Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

Screen Shot 2014-08-10 at 10.24.03 PM

Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

Author Archives: kevin

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

855: Dr. Jay Wortman – KETO CLARITY Expert Interview

Screen Shot 2014-08-12 at 10.02.21 PM

Canadian physician and low-carb diet researcher Dr. Jay Wortman is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 855 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We hope you’ve been enjoying these BRAND NEW INTERVIEWS with most of the 22 featured experts in Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and we’ve got a lot more for you to enjoy in the coming weeks. Ketogenic diets are going mainstream thanks to the work of these incredible experts sharing their wisdom in the frequent “Moment Of Clarity” quotes throughout Jimmy’s book. When you get your copy of Keto Clarity, you’ll find these expert contributions are an invaluable part of what makes it so special. Get to know these incredible low-carb, high-fat, ketogenic diet experts even more in these amazing interviews with Jimmy.

Today’s Keto Clarity expert interview is with a Canadian physician named Dr. Jay Wortman who was diagnosed with Type 2 diabetes later in life that led him to a ketogenic diet to help him control his blood sugar levels through nutrition. Dr. Wortman was a featured guest speaker on the 2013 Low-Carb Cruise and Jimmy’s first interviewed with him in 2008 was about a fun documentary film about his research project with the First Nations people group in Canada called My Big Fat Diet. Listen in as Jimmy and Dr. Wortman discuss his work using ketogenic diets personally and professionally with patients dealing with obesity, diabetes, and chronic disease. Are you loving the Keto Clarity expert interviews? SPREAD THE WORD ABOUT THEM!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 855
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Jay Wortman bio
DrJayWortman.com
– Dr. Wortman’s documentary My Big Fat Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #746: Dr. Jay Wortman – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

854: Maria Emmerich – KETO CLARITY Expert Interview

Screen Shot 2014-08-11 at 10.56.42 AM

Exercise physiologist and ketogenic nutritional health expert Maria Emmerich is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 854 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been exactly one week since the momentous release of Jimmy Moore and Dr. Eric Westman’s brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and it has already soared to the top of the Amazon.com nutritional health books charts in the United States, Canada and Australia. The message of ketosis is resonating with people who are interested in all the amazing health benefits that the low-carb, moderate protein, high-fat lifestyle can offer them. And we’ve been so pleased to share with you exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Keto Clarity. If you’ve already gotten your copy of the book, then you know these experts offer up some invaluable information through their “Moment Of Clarity” quotes sprinkled into the text. All of them have much more to share about ketogenic diets in these brand new half-hour conversations with Jimmy.

WE’VE GOT A BIG ANNOUNCEMENT TO SHARE TODAY

Today’s Keto Clarity expert interview is with Maria Emmerich from the “Maria Mind Body Health,” author of the 2013 book Keto-Adapted. Maria is one of the most enthusiastic voices in support of ketogenic diets as a means for restoring and healing the health of the many clients she has counseled over the years. Her passion for helping people find wellness again after years of frustration on high-carb, low-fat diets is one of the most gratifying parts of what she does on a daily basis. Listen in as Jimmy and Maria have a delightful conversation about all the ins and outs of being in a state of nutritional ketosis. And don’t miss the very special announcement at the end where these two keto stalwarts give you a sneak peek at the next project they will be working on together. The Keto Clarity expert interviews just keep on coming, so don’t miss a single one!

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 854
– SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
Maria Emmerich bio
MariaMindBodyHealth.com
– Maria’s book Keto-Adapted
Maria on Facebook
Maria on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: “Ask The Low-Carb Experts” #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

853: Franziska Spritzler – KETO CLARITY Expert Interview

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Registered dietitian and low-carb diet advocate Franziska Spritzler is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 853 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a great pleasure to bring to you some exclusive BRAND NEW INTERVIEWS with most of the 22 featured experts featured in Jimmy Moore’s runaway bestselling book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet these past couple of weeks. And we’re not even close to being finished yet airing these conversations between Jimmy and the experts who helped create the “Moment Of Clarity” quotes featured throughout the book. There’s always so much more to say than what you can write in a book, so we hope you enjoy these interviews as much as Jimmy did recording them.

