239: Dr. Doug McGuff On The Benefits Of Rapid Fatigue Exercise


Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy speaks with Dr. Doug McGuff, (but you can call him “Doug”), author of Body By Science. In his book, Doug puts forth his science-based approach to weight loss and health which couples low-carbohydrate nutrition and rapid muscle fatigue in the form of one very hard 12 minute workout per week.

Sounds too good to be true, you say? Well, listen in as Doug walks Jimmy through the science behind it, which is actually quite similar to that espoused by past podcast interview guests Fred Hahn and Arthur DeVany, as well as other members of the “Slow Burn” exercise movement.

Doug McGuff bio
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week book
“Body By Science” blog