Wacky Week: Konstantin Monastyrsky Is Fighting the Fiber Menace (Episode 199)

20 11 2008

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ep199 Wacky Week: Konstantin Monastyrsky Is Fighting the Fiber Menace (Episode 199)

Hello and welcome back to another installment of “Wacky Week” here at The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In Episode 199, Jimmy shares his conversation with Konstantin Monastyrsky, a trained pharmacist, burglar alarm installer, computer programmer and the self-proclaimed “Russian Atkins.” Ostensibly, Mr. Monastyrsky was asked on the show to discuss his fabulously researched book Fiber Menace. But as you’ll see, that didn’t really happen at all.

Monastyrsky instead chose to spend half the interview giving a tireless account of his personal life and curriculum vitae since the 1970’s. When Jimmy was able to steer the conversation to Fiber Menace, rather than answer the simple questions Jimmy asked about the book, this guy launched into yet another breathless tirade in which he managed to imply that Veronica Atkins is a liar, and part of a conspiracy to cover-up the REAL reason how Dr. Atkins died. Furthermore, he goes after Dr. Mike Eades and other authors as well for failing to live up to his lofty expectations.

The essential gist seems to be that while Konstantin Monastyrsky does endorse a low (actually a zero) carbohydrate diet, he feels that every major book written on the subject by actual doctors has very basic errors that only HE has been able to discern. The source of this wisdom seems to be the 30+ year old Soviet anatomy textbooks which he held onto since studying pharmacology in the 1970’s.

Add to that the notion that he apparently doesn’t think dietary fiber is very good for you either. He felt strongly enough to write an entire book about it but didn’t offer much in the way of support for his theory beyond saying “… I realized…” We are actually inclined to agree that fiber is not a “cure-all” for weight and health and may even be harmful in certain circumstances. But it seems odd to assert that one Indian dinner has enough fiber to cause a man to be hospitalized for bowel obstruction or to take the bombastic attitude to assert, “Give me the name of a disease and I say, well, carbs are somehow implicated.”

Of course you are invited to draw your own conclusions, but this is certainly, undeniably, a memorable (dare we say Wacky) interview we’ll not soon forget!

LINKS MENTIONED IN EPISODE 199
- Biography of Konstantin Monastyrsky
- Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer
- FiberMenace.com

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Popularity: unranked [?]



Extending The Atkins Legacy With Dr. John Salerno (Episode 196)

12 11 2008
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dr-john-salerno_008 Extending The Atkins Legacy With Dr. John Salerno (Episode 196)

Hello and welcome back for another in our continuing series of interviews with the greatest minds in nutritional medicine and science here on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today we are especially honored to bring you Jimmy’s interview with a protege of the late, great Dr. Robert C. Atkins, Dr. John Salerno. Dr. Salerno took over many of Dr. Atkins’ patients following the late, great man’s untimely passing in 2003. Since that time, Dr. Salerno has developed an interesting protocol for breaking the persistent insulin issues experienced by his patients: The 20-day fat fast. Listen in for the full details of this technique as well as reminiscences of Dr. Atkins and much, much Moore!

ALSO: Don’t forget to call our phone line (206-202-6516) to leave special questions and well-wishes for our special 200th episode co-hosted by Jimmy and producer Kevin Kennedy-Spaien airing on Monday, November 24, 2008!

LINKS MENTIONED IN EPISODE 196
- Leave us your comments for our upcoming special 200th episode by calling our listener comment line at (206) 202-6516
- Dr. John Salerno Center For Complementary Medicine
- Tom Naughton’s FATHEAD
- C.J. Hunt’s In Search of the Perfect Human Diet
- Gary Taubes’ Good Calories, Bad Calories
- RELATED PODCAST: “Dr. Steven Gundry And His ‘Diet Evolution’: Part 1 (Episode 179)”
- RELATED PODCAST: “Be Heart Smart With Heart Scan Blogger, Dr. William Davis: Part 1 (Episode 185)”

And as always…
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Popularity: unranked [?]



Dr. Mary C. Vernon Answers MORE of Your Questions (Episode 174)

29 08 2008
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mary_vernon_121_7x9 Dr. Mary C. Vernon Answers MORE of Your Questions  (Episode 174)Greetings and welcome back for the conclusion of a week-long special brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today we present the conclusion of Jimmy’s two-part interview with DR. MARY C. VERNON. Tune in to hear Dr. Vernon answer more questions posed by the readers at Jimmy’s “Livin’ La Vida Low-Carb Discussion” forum. THANK YOU for listening!

