Catch the Enthusiasm of Diet and Fitness Champion Nicki Anderson (Episode 124)
27 03 2008If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!
Nicki Anderson is the author of “Reality Fitness: Inspiration for Your Health and Well-Being”
Hello and welcome to the world’s best loved low-carb podcast, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”
Today, our host Jimmy has a fantastic and fun interview with personal trainer, motivator and highly-inspiring author Nicki Anderson. As the Proprietor of Reality Fitness in Napierville, Illinois, Nicki has been helping people become healthier and happier since 1993.
But her views on what constitutes healthy nutrition have evolved over the past couple of years and she’s proud to promulgate the low-carb lifestyle thanks to a couple of very familiar books in the low-carb community–Life Without Bread and Good Calories, Bad Calories. And don’t forget to check out her awesome weekly newsletter called “Happy Monday.” ENJOY and let us know what you think about Nicki Anderson! 
Here’s her book:
LINKS MENTIONED IN EPISODE 124:
- Nicki Anderson’s Reality Fitness web site
- Nicki Anderson’s biography
- Reality Fitness: Inspiration for Health and Well-Being
- Related blog post: “Nicki Anderson Offers Fitness Reality Check”
- Related blog post: “The Low Fat Bubble Bursts by Nicki Anderson”
- Related blog post: “Have You Heard What Some People Are Doing To Try To Lose Weight With That New ALLI Drug?”
- Related blog post: “Anderson: Low-Fat Diets Have ‘Created A World Of Carbohydrate Addicts’”
- Related blog post: “Enough Already With Hyperbolizing The Low-Carb Diet, Health Leader Says”
- Related blog post: “‘Exercise Is A Privilege’ And Don’t You Forget It!”
Popularity: 22% [?]
From over 400 pounds to 230, Jimmy Moore is 
Exercise for me is working out at CURVES 3 times a week plus walking daily for about 30 minutes. This routine plus low carb according to Atkins is making me a healthier and smaller person! Great interview once again.
Curves is FABULOUS, Linda, and I’m so proud of your progress. KEEP IT UP!!!
Linda,
So awesome to hear what you’re doing! Yeah. Did you know that even just losing 5-10% of your body weight reduces your blood pressure, triglycerides, cholesterol? So just think what a great thing you’re doing for your body, your health and your life! It’s awesome! Keep up the great work!
It’s amazing how easy it is to kick carbs once someone KICKS YOU in the butt to do so. In my case, it seemed easier to cook vegies if I wanted any nutrition at all .