The Effect Of Sleep On Weight, Health And Longevity (Episode 177)
8 09 2008
Hello and welcome back for another look into the world of health and fitness brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, Jimmy looks at the effect of the quantity and quality of sleep on weight loss as well as our everyday health. How can a lack of sleep impact your overall well-being in the short and long term? How much sleep do we really need?
To answer these questions, Jimmy went to Pete Bils, a sleep expert at Select Comfort, makers of the Sleep Number Bed and other innovative sleep products and accessories. Listen in for the answers to all of your questions about sleep, weight loss, health and much, much Moore!
ALSO: Find out what YOU can do to help low-carb physician Dr. Mary C. Vernon become Diabetes Educator of the Year for 2008! Working together, we can make that happen! THANKS!
LINKS MENTIONED IN EPISODE 177
- Diabetes Educator of the Year 2008–VOTE FOR DR. MARY C. VERNON
- Select Comfort bedding company
- Pete Bils’ professional profile
- Select Comfort Slumber Party blog
- RELATED BLOG POST: “Take The Sleep Number® Sleep-In Challenge And You Could Win A Free Select Comfort Bed”
And as always…
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From over 400 pounds to 230, Jimmy Moore is 
Thank you for the interview. There is a big hype in some circles that describes the working of Leptin when melatonin has been released in your body and how it stop functioning without melatonin.