LINKS MENTIONED IN EPISODE 174
- “Ask Dr. Vernon” blog
- “Livin’ La Vida Low-Carb Discussion” forum
- RELATED PODCAST: Episode 50 interview with Dr. Mary C. Vernon
- RELATED BLOG POST: “Vernon: NIH Needs To Fund Low-Carb Studies”

And as always…
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Popularity: 23% [?]



Dr. Mary C. Vernon Answers Your Questions (Episode 173)

28 08 2008
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mary-vernon Dr. Mary C. Vernon Answers Your Questions  (Episode 173)Greetings and welcome back to another incisive interview brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today we present Part 1 of a two-part talk with DR. MARY C. VERNON. Tune in to hear Dr. Vernon talk about the role of calorie counting versus satiety in portion moderation, the wrong-headedness of Atkins Nutritionals newfound emphasis on “lean protein and whole grains,” as well as other questions generated by the readers at Jimmy’s “Livin’ La Vida Low-Carb Discussion” forum. THANK YOU for listening!

LINKS MENTIONED IN EPISODE 173
- “Ask Dr. Vernon” blog
- “Livin’ La Vida Low-Carb Discussion” forum
- RELATED PODCAST: Episode 50 interview with Dr. Mary C. Vernon
- RELATED BLOG POST: “Vernon: NIH Needs To Fund Low-Carb Studies”

And as always…
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Popularity: 24% [?]



An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 3 (Episode 172)

27 08 2008
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atkins-logo172 An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 3 (Episode 172)Hello and welcome back to another installment in this exciting week-long special edition of The Livin’ La Vida Low-Carb Show With Jimmy Moore!

On Monday and Tuesday, we presented Parts 1 and 2 of a three-part teleconference from Atkins Nutritionals featuring Dr. Stephen Phinney and Dr. Jeff Volek of the Atkins Board of Scientific Advisors. Today we present the conclusion of that teleconference by special permission of Atkins Nutritionals (THANK YOU!).

Thursday and Friday we’ll be releasing a two-part interview Jimmy conducted recently with Dr. Mary C. Vernon answering questions from members of his popular “Livin’ La Vida Low-Carb Discussion” forum.

In today’s episode:

As you may know, Atkins Nutritionals recently held an educational teleconference hosted by Atkins Vice President of Nutrition, Colette Hemowitz, with participation from nationally known independent researchers Dr. Stephen Phinney and Dr. Jeff Volek. During this call Dr. Phinney and Dr. Volek shared an overview of the scientific history of low-carb dieting, recent research and highlights from some of the upcoming studies that continue to support the health benefits related to diets that focus on reduced levels of carbohydrates.

Here’s an overview of topics discussed during the teleconference:

  • The Atkins Nutritional Approach
  • History of Low Carbohydrate Diets
  • Scientific Support for Carbohydrate Loading to Enhance Sports Performance
  • Low Carbohydrate Diets and Improvement in Inflammatory Status
  • Upcoming Research - The Saturated Fat Controversy

Don’t miss that interview with the always-informative Dr. Vernon starting tomorrow and leave you comments for us! THANKS for listening!

LINKS FOR EPISODE 172
- PDF of the slide show of this presentation
- Dr. Jeff Volek at UCONN
- An article on Ketogenic Diets by Dr. Stephen Phinney

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Get the show in your inbox every Monday and Thursday

Popularity: 22% [?]



An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 2 (Episode 171)

26 08 2008
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atkinslogo171 An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 2 (Episode 171)Hello and welcome back to another installment in this exciting week-long special edition of The Livin’ La Vida Low-Carb Show With Jimmy Moore!

On Monday, we presented Part 1 of a three-part teleconference from Atkins Nutritionals featuring Dr. Stephen Phinney and Dr. Jeff Volek from the Atkins Board of Scientific Advisors. Today we present Part 2, and on Wednesday we’ll have the conclusion.

Thursday and Friday we’ll be releasing a two-part interview Jimmy conducted recently with Dr. Mary C. Vernon answering questions from members of his popular “Livin’ La Vida Low-Carb Discussion” forum.

In today’s episode:

As you may know, Atkins Nutritionals recently held an educational teleconference hosted by Atkins Vice President of Nutrition, Colette Hemowitz, with participation from nationally known independent researchers Dr. Stephen Phinney and Dr. Jeff Volek. During this call Dr. Phinney and Dr. Volek shared an overview of the scientific history of low-carb dieting, recent research and highlights from some of the upcoming studies that continue to support the health benefits related to diets that focus on reduced levels of carbohydrates.

