1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

Family and sleep medicine dentist and bestselling author Dr. Mark Burhenne is our guest today in Episode 1134 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people just inherently believe that getting eight of sleep a night is what you need to be rested and healthy. But where did that come from? And, more importantly, is it true? These are just some of the questions that have always intrigued a Sunnyvale, California-based holistically-minded family and sleep medicine dentist named Dr. Mark Burhenne from AskTheDentist.com. Dr. B (as he is so affectionally referred to) has so closely examined and researched the surprising connection between your dental health and sleep that he wrote an entire book about the topic called The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. This book is designed to offer up a simple, 3-step program for attaining great sleep in ways that you have probably never thought about before so you can attain the happy and refreshed feeling you should get from a good night’s sleep.

Listen in as Jimmy and Dr. B discuss why a dentist is talking about sleep, the interesting connection between your dental health and a restful night’s sleep, how Dr. Weston A. Price is viewed amongst his dental colleagues, why the 8-hour sleep window is probably not ideal for all, how he can tell within a minute or two of talking with someone if there is a problem with their oral health, the indelible connection between sleep and carb cravings, the specific signs of getting poor sleep that show up in your mouth, and so much more. Is your sleep off? Did you ever stop to think it might have something to do with your teeth? If not, then don’t miss this interview with Dr. B!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1134
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get America’s favorite protein bar–Chocolate Chip Cookie Dough Quest Bar
Dr. Mark Burhenne bio
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
AskTheDentist.com
The Weston Price website Dr. B mentioned in the interview
Ask Dr. B a question
Dr. B on Facebook
Dr. B on Twitter

1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

Speaker, author, coach, and professional endurance athlete Travis Macy is our guest today in Episode 1133 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he’s taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life.

Here are the 8 Ultra Mindset principles Travis shares in his book:

Mindset 1: It’s all good mental training
Mindset 2: Be a wannabe
Mindset 3: Find your carrot
Mindset 4: Have an ego and use it—until it’s time to put your ego aside
Mindset 5: Think about your thinking: WHAT and WHY
Mindset 6: The 4:30 a.m. Rule: When you have no choice, anything is possible
Mindset 7: Bad stories, good stories: The ones you tell yourself make all the difference
Mindset 8: Never quit…except when you should quit

Listen in as Jimmy and Travis have a fun conversation about his interest in super-endurance athletics, how he discovered low-carb diets, the shift he made from very high-carb diets over to a low-carb diet, how his mindset principles have helped him in every aspect of his life, the upcoming curriculum he is developing based on his principles, and a whole lot more. Travis has an awesome message that takes the information you know about nutrition, fitness, and health and gives you the mindset to become the tremendous success you expect and deserve. ENJOY!

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1133
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
Travis Macy bio
The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life
TravisMacy.com
Travis on Facebook
Travis on Twitter

1132: Kathleen McAuliffe On The Surprising Role Of Parasites In Shaping Your Personality

1132: Kathleen McAuliffe On The Surprising Role Of Parasites In Shaping Your Personality

Science and health writer Kathleen McAuliffe is our guest today in Episode 1132 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

What if there were factors that went well beyond your genes that impacted the way you think, feel, and act? What if parasites are working intricately inside the bodies of animals that are then transferred to your brain orchestrating how you react to things, shaping your personality, and shifting your emotions dramatically? This is something that science and health writer Kathleen McAuliffe admits she’s long been “obsessed” about investigating it thoroughly in recent years. Now she’s taken all those many hours of research and decided to write about it in her compelling new 2016 book entitled This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society. This is one of the most engaging and thought-provoking books you may read all year!

Listen in as Jimmy and Kathleen discuss why she became interested in health and science writing, the role cats play in spreading parasites, the Toxoplasma gondii parasite and how it is the key agent in shifting the way animal and human brains works, the difference between gut bacteria and parasites, what the behavioral immune system is, the various behavioral defenses that rise up to counter parasites, the differences between animal and humans in how parasites make us act, and how parasites can actually be a direct contributor to your political and moral beliefs. This interview today is going to blow your mind and make you rethink why you are who you are.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1132
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
– SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
Kathleen McAuliffe bio
This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society
KMcAuliffe.com
Kathleen on Twitter

1131: Suzanne Somers Explains How We All Became So TOX-SICK

1131: Suzanne Somers Explains How We All Became So TOX-SICK

Famous TV star, entrepreneur, and health advocate Suzanne Somers is our guest today in Episode 1131 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

A trusted health advocate, successful entrepreneur, and star of two hit TV series, Suzanne Somers from SuzanneSomers.com has written 25 books, including 14 New York Times bestsellers, five of which were #1 New York Times bestsellers. Her latest book, TOX-SICK: From Toxic To Not Sick, debuted at #3 on the New York Times bestseller list. There are currently more than 25 million copies of Suzanne’s books in print. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly series of one-hour health specials on Lifetime.

Listen in as Jimmy and Suzanne have a fabulous conversation about the current state of health and nutrition in the United States and why we as patients have to take back control of our own health again in order ward off sickness and become optimally healthy again. Jimmy has been working on getting Suzanne on his show for many years and today we are honored to present to you this exciting new interview for you to enjoy.

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1131
– SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
– SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Suzanne Somers bio
SuzanneSomers.com
TOX-SICK: From Toxic To Not Sick
Suzanne on Twitter
Suzanne on Facebook

1130: Kyle Kingsbury, Former MMA Fighter, On Athletics, Keto, Fasting & More

1130: Kyle Kingsbury, Former MMA Fighter, On Athletics, Keto, Fasting & More

Former MMA fighter and low-carb, high-fat, ketogenic athlete Kyle Kingsbury is our guest today in Episode 1130 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES One of the hottest sports in America today is mixed martial arts as evidenced by the $4 billion sale of UFC that took place just this… Continue Reading