The Livin La Vida Low-Carb Show

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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s episode, Jimmy presents two great interviews for your listening pleasure. Our main interview is with Dr. David Friedman, who explains that vitamins in the form of “soft chews” are inherently better than either solid or liquid vitamins. He also shares the benefit of his product line called Chews4Health.

But first, in a surprise interview we weren’t expecting to do (but that we couldn’t say no to), Duke University researcher Dr. William Yancy who recently completed a medical study of outcomes for two different dieting populations. One group was given a low-carb ketogenic diet of approximately 20 grams of carbs daily and the other group went on a low-fat diet and took regular doses of orlistat (the prescription strength of the over-the-counter weight loss medication called Alli). Listen in for all the details!

ALSO: Remember to visit our sponsor, Low-Carb U for all your low-carb specialty products you love!

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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore! In today’s podcast, Jimmy has three great segments to share.

Carnie Wilson

First, Carnie Wilson of the music group Wilson Phillips recently had a baby and has put on a part of the weight she famously lost by gastric bypass surgery. She’s working with TV’s Dr. Oz to get back to her fighting weight. Carnie and Dr. Oz Show producers invited Jimmy to participate in a round-table interview of her this week and we’re pleased to present the question he asked her.

Rich Vos

Next up, our newest sponsor is Rich Vos of Results Typical, a trainer who wants to help you get fit, healthy and toned. Listen in for a short talk with Jimmy and Rich.

Finally, our main interview for today’s episode is with motivational speaker Steve Siebold, author of Die Fat or Get Tough. Steve is an outspoken teacher on the theme that weight loss (like so much else in life) is a matter of personal responsibility. If you are fat, his thinking goes, you made yourself that way. Don’t BLAME yourself or beat yourself up, but DO realize that you’ll never lose the weight until you accept that the weight is yours to lose, and you need to develop mental toughness to achieve your weight goal.

Finally, thanks once more to our proud sponsor, Low Carb U!

Trailer for Carnie Wilson’s appearance on the Dr. Oz show:

LINKS MENTIONED IN EPISODE 331
- Carnie Wilson on The Dr. Oz Show on February 4, 2010
- Visit our sponsor: LO-CARB U
- Visit our newest sponsor: Results Typical by Rich Vos
- Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People book
- Steve Seibold’s Mental Toughness blog
- DieFatBook.com

And as always…
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today Jimmy shares a very interesting hour-long talk with SUNY Geneseo biochemistry professor Dr. Wendy Pogozelski, or “Dr. Pogo” as her students affectionately know her.

This wide-ranging talk covers the science behind ketosis, why most doctors, television “talking heads,” and other media darlings don’t get the healthy low-carb lifestyle, how the ADA’s dietary recommendations are turning Type I diabetics into Type II, dealing with a nutritionist who isn’t “on board,” why your brain doesn’t care if it burns sugar or ketones (even if you are diabetic), and much, MUCH more!

Do not miss this episode as it is an entertaining and very informative look at one academician’s embrace of high-fat and low-carb nutrition!

ALSO: Our thanks once again to our sponsor, low-carb specialty retailer LO-CARB U!

LINKS MENTIONED IN EPISODE 330
- Visit our sponsor: LowCarbYou.com
- Dr. Wendy Pogozelski bio
- Dr. Pogo’s PowerPoint slides on low-carb

And as always…
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In today’s very special episode, Jimmy shares a FANTASTIC interview with health writer Alan Watson, author of the humorously-titled Cereal Killer. Alan began his career in health by running a supplement company, and in that capacity, he got a lot of letters from consumers wanting to know about the healthiest diet. He did a lot of research, including attending a debate between Dr. Atkins and a major supporter of the low-fat dietary approach. This started him down the path of embracing Livin’ La Vida Low-Carb!

Today he is the author of two books extolling the virtues of a healthy, low-carb diet. Cereal Killer, which some have described as “the Reader’s Digest version of Good Calories, Bad Calories” by Gary Taubes. If Mr. Taubes’ book is too dense for you to read, then we highly recommend giving Cereal Killer a read! There’s too much good stuff in today’s episode to list, so listen to it from start to finish ASAP!

Special thanks to our sponsor, Low-Carb U!

LINKS MENTIONED IN EPISODE 329
- Visit our sponsor: LO-CARB U
- Cereal Killer book
- 21 Days to a Healthy Heart: Eat Your Way to Heart Health book
- Official Cereal Killer web site

And as always…
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DISCLOSURE OF MATERIAL CONNECTION: http://cmp.ly/3

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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today Jimmy shares his interview with bestselling diet book author, Dr. Michael Aziz who released a book focusing on the ten hormones in your body that control weight loss and health entitled The Perfect 10 Diet. Tune in to hear Dr. Aziz share about his acceptance of healthy saturated fats, but then his odd reasons for having an aversion to red meat.

This interview will both reinforce and challenge what you believe about low-carb living!

