1299: LLVLC Classic – Dr. Jonny Bowden Has Long Promoted The Power Of Low-Carb Diets

1299: LLVLC Classic – Dr. Jonny Bowden Has Long Promoted The Power Of Low-Carb Diets

Nutritional health expert and bestselling author Dr. Jonny Bowden is our guest today in Episode 1299 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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In this LLVLC Classic Episode, Jimmy chats with Dr. Jonny Bowden, one of the most prolific low-carb writers out there today and a frequent guest on this show. In this episode, Jonny shares about his books Living Low Carb and The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will 

Dr. Bowden takes us on a meta-tour of various low-carb dietary approaches, a look at what researchers DON’T look at when conducting pro-carb studies, and how traditional heart disease protocols–with an emphasis on lowering cholesterol–have it completely wrong. After his publisher wanted him to write a book about lowering cholesterol for improving heart health, Dr. Jonny Bowden had to convince them that emerging new science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as the highly ineffective low-fat, high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

Listen in to Jimmy and Jonny talk about why the role of and success of low-carb diets, why medical professionals obsess over cholesterol numbers, the role statin drug companies have played in perpetuating the lie, how to truly improve heart health naturally and so much more. If you’ve got “high cholesterol” and are worried about what it means to your cardiovascular health, then you need to listen to what Dr. Jonny Bowden has to share in today’s interview.

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– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
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– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– JonnyBowden.com
– Jonny’s “The Rogue Nutritionist” blog

1298: LLVLC Classic – Dr. Richard Johnson Finds Fructose Turns On The Fat Switch

1298: LLVLC Classic – Dr. Richard Johnson Finds Fructose Turns On The Fat Switch

Professor of medicine and fructose obesity researcher Dr. Richard Johnson is our guest today in Episode 1298 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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In this LLVLC Classic Episode, Jimmy chats with Dr. Richard Johnson from the University of Colorado Denver as a follow up to Dr. Johnson’s first appearance in Episode 223 of the podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease, Jimmy challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did. Dr. Johnson returned to discuss his newfound support for low-carb nutrition in his book titled The Fat Switch published by the great online health advocate Dr. Joseph Mercola.

Listen in today as Jimmy and Dr. Johnson discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.

 

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– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
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– Dr. Richard Johnson bio
– FructoseDoctor.com
– Official web site for The Fat Switch

 

1297: Rachel Straub Endures Chronic Fatigue And Lyme Disease Hell Before Finding Her Cure

1297: Rachel Straub Endures Chronic Fatigue And Lyme Disease Hell Before Finding Her Cure

Exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist Rachel Straub is our guest today in Episode 1297 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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What happens when someone that makes health and fitness their number one priority becomes so sick that they can’t even take care of their basic needs? Rachel Straub, MS, CSCS, from MindBodyGreen is an exercise physiologist, nutritionist, biomechanist, and certified strength and conditioning specialist, but after a trip to Central America that resulted in a half dozen tick bites she went from being an active, independent person to bedridden and depending on her parents. Her battle against Lyme disease has been a long, hard journey that has made her a stronger advocate for being in control of your own health. It’s taken her over 4 years to recover, but now she is a voice for those who are too ill to speak and to give them hope.

Listen in today as Jimmy talks with Rachel about chronic fatigue and how it is different from just being tired, how she knew something was ultimately wrong with her, how she finally got a diagnosis, how she found out she had Lyme disease, how conventional medicine played into her treatment, the time it took to recover, why it took so long, heavy metals, weight training, her book that she co-authored Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! , and more.

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– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
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– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– MindBodyGreen
–  Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

1296: LLVLC Classic – Former Vegan Lierre Keith Exposes The Vegetarian Myth

1296: LLVLC Classic – Former Vegan Lierre Keith Exposes The Vegetarian Myth

Author and former vegan Lierre Keith is our guest today in Episode 1296 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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With films like the Netflix documentary What The Health, a great number of people have been convinced that the “healthy” way to eat is a vegetarian diet or a meatless vegan diet as the optimal way to eat for your health, improve the environment, and show your care and concern for animals. We’ve heard these arguments made by the fundamental and radical end of the vegetarian movement, but are they valid? Today’s podcast interview guest knows firsthand how falling for the myth of the vegetarian/vegan lifestyle can quite literally ruin your life.

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Listen to Lierre Keith tell us about why she became a vegan to begin with, how veganism ruined her health and nearly killed her, the negative health impact of consuming soy, what it was that convinced her she was wrong about meat-eating, the positive concept of death that is involved in the making of all food including fruits and vegetables, what meat she ate to end her veganism, how the Weston A. Price Foundation taught her the proper kinds of foods to consume, the impact of Sally Fallon’s Nourishing Traditions on her philosophical change of mind, her response to Dr. T. Colin Campbell’s The China Study book, why she decided to write her own book The Vegetarian Myth: Food, Justice, and Sustainability, the shortcomings of factory farming, how grains are destructive to the planet, why hunter-gatherers were the perfect picture of health, why those behind the Eco-Atkins movement are so misinformed about soy foods, and how the vegetarian/vegan community has responded to the message of her book.

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LINKS MENTIONED IN EPISODE 1296

– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “JIMMY” FOR 20% OFF)
– The Vegetarian Myth: Food, Justice, and Sustainability book
– LierreKeith.com