564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

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Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

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