Hello and welcome back to the hottest low-carb podcast around– it’s “The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In Episode 144, Jimmy speaks directly with a former associate of the late Dr. Robert Atkins named Dr. Keith Berkowitz. He has recently become very interested in the theoretical connections between carbohydrate restriction and the blood sugar condition known as hypoglycemia. Is it possible that long-term low-carbing can lead to a form of reactive hypoglycemia that will require you to change the way you are livin’ la vida low-carb? Dr. Berkowitz thinks so and will talk about and offer his practical solutions for based on what he has seen in his own patients over the past few years.
Since Jimmy has been experiencing an ODD drop in his blood sugar levels following a meal, he wanted to interview Dr. Berkowitz to get to the bottom of this issue NOBODY is talking about. Listen in today to hear great advice on meal timing and composition, exercise recommendations, the ramifications of poor sleep, and what we can do to keep our blood glucose levels stable even when we are in ketosis and producing gluconeogenesis. This is the podcast show you’ve been waiting for if you have become frustrated with seeing low-carb seemingly stop working for you.
LINKS MENTIONED IN EPISODE 144
– Listen to past podcast episodes here or at iTunes
– My blog post about my bewildering blood sugar levels
– “The Forgotten Blood Sugar Disorder: Hypoglycemia” by Dr. Keith Berkowitz
– Biography of Dr. Berkowitz
– The Center For Balanced Health web site