868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

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After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

866: Ben Greenfield — KETO CLARITY Expert Interview

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Ketogenic diet athlete, health podcaster, and New York Times bestselling author Ben Greenfield is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 866 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

These BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are coming to an end tomorrow. We’ll be getting back to the regular schedule again starting next Monday, but it’s been such a great time sharing the great wisdom of these experts on the podcast about low-carb, moderate protein, high-fat diets that produce a state of nutritional ketosis. Now you see why Jimmy picked them to be a part of his new book and you can enjoy even more from them in their frequent “Moment Of Clarity” quotes that are on virtually every page of Keto Clarity. If you haven’t had a chance to get your own copy yet, then be sure to check it out today!

BEN’S NEW 2014 BOOK: Beyond Training

Today’s Keto Clarity expert interview is with an Ironman triathlete who has used a low-carb, high-fat, ketogenic approach in his training named Ben Greenfield and he is the host of the uber-popular “Ben Greenfield Fitness” iTunes podcast. Fans of Ben appreciate his practical, alternative information for the “weekend warrior” athlete as well as the professional, elite athlete. He released a fantastic new book in 2014 that hit the New York Times bestsellers list called Beyond Training: Mastering Endurance, Health & Life. Ben has a master’s degree in exercise physiology and biomechanics from the University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy, inside and out. Listen in as Jimmy and Ben take the ketosis talk into the arena of exercise performance. We’ve only got one more Keto Clarity expert interview left for you tomorrow!

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 866
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Ben Greenfield bio
Beyond Training: Mastering Endurance, Health & Life
BenGreenfieldFitness.com
“Ben Greenfield Fitness” iTunes podcast
– Dr. Peter Attia’s “The Eating Academy” blog post “My experience with exogenous ketones”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #826: Ben Greenfield Helps Athletes Of All Types Go ‘Beyond Training’
– RELATED PODCAST: The LLVLC Show #796: Guest Host Ben Greenfield On Gaining Muscle On A Ketogenic Diet And More
– RELATED PODCAST: Ask The Low-Carb Experts #37: Ben Greenfield | Ketogenic Diets And Exercise Performance
– RELATED PODCAST: The LLVLC Show #682: Guest Hosts Ben Greenfield And Brock Skywalker On The Dangers Of Extreme Carb Restriction

865: Nora Gedgaudas – KETO CLARITY Expert Interview

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Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

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LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

864: Dr. William Davis – KETO CLARITY Expert Interview

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Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

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