Today’s Keto Clarity expert interview is with Franziska Spritzler from the “Low Carb Dietitian” blog who was the exclusive registered dietitian featured as an expert in Keto Clarity. As an RD who promotes a low-carb, high-fat nutritional approach to her clients and thus goes against the standard dietary advice of her colleagues, Franziska prefers to let the science and her own personal wisdom about what works for herself and the people she helps guide the way. Listen in as Jimmy and Franziska go into a very interesting conversation about how she learned about low-carb diets for improving blood sugar and metabolic health, some strange changes that happened in her lipid panel following her foray into a low-carb, moderate protein, high-fat, ketogenic diet, and a whole lot more. YOU WON’T WANT TO MISS THIS ONE! Even more Keto Clarity interviews are on the way.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 853
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Franziska Spritzler bio
LowCarbDietitian.com
– RELATED BLOG POST: Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Franziska on Facebook
Franziska on Twitter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

715: Cholesterol Clarity Interview With Family Physician Dr. Jeffry Gerber

DrJeffryGerber

Jimmy’s exclusive Cholesterol Clarity interview with board certified Family Physician Dr. Jeffry Gerber is what you’ll hear today in Episode 715 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s been a fantastic first week of three on this podcast featuring the raw audio footage from the interviews Jimmy conducted for his brand new book releasing on August 27, 2013 entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. One of the unique aspects of this book is the inclusion not just of a highly-respected researcher and practitioner Dr. Eric Westman as his coauthor, but of a whopping 29 other bona fide experts on cholesterol from a variety of fields to bring you the fantastic “Moment of Clarity” quotes you’ll find all throughout Cholesterol Clarity. Those interviews Jimmy did with these experts were chock full of so much incredible information, much of which didn’t end up in the final version of the book. That’s why we are sharing the full, unedited raw footage with you our faithful listeners.

Today’s expert interview guest is yet another one of those family physicians who works directly with patients on a daily basis and knows what real-world healthcare actually looks like. He is “Denver’s Diet Doctor” Dr. Jeffry Gerber (listen to Jimmy’s previous interviews with him in Episode 563 and Episode 126) and Jimmy had an amazing conversation with how Dr. Gerber looks at cholesterol, why he thinks it is a good marker to track in patients to determine their state of health, the patients he thinks might stand to benefit from statin drugs (and it’s not who you think!) and so much more. These interviews with the experts Jimmy conducted are the heart and soul of Cholesterol Clarity. Hopefully this whets your appetite for what is sure to be one of the biggest health books of 2013. Pick up a copy for yourself, your doctor and anyone else in your life who is thoroughly confused about what the HDL is wrong with their numbers!

UPCOMING CHOLESTEROL CLARITY INTERVIEWS:
EPISODE 716 on 8-26-13: Dr. John Briffa
EPISODE 717 on 8-27-13: Dr. Philip Blair
EPISODE 718 on 8-28-13: Dr. William Davis
EPISODE 719 on 9-2-13: Dietitian Cassie
EPISODE 720 on 9-3-13: Stephanie Seneff
EPISODE 721 on 9-4-13: Paul Jaminet

Visit CholesterolClarity.com for more information about the book.

THE ALL-NEW WHITE CHOCOLATE RASPBERRY QUEST BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 715
– SUPPORT OUR SPONSOR: Quest Nutrition’s brand new White Chocolate Raspberry Protein Bars
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Dr. Jeffry Gerber bio
Dr. Gerber’s “Denver’s Diet Doctor” web site
Dr. Gerber’s posts on Cholesterol
Dr. Gerber on Facebook
Dr. Gerber on Twitter
Dr. Gerber’s video interviews about “Cholesterol – The Innocent Bystander”
– RELATED PODCAST: The LLVLC Show #563: Dr. Jeffrey Gerber Details The Low-Carb Connection To Fat Reform
– RELATED PODCAST: The LLVLC Show #126: ‘Denver’s Diet Doctor’ Dr. Jeffry Gerber: ‘Carbohydrate Is The Fuel For Obesity’

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