321: Best of 2009 ‘Encore Week’: Julia Ross

Written on January 6, 2010

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Hello and welcome back to The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today is day three of our annual “Encore Week” where we celebrate your favorite interview guests of the past year by bringing you brand new interviews with 2009’s five best guests. All five of these interviews were selected especially by YOU and FOR you featuring the many follow-up questions you had for the cream of the crop.

Listen in today for Jimmy’s brand-new conversation with our third “Encore Week” guest (who happened to be your #1 favorite): author of The Diet Cure and The Mood Cure, Julia Ross!

LINKS MENTIONED IN EPISODE 321
- Visit CarbSmart.com
- Visit WeightLossBuddy.com
- The Diet Cure and The Mood Cure
- RELATED PODCAST: Nutritional Psychologist Julia Ross On Curing Carb Addiction (Episode 266)

Disease, Low-Carb Lifestyle, Physiology, Weight Loss
6 Comments - Leave a comment!
  • April

    Hi Jimmy- another great interview! :-D

    Could you please tell me the name of this proposed ban on supplements that you were discussing? I am definitely interested but couldn’t get the name from the interivew- thanks!

  • http://www.livinlavidalowcarb.com/blog Jimmy Moore

    Sorry about that April! It’s called Codex Alimentarius and here’s a great YouTube video telling you more about it:

    http://www.youtube.com/watch?v=lyLI8UVdTzQ

    Here’s a blog post I wrote in September 2005 about the possibility that vitamins could be banned:

    http://livinlavidalowcarb.com/blog/?p=312

    I’m working on getting an interview guest to speak about this issue.

  • Sonya

    Excellent!! I’m looking forward to reading her books and trying the supplements… the right ones in the right dose for me. :-) It sounds like this could be what’s been missing for me.

  • Tim

    I bet Bernstein would have a different answer to the question on potatoes :)

    But it must be hard to talk about something for the general public. The situation is different for everyone.

  • Kim

    Very informative interview Jimmy! Really enjoyed it. So much so, that I just ordered her book! :)

    [WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

  • Mical

    Intermittent Fasting (IF) benefits are relative to one’s metabolic adaptaion. For the average person who burns glucose for their primary fuel source, its a terrible idea. You will experience low blood sugar problems (brain fog, irritability, hunger, etc.), and your body will catabolize itself to make glucose (from proteins in muscles and the bone matrix). If on the otherhand, you are adapted to burning fat as your body’s primary fuel source, IF can be a viable option. Either the alternate feeding days, or condensed feeding window can have benefits. Besides having more time during the day and not having to worry about food (people can get a little neurotic always thinking about their next meal), IF can have a positive effect on bio-markers (blood glucose, insulin, growth hormone, etc.), fat metabolism, and longevity. The effects are similar to caloric restriction, but without the downsides of losing lean body mass and chronic hunger. IF isn’t a for everyone though. IF is a stress on the body. If people already have lots of stress in their life, and/or not enough good quality sleep, then the stress from adding IF to mix will probably will be enough to negate any of its benefits. Too much cortisol is not a good thing…





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