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop

1196: Patricia Daly and Domini Kemp Offer Hope To Cancer Patients With The Ketogenic Kitchen

1196: Patricia Daly and Domini Kemp Offer Hope To Cancer Patients With The Ketogenic Kitchen

Nutritional therapist specialising in cancer through the use of the low-carb, high-fat, ketogenic diet Patricia Daly and Irish food writer, restauranteur, and ketogenic cancer survivor Domini Kemp is our interview guest featured today in Episode 1196 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES A cancer diagnosis can be very scary… Continue Reading