560: Dr. Peter Attia Has Declared ‘War On Insulin’

Peter-Attia

Medical doctor and nutrition science blogger Dr. Peter Attia is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Prior to 2010, Dr. Peter Attia was a typical medical doctor who was trained well in prescribing medications for a variety of chronic diseases. But he decided the typical high-carb, low-fat diet he was on was not optimal for managing his weight and health and he embarked on an incremental journey to start livin’ la vida low-carb. First he cut sugar, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The result was lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance.

Dr. Attia has continued to learn everything he can get his hands on about nutrition and experimenting on himself to see what works. Through his friendship with former podcast guest Gary Taubes and others, everything he thought he knew about nutrition was just plain wrong. That’s why he decided to throw his hat into the arena of ideas by creating his new blog “The War On Insulin (And The Defense Of Fat)” in 2012 to help communicate the lessons he has learned from his perspective as a physician. Don’t miss this man on a mission to educate the world about the carbohydrate-insulin connection to obesity and disease!

LOW-CARB, GLUTEN-FREE CONDIMENTS MADE WITH STEVIVA

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 560
- Support our sponsor: Trinity Hill Farms Low-Carb Condiments
- Dr. Peter Attia bio
- “The War On Insulin And The Defense Of Fat” blog

  • Danmoffett54

    Good news, another doctor gets it. Only after they get sick do they
    think to study into diet and nutrition. Keep up the good work Jimmy.

    I’m 155 pounds down. FREEDOM! 

    • Jillm

      I am impressed Dan!

    • LLVLCBlog

      Go Dan! So proud of you buddy.

  • Lisa

    Good interview.  I really liked it. It
    Thanks!

  • Jillm

    Really enjoyed this interview.  Thank you Peter and Jimmy.

    • LLVLCBlog

      Thanks for listening!

  • http://www.facebook.com/diana.attuso Diana Attuso

    Peter
    mentioned three people – but I didn’t catch all the names… Phinny, Volec
    and… Doug Degus?  Who is this?

  • Kent Wentzell

    Great interview, I still have a hard time figuring out how much protien I should eat. I have quite a bit of muscle and lift weights almost every day and do cardio as well most days. I weigh 125kg and x 1.2 = 150g of protein. Does that seem too much? Should I just try to stay around 120g instead? I usually end up eating aprox. 130-140g per day. This has me worried I might not be in ketosis and why I am struggling losing weight at only a pound per week at my size.





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