Blood sugar and low-carb diet specialist Jenny Ruhl is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!
One of Jimmy’s most popular “Livin’ La Vida Low-Carb Show” podcast guests of 2011 was BloodSugar101.com author Jenny Ruhl. Listeners appreciated Ruhl’s no-holds-barred, matter-of-fact style of explaining things that you don’t always hear from other health gurus out there. And it was after speaking with Jimmy last summer that she got the idea for writing her 2012 book release called Diet 101: The Truth About Low Carb Diets.
As you might expect, Ruhl has quite a bit to share about low-carb diets that runs counter to the glossy, slick promises made in most books that come out on the subject. While a strong defender of carbohydrate-restriction as a means for controlling diabetes and blood sugar levels, there are also “inevitable problems” that people who go on low-carb diets tend to run into that Ruhl helps you navigate, including predictable stalls and weight gain. This is sure to be one of the most talked-about books and podcasts of the year, so don’t you dare miss this one!
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 582
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- Jenny Ruhl bio
- Diet 101: The Truth About Low Carb Diets
- Jenny’s Diet Nutritional Calculator
- RELATED PODCAST: 486: A Crash Course In Blood Sugar 101 With Jenny Ruhl
- RELATED PODCAST: 527: Encore Week 2012 – Blood Sugar 101 Creator Jenny Ruhl