Wellness Goes Underground With Sean Croxton (Episode 260)

oh I’ve seen him on youtube many times already, he’s a delight to listen to!
great interview jimmy, I enjoyed it very much =)

I have come to agree about the cardio. When I first started conversing with Jimmy he told me about the Cardio and then I did a little research on my own and it confirmed what he was saying. I have since cut out the long cardio days and replace them with 2 cardio days a week of different high intensity interval workouts. The weight started coming off more quickly since I did that and I spend 1 day less in the gym.

Sean is also correct about different carb levels for resistance training. I found that on my lifting days I need some carbs at least 30-45 minutes prior to my workouts or I get dizzy about 2/3 of the way into my routine. It doesn’t matter if I do it in the morning afternoon or evening. My body needs more carbs for lifting than it does normally.

I took a Metabolic Type test in Feb. A couple of months later I felt bad enough to make a change in my diet, and followed a diet based on my metabolic type (combined it with a supervised 20 minute interval training regimen). After 2 months my blood sugar was back to normal. I no longer felt sluggish after meals. I lost 15 pounds in a couple of months. It was hard work, but the results were nothing short of amazing. It worked wonders for me. Great interview. I just Stumbled it. Thanks!