Meet Dr. Phil’s Nutritionist To The Stars JJ Virgin (Episode 178)
11 09 2008
Hello and welcome back for another interview illuminating the issues that ignite the low-carb community here at The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today Jimmy interviews Dr. Phil expert JJ Virgin, nutritionist and author of “The Art of Losing It.” JJ, whose celebrity clients include Brandon Routh, the titular star of the blockbuster hit “Superman Returns,” has some rather super interesting nutrition tips to share with you such as:
- Try replacing up to 2 daily meals with protein shakes
– Avoid soy-based products
– Weight loss should be simple: Don’t count calories and do tons of aerobics!
– Use a fiber-based sweetener rather than stevia or Splenda
… and many more. Tune in today for all JJ’s advice!
LINKS MENTIONED IN EPISODE 178
- JJ Virgin’s official web site
- Biography of JJ Virgin
- JJ Virgin’s The Art Of Losing It video introduction
- Grab your copy of The Art Of Losing It
- JJ Virgin’s health and nutrition blog
- Subscribe to JJ Virgin’s The Art Of Losing It e-zine
- Ask JJ Virgin a question on The Dr. Phil Show
- YouTube video introducing JJ Virgin
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Popularity: 42% [?]
From over 400 pounds to 230, Jimmy Moore is 
I enjoyed the podcast. I am a big fan of protein shakes myself. For some reason I feel better when I drink them everyday. I drink mine between meals, they are my snack. LOL I have two a day. One before my workout and one between lunch and dinner. I dont agree with everything she had to say but I did enjoy the podcast and there was lots of information I did agree with.
Yeah, I cringed in a few places, but overall I think JJ is on the right track with her basic recommendations for people to follow.
I don’t agree you have to eat breakfast.
Great podcast !
I am not a lean-proteine advocate at all, but I seriously wonder if the information about toxins that are stored by ALL animals (organic or not) in their fat, is not maybe worth investigating in some detail to get that issue out of the way for once and all. I have heard this argument before and have a great concern about it.
The information about the over consumption on pro-biotics is also interessting.