1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today in Episode 1068 of “The Livin’ La Vida Low-Carb Show.”

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The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig (listen to Jimmy’s previous interview with him in Episode 403) from DrDavidLudwig.com would argue that it’s not necessarily the overeating that has made us all fat–instead, it’s getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It’s the premise of Dr. Ludwig’s brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Listen in as Jimmy and Dr. Ludwig talk about the methods that help children helps adults too, Dr. Ludwig’s 2012 “calorie is not a calorie” JAMA study, the difference in energy expenditure and weight changes with low-carb vs. low-fat diets, why an isocaloric meal comparison will produce the same weight loss results in the short term, why continuing to cut calories is problematic, the power of hunger signals and why they should not be ignored, Dr. Ludwig’s 2004 fast-acting carbs Lancet study, how the process of getting fat makes you overeat, why insulin is the Miracle Grow for fat cells, why having hunger as a good thing is a “cultural delusion,” whether continuous exposure to refined carbohydrates can make you more sensitive to all carbs, why diet order matters in the effect on your metabolism, the three phases of his plan, the modifications in the plan for people with carb sensitivity, why some people may not see results on his plan, why his plan is not a ketogenic diet, how he works backwards from his approach to Atkins to ketogenic, and how ketones are a very clean fuel for the body.

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– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code “LLVLC” at checkout for 10% off your order)
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Dr. David Ludwig bio
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
DrDavidLudwig.com
– Dr. Ludwig’s JAMA paper: Increasing Adiposity: Consequence or Cause of Overeating?
– RELATED PODCAST: The LLVLC Show #403: Dr. David Ludwig: Are Carbs Turning Your Kid’s Liver Into Foie Gras?

1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

Medical doctor, intermittent fasting expert, and author Dr. Bert Herring is our interview guest today in Episode 1067 of “The Livin’ La Vida Low-Carb Show.”

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An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle (listen to Jimmy’s previous interview with him in Episode 503). But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his “Fast-5ers” for correcting the appetite disorder that is leading to overconsumption of food.

Listen in as Jimmy and Dr. Herring talk about why he wanted to write a follow-up book to his Fast-5 program, why eating in such a way to turn down appetite is key, the tools he created to help correct the appetite, the hormones involved in appetite and why they’re not as important as you might think, how cortisol can bring on intense hunger, how stress raises cortisol which increases insulin that can make you hungry, why you should expend a little work into making your food to respect the process, how he uses the acronym AC to adjust the thermostat of your body, his thoughts on extended fasts up to 3 days long, why each person needs to customize the fast that works for them, the “dark stigma” that still exists with fasting, why he’s not a fan of fasts longer than a few days without medical supervision, when he believes it’s possible to go “too far” in your fasting efforts, nature’s natural mechanisms to control appetite in the animal kingdom, the intense pull of food advertising, how our bodies are like the Stone Age even though our culture is not, and how we the consumers are the “product” of the television commercials.

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LINKS MENTIONED IN EPISODE 1067
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Dr. Bert Herring bio
AC: The Power of Appetite Correction
BertHerring.com
The Fast-5 Diet and the Fast-5 Lifestyle
Dr. Herring on Facebook
– RELATED PODCAST: The LLVLC Show #503: Intermittent Fasting Author Dr. Bert Herring

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

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When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Jimmy and Cindy talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

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LINKS MENTIONED IN EPISODE 1066
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Cindy Barbieri bio
Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
CindysTable.com
Cindy on Facebook
Cindy on Twitter
Cindy on Pinterest
Cindy on YouTube

1065: Nina Teicholz Periscope Interview On The Final 2015 Dietary Guidelines

1065: Nina Teicholz Periscope Interview On The Final 2015 Dietary Guidelines

Investigative journalist and New York Times bestselling author Nina Teicholz is our special Periscope interview guest today in Episode 1065 of “The Livin’ La Vida Low-Carb Show.”

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Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans and they recently announced the latest version in force now through 2020. We’ve been following these guidelines closely hoping they would make major shifts away from the same old failed conventional wisdom that has plagued us since 1980. And when I interviewed investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, about the potential changes in April 2015, she was hopeful that things would be different this time around. But in this exclusive Periscope interview (see all his daily Periscope videos at JimmyScopes.com) our host Jimmy Moore recently conducted with Nina, she shares the full details on what was put into the Dietary Guidelines.


https://vimeo.com/151170536

Listen in as Jimmy and Nina talk about whether the Scientific Advisory Committee for the Dietary Guidelines for Americans are based on the latest science, the heavy influence on our culture of these guidelines, Nina’s British Medical Journal article The scientific report guiding the US dietary guidelines: is it scientific?, why they completely ignored the literature supporting the low-carbohydrate diet, the tremendous backlash she got for her BMJ article, the tiny changes that have been made to the new guidelines (limiting added sugars, alcohol and caffeine are now okay, soy milk is now recommended, and the drop on the caps on dietary cholesterol), the new look at dietary patterns instead of macronutrients (although all the science is on macros), why the low-fat diet is dead and nobody knows it, how the actual recommendations are virtually identical what they were back in 2005, Nina’s non-profit group Nutrition Coalition, the National Academy of Medicine review requirements before the 2020 Dietary Guidelines, whether the guidelines will ever get away from the government reigns, the congressional hearing that happened last Fall over these guidelines, why the guidelines are still relevant despite the criticism about them, and the legal strong-arming that is happening against low-carb diets and dietary fat.

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LINKS MENTIONED IN EPISODE 1065
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina’s British Medical Journal article “The scientific report guiding the US dietary guidelines: is it scientific?”
Nutrition-Coalition.org
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

Incurable malignant brain tumor survivor thanks to a customized low-carb, high-fat, ketogenic diet Andrew Scarborough is our interview guest today in Episode 1064 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES NOTE: We apologize for the moments of “noise” during the interview. Andrew used the internal microphone on his computer and… Continue Reading