Today Jimmy welcomes Jeff O’Connell, author of Sugar Nation, and “Dr. B G” (AKA Grace) from the Animal Pharm blog to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Jeff O’Connell is the editor-in-chief at Bodybuilding.com and sought to find out everything he could about the subject of sugar with a family history of diabetes and health concerns. What he discovered speaking with people like former podcast guests Dr. Mary Vernon, Dr. Jay Wortman, and Dr. Eric Westman is that consuming a diet rich in healthy fats and limited in carbohydrates is the perfect way to be optimally healthy. His book identifies the problem with foods that turn to sugar in the body and offers up ways people can beat their addiction to sugar/carbohydrates.
Then in the second interview, we welcome the lovable blogger who goes by the moniker “Dr. B G” (but you’ll hear Jimmy calling her by her given name Grace) from the “Animal Pharm” blog. She’s a staunch advocate of high-fat, low-carb living, but also recognizes many of the basic tenets of Paleo diets as well for some people. Jimmy and Grace had a fun time chatting about all sorts of subjects in the realm of health. It’s been a long time coming bringing you this interview and we’re stoked to share it with you today!
LINKS MENTIONED IN EPISODE 520
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- Jeff O’Connell bio
- Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
- Dr. B G (Grace) bio
- Dr. B G’s “Animal Pharm” blog