LINKS MENTIONED IN EPISODE 328
- Visit our sponsor: LO-CARB U
- Dr. Michael Aziz bio
- The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
- Official web site for The Perfect 10 Diet

And as always…
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Hello and welcome back to The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today, Jimmy is proud to present our record-setting THIRD interview with author and former associate of Dr. Atkins, Dr. Mary C. Vernon!
In this new interview, Dr. Vernon has some great fresh commentary and advice, but most exciting is her news about a new website being created by herself, Gary Taubes and Eric Westman, called Innovative Metabolic Solutions. IMS is a clearing house for data, research and doctor referrals appropriate for the low-carb audience.

ALSO: Check out our new segment “The CarbSmart Minute,” where low-carb blogger Amy Dungan shares thoughts about new and delicious low-carb products available from CarnbSmart. As an experiment, we’ll be running these segments a few times each month.

LINKS MENTIONED IN EPISODE 327
- CARBSMART MINUTE: Grace Island Baked Cheese Crisps
- Dr. Mary Vernon bio
- Innovative Metabolic Solutions
- RELATED PODCAST: Jimmy Moore Interviews Dr. Mary C. Vernon (Episode 50)
- RELATED PODCAST: Part 1 and Part 2 of Episode 173
- RELATED PODCAST: Dr. Mary C. Vernon: Atkins Nutritionals Presents Best Of 2008 ‘Encore Week’ (Episode 216)

And as always…
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares his conversation with Isabel De Los Rios, creator of The Diet Solution program for health and weight loss. Listen in as they discuss the benefits of natural foods, saturated fats, raw milk, as well as how her program differs from other low-carb plans.

ALSO: GREAT NEWS…AUDIO OF ALL PAST EPISODES IS NOW AVAILABLE!

Check the Archives link in the navigation bar near the top of the page. It will take you to a page with links to the audio files of all previous episodes! Some of these have been offline since early last year, but they are now ALL back.

Earlier episodes only have the show number listed in the address, but later ones have the guest’s name in the URL. Eventually we intend to get show notes and pictures up for each of these episodes, but popular demand has led us to post these audio links in the meantime. THANKS for your support!

LINKS MENTIONED IN EPISODE 326
- Access our new “Archive” for past episodes
- Isabel De Los Rios bio
- The Diet Solution Program
- The Diet Solution YouTube channel

And as always…
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DISCLOSURE OF MATERIAL CONNECTION: http://cmp.ly/3

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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s show, Jimmy speaks with MD, neuro radiologist and Paleo nutrition blogger, Dr. Kurt Harris.

Listen in to hear Jimmy and Dr. Harris discuss Gary Taubes, the PaNu diet and blog, the role of fruits and vegetables in a Paleolithic diet, the effects of remaining on a long-term Atkins Induction, veganism and much, MUCH more in today’s DON’T MISS episode!

ALSO: Please, if you have not already, make a cash donation in whatever amount you can afford to the International Red Cross for Haitian earthquake relief. The Red Cross can also accept $10 donations, charged to your cellphone bill, by texting HAITI to 90999.

LINKS MENTIONED IN EPISODE 325
- Dr. Kurt G. Harris bio
- PaNu blog
- What is PaNu?
- PaNu Twitter page

And as always…
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DISCLOSURE OF MATERIAL CONNECTION: http://cmp.ly/3

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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy interviews a board-certified emergency medicine physician named Dr. Tim Reynolds who takes on the positive life philosophy of living your life with passion and living every minute for all that it’s worth. He is a featured contributing writer for the Total Health Breakthroughs newsletter featuring many of the previous podcast guests Jimmy has featured on this show. Find out why Dr. Reynolds is such a strong believer in livin’ la vida low-carb in today’s interview!

PLUS: Don’t miss your $1 off coupon for Dreamfields low-carb pasta and support this company that believes in the mission of “The Livin’ La Vida Low-Carb Show.”

LINKS MENTIONED IN EPISODE 324
- Get $1 off coupon for Dreamfields low-carb pasta
- Dr. Tim Reynolds bio
- TimReynoldsMD.com
- Dr. Reynolds’ “Living Every Minute” blog
- Dr.Reynolds’ newsletters
- Info on Dr. Reynolds’ upcoming book “Living Every Minute”
- Dr. Reynolds’ columns on Total Health Breakthroughs

And as always…
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Hello and welcome back to The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today is the final day of our annual “Encore Week” where we’ve been celebrating your favorite interview guests of the past year by bringing you brand new interviews with five 2009 guests selected by your votes!. All five of these interviews were selected especially by YOU and FOR you featuring the many follow-up questions you submitted.

Listen in today for Jimmy’s brand-new conversation with our fifth “Encore Week” guest: Author of Primal Body, Primal Mind Evolution and host of the Primal Body, Primal Mind Radio Show, Nora Gedgaudas!

LINKS MENTIONED IN EPISODE 323
- Visit CarbSmart.com
- Visit LoCarbU.com
- Primal Body-Primal Mind web site
- Primal Body-Primal Mind
- Primal Body-Primal Mind radio show
- Nora’s column “Taming The Carb Craving Monster”
- RELATED PODCAST: Get Primally Healthy With Nora Gedgaudas (Episode 295)

And as always…
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DISCLOSURE OF MATERIAL CONNECTION: http://cmp.ly/3