Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

Screen Shot 2014-12-14 at 9.33.11 PM

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

Screen Shot 2014-12-07 at 8.18.22 PM

We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

Author Archives:

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

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Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

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Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

901: Maddy Moon Offers ‘Four Weeks To Body Freedom’ Program In January 2015

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Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she’s back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the “Mind Body Musings” blog and “Mind Body Musings” podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she’s been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone’s health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 901
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Maddy Moon bio
Four Weeks To Body Freedom
“Mind Body Musings” blog
“Mind Body Musings” podcast
“Mind Body Musings” on Facebook
“Mind Body Musings” on Twitter
“Mind Body Musings” on Instagram
– RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

900: Episode 900 Reflecting On Jimmy Moore’s Most Memorable First Interviews

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We look back at the historic first interviews with Jimmy Moore’s most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we’ve featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today’s podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY’S SHOW
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 900
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
#54: Dr. Eric Westman
#133 and #134: Drs. Mike and Mary Dan Eades
#135 and #136: Dr. Richard Feinman
#139 and #140: Gary Taubes
#152 and #153: Jackie Eberstein
#158: Dana Carpender
#176: Mark Sisson
#185 and #186: Dr. William Davis
#226: Tom Naughton
#236: Dr. Jeff Volek
#247: Dr. Loren Cordain
#260: Sean Croxton
#264: Dr. Richard Bernstein
#295: Nora Gedgaudas
#302: Dr. Thomas Seyfried
#314: Chris Masterjohn
#363: Robb Wolf
#365: Dr. Ron Rosedale
#378: Dr. Robert Lustig
#405: Denise Minger
#450: Diane Sanfilippo
#479: Dr. Steve Phinney
#482: Sarah Fragoso
#494: Dr. Andreas Eenfeldt
#560: Dr. Peter Attia
#588: Professor Tim Noakes
#657: Dr. Dean Ornish
#725: Dr. David Perlmutter
#823: Nina Teicholz
#868: Sarah Ballantyne
– RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
– RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
– RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
– RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
– RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
– RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
– RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
– RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

899: Martin Hackberry And Nina Wilder From On The Rocks Paleo Retreat In France

Screen Shot 2014-12-07 at 8.15.09 PM

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Don’t you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection and her son’s teeth started literally crumbling away from nutrient deficiencies, it led her to the GAPS diet, then Paleo…and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina’s work with shamans in the Amazon, and much more! It’s a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 899
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Martin Hackberry and Nina Wilder bio
On The Rocks Paleo Retreat
On The Rocks Paleo Retreat on Twitter
– RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods

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