396: Caroline Jhingory: ‘Week of Weight Loss Success 2′

Jimmy,
I’d guess her energy comes from a combination of the fat consumed and gluconeogenesis from high protein. She probably didn’t need to eat a lot of fat when losing all the weight also, because her own body had plenty to be used as fuel.

Thanks for this i have found a natural way to loose weight..just adding

MeritVCO extra virgin coconut oil from http://www.excelcombine.com

We’ve been told for years that we should avoid fat as much as possible. Some

people have been on a torturous low-fat regimen,trying to avoid all fat in

their diet. Now we are learning about the dangers of low-fat diets. You have

probably heard of some health benefits of coconut oil.

This is the oil that has caused such phenomenal weight loss success for many

people. Virgin coconut oil works because it is made up predominantly of

medium chain triglycerides (MCTs) that burn up quickly in the body. You don’t

have to avoid any type of food. And, you can prepare an infusion by adding a

tablespoon of coconut oil to your favourite hot drink.