The Livin La Vida Low-Carb Show

Please visit Jimmy’s NEW Livin’ La Vida Low-Carb Show website at:

www.thelivinlowcarbshow.com/shownotes

GET THE NEWEST PODCASTS ON ITUNES BY SUBSCRIBING TO THE NEW FEED:

feeds2.feedburner.com/thelivinlowcarbshow/feed

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy and Dr. Steve Parker (author of The Advanced Mediterranean Diet) discuss a fantastic study from Spain’s University of Cordoba on applying ketogenic principles to a Mediterranean Diet, as well as some important health benefits of Vitamin D supplementation.

So, what did this Spanish/Mediterranean/low-carb diet from the University of Cordoba ketogenic study look like? Well, for starters, it prominently featured fish, salads, olive oil and red wine. While this diet was proportionally higher in protein than most low-carb diets, it still avoided gluconeogenesis and kept participants in ketosis.

The study featured 40 people, averaging 239 lbs at the outset. The average weight of those completing the 12-week study was 209 lbs.

Other significant changes:
• BMI average dropped from 36.5 to 31.8
• blood pressure average dropped from 126/85 to 109/75
• serum cholesterol average dropped from: 208 to 187, including
- LDL: 115 to 106
– HDL: 50 to 55
– Triglycerides: 219 to 114

The diet itself featured unrestricted olive oil (2 Tbs minimum), 2 daily portions of salad, 1 of lower-carb veggies, measured amounts of red wine, unlimited calories, total daily carbs of 30 grams and a rotating daily diet of:
3 days a week chicken, red meat, eggs and cheese;
4 days a week fish (excluding mercury prone varieties)

Among the benefits of Vitamin D discussed are that its use is associated with lower risk of diabetes, several cancers, depression, heart attack, fibromyalgia, and multiple sclerosis. It is also shown to correlate with lower incidence of dementia. Vitamin D supplements are cheap and well-tolerated, so if you aren’t taking it, why not? Dr. Parker is not your usual dogmatic, narrow-minded physician on diet and he should be applauded for having an intelligently open mind about other options like livin’ la vida low-carb.

LINKS MENTIONED IN EPISODE 254
- Get your own EatSmart Carb-Factor Scale

- Dr. Steve Parker bio
- The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
- Advanced Mediterranean Diet web site
- “Spanish Ketogenic Mediterranean Diet” blog post on Advanced Mediterranean Diet blog
- RELATED PODCAST: Dr. Michael Ozner Promotes A High-Carb Mediterranean Diet For Heart Health (Episode 237)

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy speaks with Dr. Stan Deloach, a US expatriot living in Mexico City and trying to save the southernmost part of North America from the scourge of that dastardly disease known as diabetes!

Dr. De Loach is a clinical psychologist and certified diabetes educator who has lived with Type 1 diabetes for 40 years. These days, he helps his clients by showing them how carbohydrates cause and exacerbate issues with blood sugar and insulin. Listen in to hear about his work with children in a special diabetes camp, the cultural differences between Mexico and the U.S. in relation to dealing with and treating diabetes, and some interesting low-carb, yet authentic Mexican foods (Taco Bell this ain’t!), as well as much more!

LINKS MENTIONED IN EPISODE 253
- “List of Low-Carb Doctors” blog
- Dr. Stan De Loach low-carb doctor listing
- Dr. De Loach’s annual diabetes camp in Mexico
- Dr. De Loach’s Spanish-language diabetes web site

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy interviews Northeast Pennsylvania’s Dr. Joe Leonardi. Joe is a chiropractor (and sometimes reporter, political candidate, photographer, weight lifter, and so much more!) as well as a born-again low-carb tried and true believer! He wants to teach you how to lose weight like he did (an amazing 140 pounds in one year!) with a little self-determination and tightly controlled carbohydrate intake!

Listen in for the story of the setbacks Dr. Joe has struggled through leading up to taking his 6-foot frame from 340 pounds down to a lean 200 and to hear Jimmy and Joe spar over some of the finer points of this particular low-carb program while agreeing wholeheartedly on many others. A great interview with yet another low-carb success story that will inspire you!

ALSO: Tune in or read below to find out how to follow Jimmy on Twitter!