Here’s an overview of topics discussed during the teleconference:

  • The Atkins Nutritional Approach
  • History of Low Carbohydrate Diets
  • Scientific Support for Carbohydrate Loading to Enhance Sports Performance
  • Low Carbohydrate Diets and Improvement in Inflammatory Status
  • Upcoming Research - The Saturated Fat Controversy

Don’t miss Part 3 tomorrow and be sure to leave your comments below! THANKS for listening!

LINKS FOR EPISODE 171
- PDF of the slide show of this presentation
- Dr. Jeff Volek at UCONN
- An article on Ketogenic Diets by Dr. Stephen Phinney

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Get the show in your inbox every Monday and Thursday

Popularity: 22% [?]



An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 1 (Episode 170)

25 08 2008
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ishot-7 An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 1 (Episode 170)Hello and welcome back to an exciting week of The Livin’ La Vida Low-Carb Show With Jimmy Moore! Yeppers, it’s a five-episode week this time around: Monday through Wednesday we’ll be presenting a three-part teleconference from Atkins Nutritionals featuring Dr. Stephen Phinney and Dr. Jeff Volek from the Atkins Board of Scientific Advisors.

Thursday and Friday we’ll be releasing a two-part interview Jimmy conducted recently with Dr. Mary C. Vernon answering questions from members of his popular “Livin’ La Vida Low-Carb Discussion” forum.

But, back to today’s episode.

As you may know, Atkins Nutritionals recently held an educational teleconference hosted by Atkins Vice President of Nutrition, Colette Hemowitz, with participation from nationally known independent researchers Dr. Stephen Phinney and Dr. Jeff Volek. During this call Dr. Phinney and Dr. Volek shared an overview of the scientific history of low-carb dieting, recent research and highlights from some of the upcoming studies that continue to support the health benefits related to diets that focus on reduced levels of carbohydrates.

Here’s an overview of topics discussed during the teleconference:

  • The Atkins Nutritional Approach
  • History of Low Carbohydrate Diets
  • Scientific Support for Carbohydrate Loading to Enhance Sports Performance
  • Low Carbohydrate Diets and Improvement in Inflammatory Status
  • Upcoming Research - The Saturated Fat Controversy

Don’t miss Part 2 and Part 3 the next couple of days and leave you comments for us! THANKS for listening!

LINKS MENTIONED IN EPISODE 170
- PDF of the slide show of this presentation
- Dr. Jeff Volek at UCONN
- An article on Ketogenic Diets by Dr. Stephen Phinney

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Get the show in your inbox every Monday and Thursday

Popularity: 22% [?]



Colette Heimowitz Discusses Changes At Atkins Nutritionals (Episode 167)

14 08 2008
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atkinsexy Colette Heimowitz Discusses Changes At Atkins Nutritionals (Episode 167) Hello and welcome back to another in-depth look at the evolving world of low-carb dieting at the only diet and health program you can count on twice a week to bring you quality interviews with the news makers and shakers who are helping people change their lives for the better. It’s The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Today, Jimmy follows up with the folks at Atkins Nutritionals regarding the concerns that some listeners have had about the company distancing itself from the late great Dr. Robert C. Atkins’ core principles. You may have seen their recent marketing campaign and web site relaunch boasting of “lean protein” and “healthy whole grains.” Since none of this kind of language lines up with what most of us associate with the Atkins diet that Dr. Atkins share for three decades, Jimmy wanted to get to the bottom of it and speak with a representative from the Atkins company for himself to ask the tough questions.

Atkins Nutritionals spokeswoman Colette Heimowitz, who is the only remaining employee at the company from the days of Dr. Atkins, was delighted to share a conversation with us explaining the new marketing perspective Atkins Nutritionals is using, the reasons behind it, and why it really isn’t a change in anything other than reminding people about positive aspects of the plan that are often overlooked.

Colette also shares information about what has happened at Atkins Nutritionals following the emergence from bankruptcy two years ago, some familiar names on the new all-star consulting team, and what features will be re-introduced at the Atkins Nutritionals web site. As a bonus, listen in for the best reason to consider going off Induction!

If you wanted to know what is happening at Atkins Nutritionals right now, then here’s your chance to get the full scoop straight from the horse’s mouth. As always, listen and ENJOY and leave us your comment below or by calling (206) 202-6516 anytime and leaving your spoken message.

LINKS MENTIONED IN EPISODE 167
- Official Atkins Nutritionals web site
- The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
- Atkins Advantage bars
- Atkins Advantage Caramel bars
- RELATED BLOG POST: “Heimowitz: Atkins Nutritionals A ‘Much Stronger Company’ Post-Bankruptcy”
- RELATED BLOG POST: “Atkins Bankruptcy Means Nothing Regarding Future Of Low-Carb”

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)
Get the show in your inbox every Monday and Thursday

Popularity: 22% [?]