673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

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LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

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