LINKS MENTIONED IN EPISODE 252
- Jimmy Moore’s Twitter page
- Dr. Joe Leonardi bio
- “Fat Then Fit Now” web site
- “Fat Then Fit Now” blog
- “Fat Then Fit Now” YouTube videos
- Dr. Leonardi’s “Fat Then Fit Now” packages

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy is very pleased to share his interview with Dr. Atkins’ very own hand-picked registered dietitian, Valerie Berkowitz. Valerie, besides being a nutrition specialist and wife of former guest Dr. Keith Berkowitz, is the nutrition consultant for the magazines Prevention and Men’s Health, and the co-author of the book The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise.

Listen in as they discuss what exactly “metabolic burnout” is, what the ideal number of meals each day should be, Valerie’s recommendations for daily supplements and much, MUCH more!

If you are in the greater NYC area and are interested in being seen by the Berkowitzes, they treat through their practice, The Center For Balanced Health near Rockefeller Center.

LINKS MENTIONED IN EPISODE 251
- Get your own EatSmart Carb-Factor Scale

- The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise
- The Center For Balanced Health
- RELATED BLOG POST: Jimmy’s blog interview with Valerie Berkowitz in October 2006
- RELATED PODCAST: Episode 144: May 2008 Interview with Dr. Keith Berkowitz

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy presents his interview with the “Click and Clack” of weight loss podcasting, Dr. Fitness and The Fat Guy–Lee Kantor and Dr. Adam Shafran. Listen in to this hilarious interview as they compare notes with Jimmy on booking diet and health celebrities for interviews, the importance of using the “buddy system” for weight loss success, the possibility of creating a low-carb Mediterranean-styled diet, and much, much Moore!

LINKS MENTIONED IN EPISODE 250
- Get your own EatSmart Carb-Factor Scale

- Dr. Fitness And The Fat Guy Official Website
- Dr. Fitness And The Fat Guy Blog
- You Can’t Lose Weight Alone: The Partner Power Weight Loss Program

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, we present Jimmy’s interview with Virginia physician and author, Dr. Robert K. Su. Dr. Su is an anesthesiologist with a background in pharmacy who wrote the book entitled Carbohydrates Can Kill in order to share his story of overcoming hypertension using natural methods, such as moderate exercise and dietary adjustments, instead of medicines.

Listen in to hear how his self-experimentation led him to drop carbohydrates from his diet based on his biomedical training. Besides fixing his blood pressure (from 260 to 120), Dr. Su also dropped the weight on his 5′ 7″ frame from 190 to a more healthy 163 pounds!

ALSO:

If you have ever thought about becoming a health coach, Jimmy has some great information for you about a webinar that can help you become one and gain a career in this rewarding field! Listen in for details.

LINKS MENTIONED IN EPISODE 249
- Teleconference/webinar with Hilton Johnson on becoming a Health Coach coming May 5, 2009 at 2:00pm EST
- Carbohydrates Can Kill book
- Official Carbohydrates Can Kill web site

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Today, Jimmy shares an interview with fellow triple-digit weight loss success and whole foods author Richard Morris. Weighing in at over 400 pounds a few years back, Richard had an epiphany that both he and his wife could lose the excess weight their Wall Street lifestyle had saddled them with by reverting to a more natural (and coincidentally low-carb) diet.

Having traded in his green eye shade for a career as an author, health lecturer and working on a natural farm, he has had a FANTASTIC weight loss and health experience that he and his family are enjoying to this day! Listen in to today’s podcast for all the details on Richard’s healthy way of eating, how their dietary changes helped his wife get off anti-depressant medications, why cheap food is no bargain (even during a recession) and the amazing accolades the Weston A. Price Foundation awarded his book A Life Unburdened in 2008!

BE INSPIRED BY RICHARD MORRIS’ STORY and change your life, too!

LINKS MENTIONED IN EPISODE 248
- Jimmy & Christine Moore’s “LLVLC on YouTube” video series
- Richard Morris bio
- A Life Unburdened: Getting Over Weight and Getting On With My Life
- “Bread And Money” web site
- Weston A. Price Foundation web site
- RELATED BLOG POST: Jimmy Moore’s book review of A Life Unburdened
- RELATED BLOG POST: Jimmy Moore’s blog interview with Richard Morris

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: unranked [?]

Hello faithful readers/listeners! Kevin the producer guy here.

