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	<title>Comments on: Karly Pitman Wants You To Take Care Of Yourself First (Episode 129)</title>
	<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/</link>
	<description>With Jimmy Moore</description>
	<pubDate>Sat, 11 Oct 2008 09:45:19 +0000</pubDate>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30243</link>
		<pubDate>Thu, 17 Apr 2008 13:16:45 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30243</guid>
					<description>THANKS for sharing, Keith!  Here's to finding the answer to all your addictions.  Karly can help.  :)</description>
		<content:encoded><![CDATA[<p>THANKS for sharing, Keith!  Here&#8217;s to finding the answer to all your addictions.  Karly can help.  <img src='http://www.thelivinlowcarbshow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: Keith H.</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30191</link>
		<pubDate>Thu, 17 Apr 2008 00:12:03 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30191</guid>
					<description>Well done, Jimmy!

     As a recovered alcoholic I am all too aware of the "phenomenon of craving" which means that when I have one drink (M&#38;M, brownie, whatever) I have an overpowering urge to have another.  I haven't had a drink in over 9 years, but this sugar/carb is still a baffling thing.
     I really appreciate Karly's honesty.  One of the worst freelings is to feel alone in your trouble.  I am looking forward to part two.

Thanks,
-Keith</description>
		<content:encoded><![CDATA[<p>Well done, Jimmy!</p>
<p>     As a recovered alcoholic I am all too aware of the &#8220;phenomenon of craving&#8221; which means that when I have one drink (M&amp;M, brownie, whatever) I have an overpowering urge to have another.  I haven&#8217;t had a drink in over 9 years, but this sugar/carb is still a baffling thing.<br />
     I really appreciate Karly&#8217;s honesty.  One of the worst freelings is to feel alone in your trouble.  I am looking forward to part two.</p>
<p>Thanks,<br />
-Keith
</p>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30177</link>
		<pubDate>Wed, 16 Apr 2008 19:55:10 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30177</guid>
					<description>Hey Taiwan gal!  If you click on the link in the show notes for this podcast, then it takes you to the page on Karly's site to get the free e-book.  :)

It's so hard, Linda, to think about yourself when you give give give.  But Karly is EXACTLY right that it is those people who need to take time for themselves first so they can do what they love to do--give out of the love of their heart.</description>
		<content:encoded><![CDATA[<p>Hey Taiwan gal!  If you click on the link in the show notes for this podcast, then it takes you to the page on Karly&#8217;s site to get the free e-book.  <img src='http://www.thelivinlowcarbshow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It&#8217;s so hard, Linda, to think about yourself when you give give give.  But Karly is EXACTLY right that it is those people who need to take time for themselves first so they can do what they love to do&#8211;give out of the love of their heart.
</p>
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		<title>by: Linda Pickett</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30163</link>
		<pubDate>Wed, 16 Apr 2008 15:02:27 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30163</guid>
					<description>I totally agree with Karly. You need to take care of yourself in order to help others. Take time for yourself during the day; take a walk, just sit and mediatate, breathe deep. Treat yourself to a mani/pedi. Go for a massage. Try that new hairstyle/color! Go window shopping. Read a book/magazine. Pop in your ipod and dance.Exercise.Cuddle.Daydream.</description>
		<content:encoded><![CDATA[<p>I totally agree with Karly. You need to take care of yourself in order to help others. Take time for yourself during the day; take a walk, just sit and mediatate, breathe deep. Treat yourself to a mani/pedi. Go for a massage. Try that new hairstyle/color! Go window shopping. Read a book/magazine. Pop in your ipod and dance.Exercise.Cuddle.Daydream.
</p>
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		<title>by: Taiwan gal</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30146</link>
		<pubDate>Wed, 16 Apr 2008 08:25:30 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30146</guid>
					<description>Great interview, Jimmy!  I listened to the whole thing, but didn't hear specific instructions on how to get her e-book.  Maybe I missed something???

Can't wait until part #2!!</description>
		<content:encoded><![CDATA[<p>Great interview, Jimmy!  I listened to the whole thing, but didn&#8217;t hear specific instructions on how to get her e-book.  Maybe I missed something???</p>
<p>Can&#8217;t wait until part #2!!
</p>
]]></content:encoded>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30136</link>
		<pubDate>Wed, 16 Apr 2008 05:19:58 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30136</guid>
					<description>Thanks Esther!  ;)</description>
		<content:encoded><![CDATA[<p>Thanks Esther!  <img src='http://www.thelivinlowcarbshow.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>by: Esther</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30127</link>
		<pubDate>Wed, 16 Apr 2008 01:54:34 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30127</guid>
					<description>Great interview...looking forward to part 2.  I agree 100% that just one "piece" will throw us back into the sugar addiction.  It's wonderful to be free from it, but like Karly, I have had such a hard time staying away from ALL of it ALL the time.  Hopefully it won't take me 10 years to do it!  All the help you give certainly keeps me motivated and heading in the right direction.  Thanks so much!</description>
		<content:encoded><![CDATA[<p>Great interview&#8230;looking forward to part 2.  I agree 100% that just one &#8220;piece&#8221; will throw us back into the sugar addiction.  It&#8217;s wonderful to be free from it, but like Karly, I have had such a hard time staying away from ALL of it ALL the time.  Hopefully it won&#8217;t take me 10 years to do it!  All the help you give certainly keeps me motivated and heading in the right direction.  Thanks so much!
</p>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30023</link>
		<pubDate>Tue, 15 Apr 2008 02:12:59 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30023</guid>
					<description>And her whole philosophy about life is a refreshing change, too, Amy.  First Ourselves really encapsulates everything that Karly believes in and stands for.</description>
		<content:encoded><![CDATA[<p>And her whole philosophy about life is a refreshing change, too, Amy.  First Ourselves really encapsulates everything that Karly believes in and stands for.
</p>
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		<title>by: Amy Dungan</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30017</link>
		<pubDate>Tue, 15 Apr 2008 01:35:26 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-30017</guid>
					<description>Karly is fantastic and I'm so glad you interviewed her Jimmy. I can't wait to hear part 2! I highly recommend her e-book. It's a fantastic tool for overcoming sugar addiction.</description>
		<content:encoded><![CDATA[<p>Karly is fantastic and I&#8217;m so glad you interviewed her Jimmy. I can&#8217;t wait to hear part 2! I highly recommend her e-book. It&#8217;s a fantastic tool for overcoming sugar addiction.
</p>
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		<title>by: Kevin Kennedy-Spaien</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-29968</link>
		<pubDate>Mon, 14 Apr 2008 17:20:49 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-29968</guid>
					<description>Hi, Paul...

If you are having trouble, please refresh your browser and you should be able to see the player just fine.

Thanks,

Kevin (The Producer)</description>
		<content:encoded><![CDATA[<p>Hi, Paul&#8230;</p>
<p>If you are having trouble, please refresh your browser and you should be able to see the player just fine.</p>
<p>Thanks,</p>
<p>Kevin (The Producer)
</p>
]]></content:encoded>
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		<title>by: Paul</title>
		<link>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-29964</link>
		<pubDate>Mon, 14 Apr 2008 16:48:54 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/karly-pitman-wants-you-to-take-care-of-yourself-first-episode-129/#comment-29964</guid>
					<description>I am unable to access the podcst.</description>
		<content:encoded><![CDATA[<p>I am unable to access the podcst.
</p>
]]></content:encoded>
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