809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

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Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

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Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

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LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- Naturopath Jen bio
- Jen’s “The Wellness Empire” website
- “The Wellness Empire” iTunes health podcast
- “The Wellness Empire” YouTube videos
- Naturopath Jen on Twitter
- Naturopath Jen on Facebook
- RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

808: Guest Host Erin Chamerlik Says Being Healthy Requires Looking For Body Signs

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Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster Erin Chamerlik is our special guest host in Episode 808 of “The Livin’ La Vida Low-Carb Show.”

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Today’s special guest host is a Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

    Do you always chew ice?
    Experience eye twitches?
    Have white spots on the fingernails?
    Have spoon-shaped nails.

Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
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LINKS MENTIONED IN EPISODE 808
- SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Erin Chamerlik bio
- GetBetterWellness.com
- “The Erin Chamerlik Show” iTunes podcast
- RELATED PODCAST: The LLVLC Show #428: Erin Chamerlik Bringing Low-Carb Holistic Nutrition To The Forefront

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

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Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
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LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

806: Guest Host Cassie Bjork Interviews Michelle Tam From ‘Nom Nom Paleo’

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Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork is our special guest host interviewing Paleo blogger and author Michelle Tam in Episode 806 of “The Livin’ La Vida Low-Carb Show.”

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Today we’ve got a guest host that may be familiar to fans of Jimmy Moore’s podcast. She is Cassie Bjork from “Dietitian Cassie” and serves as Jimmy’s co-host on his Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” She is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.

Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).

Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.

Get Michelle Tam’s new book Nom Nom Paleo:

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 806
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- “Dietitian Cassie” website
- “Low-Carb Conversations” podcast
- Cassie on Facebook
- Cassie on Twitter
- Cassie on Instagram
- Cassie on Pinterest
- Michelle Tam at “Nom Nom Paleo”
- Nom Nom Paleo: Food for Humans
- Nom Nom Paleo iPad app
- Michelle on Facebook
- Michelle on Twitter
- Michelle on Instagram
- Michelle on Pinterest
- Michelle’s “Surviving The Night Shift”
- Michelle’s “Packing Paleo School Lunches”
- Michelle’s “Egg-stravaganza!”

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
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LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

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