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	<title>Comments on: Looking For Health Clues With &#8216;The Diet Detective&#8217; Charles Stuart Platkin (Episode 155)</title>
	<link>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/</link>
	<description>With Jimmy Moore</description>
	<pubDate>Fri, 21 Nov 2008 18:37:20 +0000</pubDate>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39641</link>
		<pubDate>Thu, 03 Jul 2008 21:48:25 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39641</guid>
					<description>Fair enough, Kathy!  THANKS for your comments!</description>
		<content:encoded><![CDATA[<p>Fair enough, Kathy!  THANKS for your comments!
</p>
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		<title>by: Kathy Darrow</title>
		<link>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39631</link>
		<pubDate>Thu, 03 Jul 2008 20:16:51 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39631</guid>
					<description>Very interesting interview. I thought it sort of ironic, though, that while the discussion encouraged keeping an open mind, milk once again got painted with the broad brush of being "loaded with sugar." I am no fan of the dairly industry, per se, and while the claims that milk will make people thin are  indeed a stretch, I do think that milk has gotten a bad rap. Whole milk, with its often-feared saturated fat, does not seem to have as great an impact on blood sugar as low-fat or skimmed milk (yuck). And with one cup of whole milk containing only 13 gms. of carbohydrate (the lactose), along with protein and fat, I fail to see the horror here. Many low-carb dessert recipes  contain that many carbs per serving. And from &lt;a href=http://ninaplanck.com/index.php?article=Whole_Milk&#38;PHPSESSID=438eef1bab49c3a07f7d15a7d6c063f5 rel="nofollow"&gt;Nina Planck's website&lt;/a&gt;, we can learn all sorts of additional facts and information about milk that is often lacking in discussions about whether milk is good or bad. Of particular note, I see:

&lt;i&gt;"Whole milk is what is called a complete food, because each ingredient plays its part. Without the fat, you can't digest the protein or absorb the calcium. The body needs saturated fat in particular (monounsaturated and polyunsaturated fat can't do the job) to take in the calcium that makes bones strong. Milk fat also contains glycosphingolipids, which are fats that encourage cell metabolism and growth and fight gastrointestinal infections."&lt;/i&gt;

Also:

"Raw milk contains important heat-sensitive enzymes [i.e. that are diminished with pasturization]: 

LACTASE to absorb and digest the milk sugar lactose
LIPASE to absorb and digest milk fats
PHOSPHATASE to absorb calcium, which allows for digestion of lactose. 

Other Benefits of Raw Milk

Raw milk has beneficial bacteria, including lactic acids, which live in the intestines, aid digestion, boost immunity, and may eliminate dangerous bacteria.
Raw milk makes superior cheese, with more healthy bacteria and complex flavor.
Raw cream contains a cortisone-like agent, which combats arthritis.
Raw butter contains the anti-arthritic agent myristoleic acid."

(an aside: I, personally, would like to be able to make the decision as to whether I to buy want raw or pasturized milk. How is this any greater risk than that of buying produce or meat in the grocery store contaminated with e-coli?)

So, as with the propensity to lump all fats that are saturated into the same basket and classify them as bad, whether they are trans fat or animal-based, so milk is viewed as bad in spite of the many factors that influence the affect that it can have on the human body. A little perspective here, please.</description>
		<content:encoded><![CDATA[<p>Very interesting interview. I thought it sort of ironic, though, that while the discussion encouraged keeping an open mind, milk once again got painted with the broad brush of being &#8220;loaded with sugar.&#8221; I am no fan of the dairly industry, per se, and while the claims that milk will make people thin are  indeed a stretch, I do think that milk has gotten a bad rap. Whole milk, with its often-feared saturated fat, does not seem to have as great an impact on blood sugar as low-fat or skimmed milk (yuck). And with one cup of whole milk containing only 13 gms. of carbohydrate (the lactose), along with protein and fat, I fail to see the horror here. Many low-carb dessert recipes  contain that many carbs per serving. And from <a href=http://ninaplanck.com/index.php?article=Whole_Milk&amp;PHPSESSID=438eef1bab49c3a07f7d15a7d6c063f5 rel="nofollow">Nina Planck&#8217;s website</a>, we can learn all sorts of additional facts and information about milk that is often lacking in discussions about whether milk is good or bad. Of particular note, I see:</p>
<p><i>&#8220;Whole milk is what is called a complete food, because each ingredient plays its part. Without the fat, you can&#8217;t digest the protein or absorb the calcium. The body needs saturated fat in particular (monounsaturated and polyunsaturated fat can&#8217;t do the job) to take in the calcium that makes bones strong. Milk fat also contains glycosphingolipids, which are fats that encourage cell metabolism and growth and fight gastrointestinal infections.&#8221;</i></p>
<p>Also:</p>
<p>&#8220;Raw milk contains important heat-sensitive enzymes [i.e. that are diminished with pasturization]: </p>
<p>LACTASE to absorb and digest the milk sugar lactose<br />
LIPASE to absorb and digest milk fats<br />
PHOSPHATASE to absorb calcium, which allows for digestion of lactose. </p>
<p>Other Benefits of Raw Milk</p>
<p>Raw milk has beneficial bacteria, including lactic acids, which live in the intestines, aid digestion, boost immunity, and may eliminate dangerous bacteria.<br />
Raw milk makes superior cheese, with more healthy bacteria and complex flavor.<br />
Raw cream contains a cortisone-like agent, which combats arthritis.<br />
Raw butter contains the anti-arthritic agent myristoleic acid.&#8221;</p>
<p>(an aside: I, personally, would like to be able to make the decision as to whether I to buy want raw or pasturized milk. How is this any greater risk than that of buying produce or meat in the grocery store contaminated with e-coli?)</p>
<p>So, as with the propensity to lump all fats that are saturated into the same basket and classify them as bad, whether they are trans fat or animal-based, so milk is viewed as bad in spite of the many factors that influence the affect that it can have on the human body. A little perspective here, please.
</p>
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		<title>by: Jimmy Moore</title>
		<link>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39605</link>
		<pubDate>Thu, 03 Jul 2008 16:43:39 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39605</guid>
					<description>Glad you liked it, Teresa!  Charles is a good guy.  :D</description>
		<content:encoded><![CDATA[<p>Glad you liked it, Teresa!  Charles is a good guy.  <img src='http://www.thelivinlowcarbshow.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: Teresa H</title>
		<link>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39597</link>
		<pubDate>Thu, 03 Jul 2008 15:32:06 +0000</pubDate>
		<guid>http://www.thelivinlowcarbshow.com/clues-charles-stuart-platkin-diet-detective-episode-155/#comment-39597</guid>
					<description>interesting podcast!!  enjoyed it.</description>
		<content:encoded><![CDATA[<p>interesting podcast!!  enjoyed it.
</p>
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