335: Josef Brandenburg Demolishes The Top 10 Fitness Myths

335: Josef Brandenburg Demolishes The Top 10 Fitness Myths
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We start today’s episode off with a visit from our friend, low-carb blogger Amy Dungan as she presents another CarbSmart Minute. Today she’s talking about a tasty treat — the low-carb Protein Cookie!

After that tasty appetizer, we present our main course, fitness expert and author Joseph Brandenburg. Josef has a new book out featuring contributions by some of the great names in the field of low-carb, including former interview guests Gary Taubes and Dr. Bryan Walsh as well as our very own Jimmy Moore! The book is called The Body You Want From A to Z: Real World Strategies To Get The Body You Want in the Time You Actually Have.

Listen in as Jimmy and Josef discuss this new treasure chest of low-carb wisdom and hear Joseph clear the air about the top 10 fitness myths!

LINKS MENTIONED IN EPISODE 335
– Visit our sponsor: LO-CARB U
– Check out today’s “Carbsmart Minute” product The Protein Cookie
JosefBrandenburg.com
The Body You Want From A to Z – Real World Strategies To Get The Body You Want in the Time You Actually Have
Josef Brandenburg’s YouTube channel
– RELATED PODCAST: Josef Brandenburg Gives You the Body You Want (Episode 256)


Josef’s pug who got certified as a personal trainer