Through no fault of Jimmy, today’s episode (248, Richard Morris) will be delayed by several hours, but fear not! It will arrive, I promise!

Tune in later!

Popularity: unranked [?]

Here’s a listing of our upcoming interviews on the podcast show:

Episode 250–May 4, 2009–DR. FITNESS AND THE FAT GUY (popular diet and health radio hosts)
Episode 251–May 7, 2009–VALERIE BERKOWITZ (co-author of The Stubborn Fat Fix)
Episode 252–May 11, 2009–DR. JOE LEONARDI (low-carb weight loss success and “Fat Then Fit Now” blogger)
Episode 253–May 14, 2009–DR. STAN DE LOACH (low-carb diabetes educator in Mexico)
Episode 254–May 18, 2009–DR. STEVE PARKER (author of Advanced Mediterranean Diet)
Episode 255–May 21, 2009–LISA MARSHALL (creator 24/7 Low-Carb Diner)
Episode 256–May 25, 2009–JOSEF BRANDENBURG (personal trainer/nutrition coach “The Body You Want”)
Episode 257–May 28, 2009–DEON VANDER MERWE (South African low-carb weight loss success)
Episode 258–June 1, 2009–MAUREEN SULLIVAN (Seale Harris’ Lite For Life)
Episode 259–June 4, 2009–RICARDO BOYE (low-carb wellness coach in Georgia)
Episode 260–June 8, 2009–SEAN CROXTON (creator Underground Wellness)
Episode 261–June 11, 2009–SALLY FALLON (President of the Weston A. Price Foundation and author of Nourishing Trends and Eat Fat, Lose Fat)
Episode 262–June 15, 2009–JONAS COLTING (Swedish Olympic athlete who eats low-carb)
Episode 263–June 18, 2009–DR. MALCOLM KENDRICK (author of The Great Cholesterol Con)
Episode 264–June 22, 2009–JIMMY PENA (fitness expert)
Episode 265–June 25, 2009–REINHARD ENGELS (author of The No “S” Diet)
Episode 266–June 29, 2009–JULIA ROSS (author of The Diet Cure)
Episode 267–July 2, 2009–GRETCHEN BECKER (author of The Four Corners Diet)
Episode 268–July 6, 2009–HANK CARDELLO (author of Stuffed Nation)
Episode 269–July 9, 2009–NINA PLANCK (author of Real Food and Real Food For Mother And Baby)
Episode 270–July 13, 2009–JO CAVANAUGH (Healthy Hot Mama blogger and YouTuber)
Episode 271–July 16, 2009–CRAIG BALLANTYNE (creator of Turbulence Training)
Episode 272–July 20, 2009–RON WILLIAMS (author of Faith And Fat Loss)
Episode 273–July 23, 2009–DAVID JAY BROWN (author of Detox with Oral Chelation)
Episode 274–July 27, 2009–BEN FURY (creator of Bettercise.com)
Episode 275–July 30, 2009–MARK “DR. TEA” UKRA (author of The Ultimate Tea Diet)
Episode 276–August 3, 2009–RACHEL TOMKINSON (New Zealand saturated fat activist)
Episode 277–August 6, 2009–MIKE CROWLEY (President of Dreamfields Pasta)
Episode 278–August 10, 2009–CYNDY KRYDER (author of Nude Mice)
Episode 279–August 13, 2009–DR. BRIAN WANSINK (author of Mindless Eating and former USDA Dietary Recommendations head)
Episode 280–August 17, 2009–DR. DWIGHT LUNDELL (author of The Cure For Heart Disease)
Episode 281–August 20, 2009–MARION URICHICH (author of One In A Hundred Million)
Episode 282–August 24, 2009–DR. DEBORAH SNYDER (author of Keto Kid–low-carb for epilepsy)
Episode 283–August 27, 2009–DR. JORGE FLETCHAS (fibromyalgia and iodine expert physician)
Episode 284–August 31, 2009–DR. KEVIN WEILAND (author of The Dakota Diet)

THANK YOU for listening! As always, if you have a guest you think Jimmy should interview for an upcoming episode of “The Livin’ La Vida Low-Carb Show,” then please e-mail him your request at livinlowcarbman@charter.net. Keep in mind these podcasts are recorded several months in advance sometimes and new guests are always be pursued by Jimmy. We appreciate your support!

Popularity: unranked [?]