Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

Author Archives: kevin

713: Cholesterol Clarity Interview With Heart Surgeon Dr. Dwight Lundell

DrDwightLundell_zps3f94e6fc

Jimmy’s exclusive Cholesterol Clarity interview with cardiovascular and thoracic surgeon Dr. Dwight Lundell is what you’ll hear today in Episode 713 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Get ready to listen to nine very unique interviews over the next three weeks on “The Livin’ La Vida Low-Carb Show” as we present a very special behind-the-scenes look at the making of Jimmy Moore’s fantastic new book release entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? leading up to the August 27, 2013 release date in the United States and September 15, 2013 worldwide, we thought it would be fun to let you eavesdrop in on some of the informal conversations Jimmy conducted earlier this year with 29 of the world’s top experts on the subject of cholesterol and heart health. These were the very interviews he used to create the frequent “Moment of Clarity” quotes you will see sprinkled throughout his book that he coauthored with low-carb researcher and Durham, NC-based internist Dr. Eric Westman. We’re gonna let you take a look in to see how the sausage was made with these amazing interviews!

The first expert interview guest we’re presenting to you in today’s show is certainly no stranger to this podcast. He is Dr. Dwight Lundell (listen to Jimmy’s previous interviews with him in Episode 571 and Episode 280) and his vast experience looking inside the chests of tens of thousands of heart patients over the years gives him a qualified perspective to speak on the subject of cardiovascular health, cholesterol and what the real cause of heart disease is. Keep in mind that these interviews are not the formal kind you may be used to hearing on this podcast. But you get to experience some truly invaluable information that Jimmy’s Cholesterol Clarity experts had to share with him for his book (some of which didn’t even make it in the book!).

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 714 on 8-20-13: Dr. Cate Shanahan
EPISODE 715 on 8-21-13: Dr. Jeffry Gerber
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

GINA RYAN’S NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 713
- SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Official web site for Cholesterol Clarity
- Dr. Dwight Lundell bio
- Dr. Lundell’s “The Cure For Heart Disease” web site
- “Heart surgeon speaks out on what really causes heart disease “
- Dr. Lundell on Twitter
- RELATED PODCAST: The LLVLC Show #571: Dr. Dwight Lundell Reacts To Media Attention Of His Column ‘What Really Causes Heart Disease’
- RELATED PODCAST: The LLVLC Show #280: Dr. Dwight Lundell Says Statins Are No Cure For Heart Disease!

712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy

fragoso

Paleo mom blogger and bestselling cookbook author Sarah Fragoso is our guest today in Episode 712 of “The Livin’ La Vida Low-Carb Show.”

cover One of our favorite returning guests to this podcast is the lovely and talented all-American Paleo mom Sarah Fragoso from the “Everyday Paleo” blog who has already written several bestselling books over the past few years. But now she’s set out on a quest that will take her and her family around the world in the next few years. First stop: ITALY! After spending 30 glorious days in the land of carbohydrates (but it’s really not), Sarah got a feel for what authentic Italian cuisine is really like so she could make them Paleo. That culminated in her latest book Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free. Listen in as Jimmy and Sarah talk about her amazing trek through the land of pasta, pizza and bread and what she did to make them gluten-free, Paleo and delicious!

LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 712
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sarah Fragoso bio
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Everyday Paleo
- Paleo Lifestyle and Fitness Podcast by Sarah Fragoso and Jason Seib
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet

fallon

Weston A. Price Foundation President Sally Fallon is our guest today in Episode 711 of “The Livin’ La Vida Low-Carb Show.”

In what is sure to be a highly-anticipated MUST-LISTEN for everyone in the Paleo, low-carb and real food movement, we’ve got the woman at the center of a firestorm of backlash in the Paleo community today as we bring to you an exclusive interview with Weston A. Price Foundation (WAPF) President Sally Fallon Morell. After she received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! If you’ve been concerned about this rift that has taken place between the WAPF and Paleo, then you won’t want to miss this conversation.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:
NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13
CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 711
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Sally Fallon Morell bio
- Welcome Message From Sally at Weston A. Price web site
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- The Weston A. Price Foundation
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
- Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
- The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
- The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
- Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
- Live Wild: Do You Want To Know Where Your Food Comes From?
- Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
- Robb Wolf: Weston Price vs. Paleo
- The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
- The Paleo Network: Weston A Price v The Paleo Diet
- The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
- Critical MAS: Paleo vs Weston Price
- Wise Traditions 2013 Conference in Atlanta, Georgia on November 7-11, 2013
- RELATED PODCAST: The LLVLC Show #681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

710: Brandon And Megan Keatley Help Satisfy Your Primal Cravings

guests

CrossFit instructors, gym owners, and food bloggers Brandon and Megan Keatley are our guests today in Episode 710 of “The Livin’ La Vida Low-Carb Show.”

cover We head down to the deep South today in Jimmy Moore’s home state of South Carolina to speak with a dynamic husband-wife duo in the Paleo community you may not have heard much about before. They are Brandon and Megan Keatley from the “Health-Bent Paleo Recipes” blog and living Paleo since 2007 spreading the word in the Columbia, South Carolina area. They’re opening a brand new CrossFit gym this summer and they recently released their debut book on Mark Sisson’s Primal Blueprint Publishing called Primal Cravings: Your Favorite Foods Made Paleo. Yes, that’s a picture of a hamburger on the front cover! Listen in as Jimmy speaks with his fellow Southerners Brandon and Megan about how much they abhor Paleo perfectionism, why they have starch in many of their recipes (as well as many very low-carb recipes), how they wanted to convey healthy “all-American” comfort foods, and so much more. ENJOY!

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
PRE-ORDER JIMMY’S NEW BOOK COMING 8-27-13

CholesterolClarity.com
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 710
- SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
- GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Brandon and Megan Keatley bio
- Primal Cravings: Your Favorite Foods Made Paleo
- “Health-Bent Paleo Recipes” blog
- Health-Bent on Facebook
- Health-Bent on Twitter

709: Brooke Alpert Shares The Benefits That Come From A Sugar Detox

ScreenShot2013-08-04at61108PM_zpsa72eeb8b

Registered dietitian and author Brooke Alpert is our guest today in Episode 709 of “The Livin’ La Vida Low-Carb Show.”

ScreenShot2013-08-04at61054PM_zps3120a52b It’s taken a while for mainstream conventional wisdom to come down hard on the negative health implications of consuming sugar and foods that turn to sugar in the body, but it is finally starting to get a much-deserved black eye. Through the great work of people like Dr. Robert Lustig and Gary Taubes, among others, the sweet stuff has lost some of its luster and today’s podcast interview guest is doing her part to spread that message even further. She is a New York City-based nutritional health expert named Brooke Alpert from “B Nutritious.” Brooke has authored a fabulous new book in 2013 entitled The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger that has been featured on The Dr. Oz Show. Listen in as Jimmy and Brooke engage in a fabulous conversation about why sugar is probably not such a good idea to be consuming in your diet, the health consequences resulting from excess sugar intake, the healthfulness of including quality fats in your diet and so much more! This is one sweet interview that won’t leave you stuffed.

LOW-CARB PASTABILITIES FROM QUEST NUTRITION

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 709
- SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Pastabilities noodles
- Brooke Alpert bio
- The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
- Brooke’s “B Nutritious” web site
- Brooke on Twitter
- Brooke on Facebook

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