419: Paleo Nutrition And CrossFit Specialist Mat Lalonde


Mat Lalonde, research biochemist with a Harvard PhD and an intense interest in Paleo nutrition and CrossFit fitness, is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore.

Mat has been a frequently requested guest and we’re proud to finally bring him to you today. He has taken a hard look at the accepted science of the low-fat theory of weight loss and found it lacking in some very fundamental ways. Listen in as he shares where he agrees and disagrees with such luminaries as Dr. Loren Cordain and Gary Taubes and the very strict scientific rigor by which he benchmarks all nutritional approaches. This is a can’t miss episode!

Please excuse some audio difficulties we encountered during this episode.

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Mat Lalonde bio
Mat Lalonde Nutritional Seminar poster from June 2010
Academy of Lions CrossFit Gyms web site
– RELATED PODCAST: Robb Wolf Brings Paleo Diets Into The 21st Century (Episode 363)