Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

Author Archives:

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Screen Shot 2014-04-21 at 8.30.59 PM

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

Screen Shot 2014-04-20 at 6.17.43 PM

Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

Screen Shot 2014-04-14 at 7.12.10 PM

Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

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