459: Dr. Cate Shanahan Tells Us That Food Rules!

Dr. Cate Shanahan, author of Food Rules: A Doctor’s Guide To Healthy Eating, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

“Dr. Cate” shares a great conversation with us today as she and Jimmy discuss her books, her long-lived interest in using food as medicine, the physiology of insulin-based disorders, sleep apnea, a low-carb approach to improved health, and much, MUCH more!

ALSO: Please say thanks to our great sponsors, QuestBars and GetYourHealthTested.com.

- Support our sponsor: QuestBars
- Support our sponsor: GetYourHealthTested.com
- Dr. Catey Shanahan bio
- Deep Nutrition: Why Your Genes Need Traditional Food
- Food Rules: A Doctor’s Guide to Healthy Eating
- DrCate.com

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  • http://turbokelly.com Kelly

    Just found you recently – love your show!

  • Lawrence Louis


    Thanks for interviewing physicians, like Dr. Cate Shanahan, who have the knowledge and intellectual integrity to call the carbohydrate rich dietary guidelines, which is the cornerstone of the modern America diet, for the pseudo-scientific nonsense that it ostensibly is. It is nice to have such an erudite MD, with plenty of clinical experience, show us that our food pyramid serves the same function that the Egyptian pyramids did. They both serve as signs of death, because most people who follow the food pyramid are asking to be sent to an early grave.

    If there were any justice in this world, more Americans would listen to the likes of Dr. Cate Shanahan, and less to shills for the USDA, like Dr. Oz. One can only dream.

    • http://www.livinlavidalowcarb.com/blog Jimmy Moore

      Amen brutha!

  • Jennifer

    Lots of good information in that one! She was wonderful. I’ll be listening to that one more than once. :)

    Two thumbs up, Jimmy!

    • http://www.livinlavidalowcarb.com/blog Jimmy Moore

      THANKS Jennifer! Interviewing people like Dr. Cate is a breeze. :)

  • Jill

    A big thank you Jimmy and Cate. I was very interested in the explanation of insulin resistance. I plan to listen to this interview again.

    • http://www.livinlavidalowcarb.com/blog Jimmy Moore

      THANKS and ENJOY! :D

    • kem johnson

      May I echo your thoughts about insulin resistance! I’ll have to listen again as well.

  • http://www.fatthenfitnow.com Joe Leonardi

    Great interview Jimmy. I was constantly going back and replaying large segments. If Dr. Cate’s book is on kindle I will be ordering it today.


  • http://www.nourishingbyheart.com Gina

    Yes! What a great show….so much clarity and deep info but easily assimilated (am I digesting or what?) I wish she were still on Kauai…I loved this interview. Jimmy you are the clearing house for cutting edge nutrition info. I just added you to my blog as the go to place for info. Thanks for all you do :)

  • Tracy

    She was a great interview… I’ll be listening again today! Especially interested in what she said about omental fat… I’ve been LC for 6 years or so, but the fat on my belly just won’t go away. Anyway, great podcast!

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